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T.G.I. FRIDAY'S, fried mozzarella

338 calories in 100 g

T.G.I. FRIDAY'S, fried mozzarella Suggest a better name
Weight Loss Rating:
Total Calories:338 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:52% fats; 29% carbohydrates; 19% proteins
Fats:19.63 g (177 calories, 20% by weight)
Carbohydrates:24.55 g (98 calories, 25% by weight)
Proteins:15.73 g (63 calories, 16% by weight)
Alcohol:~
Water:37.05 g (37% by weight)
Fat Composition:41% saturated; 30% polyunsaturated; 29% monounsaturated
Trans Fat :0.41 g
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:39 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36008
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Calories in Fish
Calories in Fried Chicken
Calories in Fried Tofu
Calories in Mozzarella Sticks
Calories in Mozzarella Substitute
Calories in Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:200 mcg
Vitamin B-3:740 mcg
Vitamin B-5:~
Vitamin B-6:50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.10 mg
Added α-Tocopherol:~
β-Tocopherol:100 mcg
δ-Tocopherol:1.74 mg
γ-Tocopherol:4.88 mg
Vitamin K:21.30 mcg
Calcium (Ca):0.36 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):24 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.30 g
Potassium (K):0.11 g
Selenium (Se):23 mcg
Sodium (Na):0.66 g
Zinc (Zn):2.14 mg
Cholesterol:39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.55 g
Dietary Fiber:1.90 g
Sugars Total:1.66 g
Fructose:90 mg
Galactose:0.39 g
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:0.89 g
Sucrose:90 mg
Starch:20.58 g
Proteins Total:15.73 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.47 g
Methionine:0.35 g
Lysine:1.06 g
Isoleucine:0.75 g
Valine:0.96 g
Threonine:0.58 g
Tryptophan:0.21 g
Histidine:0.44 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:1.06 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.90 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.35 g
Serine:0.85 g
Tyrosine:0.64 g
Fats Total:19.63 g
Saturated fatty acids:7.20 g
Monounsaturated fatty acids:5.03 g
Polyunsaturated fatty acids:5.32 g
Trans fatty acids:0.41 g
Trans-monoenoic:0.29 g
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:90 mg
Hexadecanoic/Palmitic [16:0]:3.63 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:0.17 g
[16:1 trans]:30 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.66 g
[18:1 cis]:4.40 g
[18:1 trans]:0.26 g
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:2 mg
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.71 g
[18:2 CLAs]:60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.53 g
[18:2 t,~]:0.11 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:0.54 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_zV
Did you know?...To keep salt from clogging in the shaker, add 1/2 teaspoon of uncooked rice.
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