T.G.I. FRIDAY'S, fried mozzarella

338 calories in 100 g

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T.G.I. FRIDAY'S, fried mozzarella Suggest a better name
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Total Calories:338 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:52% fats; 29% carbohydrates; 19% proteins
Fats:19.63 g (177 calories, 20% by weight)
Carbohydrates:24.55 g (98 calories, 25% by weight)
Proteins:15.73 g (63 calories, 16% by weight)
Alcohol:~
Water:37.05 g (37% by weight)
Fat Composition:41% saturated; 30% polyunsaturated; 29% monounsaturated
Trans Fat :0.41 g
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:39 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36008
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture
Calories in Fish
Calories in Fried Rice
Calories in Fried Tofu
Calories in Mozzarella
Calories in Mozzarella Sticks
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:200 mcg
Vitamin B-3:740 mcg
Vitamin B-5:~
Vitamin B-6:50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.10 mg
Added α-Tocopherol:~
β-Tocopherol:100 mcg
δ-Tocopherol:1.74 mg
γ-Tocopherol:4.88 mg
Vitamin K:21.30 mcg
Calcium (Ca):0.36 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):24 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.30 g
Potassium (K):0.11 g
Selenium (Se):23 mcg
Sodium (Na):0.66 g
Zinc (Zn):2.14 mg
Cholesterol:39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.55 g
Dietary Fiber:1.90 g
Sugars Total:1.66 g
Fructose:90 mg
Galactose:0.39 g
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:0.89 g
Sucrose:90 mg
Starch:20.58 g
Proteins Total:15.73 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.47 g
Methionine:0.35 g
Lysine:1.06 g
Isoleucine:0.75 g
Valine:0.96 g
Threonine:0.58 g
Tryptophan:0.21 g
Histidine:0.44 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:1.06 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.90 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.35 g
Serine:0.85 g
Tyrosine:0.64 g
Fats Total:19.63 g
Saturated fatty acids:7.20 g
Monounsaturated fatty acids:5.03 g
Polyunsaturated fatty acids:5.32 g
Trans fatty acids:0.41 g
Trans-monoenoic:0.29 g
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:90 mg
Hexadecanoic/Palmitic [16:0]:3.63 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:0.17 g
[16:1 trans]:30 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.66 g
[18:1 cis]:4.40 g
[18:1 trans]:0.26 g
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:2 mg
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.71 g
[18:2 CLAs]:60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.53 g
[18:2 t,~]:0.11 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:0.54 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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