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T.G.I. FRIDAY'S, French fries

677 calories in 1 serving

T.G.I. FRIDAY'S, French fries Suggest a better name
Weight Loss Rating:
Total Calories:677 calories in 1 serving
Serving Weight:1 serving = 225g ≈ 0.496lb ≈ 7.94oz
Caloric Density:3 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:33.89 g (305 calories, 15% by weight)
Carbohydrates:84.01 g (336 calories, 37% by weight)
Proteins:9.18 g (37 calories, 4% by weight)
Alcohol:~
Water:92.45 g (41% by weight)
Fat Composition:52% polyunsaturated; 28% monounsaturated; 20% saturated
Trans Fat :0.29 g
Dietary Fiber:8.10 g (4% by weight)
Cholesterol:2.25 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36007
Related Foods: Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270.00 mcg
Vitamin B-2:22.50 mcg
Vitamin B-3:6.53 mg
Vitamin B-5:1.78 mg
Vitamin B-6:562.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.97 mg
Added α-Tocopherol:~
β-Tocopherol:270.00 mcg
δ-Tocopherol:5.78 mg
γ-Tocopherol:17.03 mg
Vitamin K:74.70 mcg
Calcium (Ca):40.50 mg
Copper (Cu):337.50 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):78.75 mg
Manganese (Mn):607.50 mcg
Phosphorus (P):0.31 g
Potassium (K):1.51 g
Selenium (Se):0.90 mcg
Sodium (Na):0.84 g
Zinc (Zn):1.30 mg
Cholesterol:2.25 mg
Phytosterols:~
Campesterol:27 mg
Stigmasterol:18 mg
β-sitosterol:63 mg
Carbohydrates Total:84.01 g
Dietary Fiber:8.10 g
Sugars Total:0.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.72 g
Starch:75.71 g
Proteins Total:9.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:33.89 g
Saturated fatty acids:6.34 g
Monounsaturated fatty acids:9.25 g
Polyunsaturated fatty acids:16.88 g
Trans fatty acids:0.29 g
Trans-monoenoic:0.13 g
Trans-polyenoic:0.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:11.25 mg
Decanoic/Capric [10:0]:4.50 mg
Dodecanoic/Lauric [12:0]:6.75 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:3.87 g
Heptadecanoic/Margaric [17:0]:22.50 mg
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:90 mg
Tetracosanoic/Lignoceric [24:0]:22.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45 mg
[16:1 cis]:45 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 g
[18:1 cis]:8.86 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:2.25 mg
[22:1 cis]:2.25 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:9 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.92 g
[18:2 CLAs]:22.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:14.74 g
[18:2 t,~]:0.13 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.91 g
[18:3 Ω-3 c,c,c]:1.91 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:13.50 mg
Eicosatrienoic [20:3]:4.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:4.50 mg
Eicosatetraenoic/Arachidonic [20:4]:2.25 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4.50 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.45 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2RI
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