T.G.I. FRIDAY'S, fried mozzarella

118 calories in 1 piece

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T.G.I. FRIDAY'S, fried mozzarella Suggest a better name
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Total Calories:118 calories in 1 piece
Serving Weight:1 piece = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:52% fats; 29% carbohydrates; 19% proteins
Fats:6.87 g (62 calories, 20% by weight)
Carbohydrates:8.59 g (34 calories, 25% by weight)
Proteins:5.51 g (22 calories, 16% by weight)
Alcohol:~
Water:12.97 g (37% by weight)
Fat Composition:41% saturated; 30% polyunsaturated; 29% monounsaturated
Trans Fat :0.14 g
Dietary Fiber:0.66 g (2% by weight)
Cholesterol:13.65 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36008
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Calories in Fish
Calories in Fried Chicken
Calories in Fried Tofu
Calories in Mozzarella Sticks
Calories in Mozzarella Substitute
Calories in Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.50 mcg
Vitamin B-2:70 mcg
Vitamin B-3:259 mcg
Vitamin B-5:~
Vitamin B-6:17.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:385 mcg
Added α-Tocopherol:~
β-Tocopherol:35 mcg
δ-Tocopherol:609 mcg
γ-Tocopherol:1.71 mg
Vitamin K:7.45 mcg
Calcium (Ca):0.13 g
Copper (Cu):24.50 mcg
Fluoride (F):~
Iron (Fe):217 mcg
Magnesium (Mg):8.40 mg
Manganese (Mn):84 mcg
Phosphorus (P):0.10 g
Potassium (K):38.50 mg
Selenium (Se):8.05 mcg
Sodium (Na):0.23 g
Zinc (Zn):749 mcg
Cholesterol:13.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.59 g
Dietary Fiber:0.66 g
Sugars Total:0.58 g
Fructose:31.50 mg
Galactose:0.14 g
Glucose/Dextrose:73.50 mg
Lactose:~
Maltose:0.31 g
Sucrose:31.50 mg
Starch:7.20 g
Proteins Total:5.51 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.37 g
Isoleucine:0.26 g
Valine:0.34 g
Threonine:0.20 g
Tryptophan:73.50 mg
Histidine:0.15 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.37 g
Betaine:~
Cystine:42 mg
Glutamic acid:1.37 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.30 g
Tyrosine:0.22 g
Fats Total:6.87 g
Saturated fatty acids:2.52 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.10 g
Trans-polyenoic:38.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:42 mg
Hexanoic/Caproic [6:0]:42 mg
Octanoic/Caprylic [8:0]:31.50 mg
Decanoic/Capric [10:0]:77 mg
Dodecanoic/Lauric [12:0]:91 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:31.50 mg
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:21 mg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:14.00 mg
Docosanoic/Behenic [22:0]:10.50 mg
Tetracosanoic/Lignoceric [24:0]:3.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:24.50 mg
Pentadecenoic [15:1]:1.05 mg
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:59.50 mg
[16:1 trans]:10.50 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.63 g
[18:1 cis]:1.54 g
[18:1 trans]:91 mg
Eicosenoic/Gadoleic [20:1]:24.50 mg
Docosenoic/Erucic [22:1]:1.05 mg
[22:1 cis]:700 mcg
[22:1 trans]:350 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:21 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.59 g
[18:2 t,~]:38.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:1.05 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:700 mcg
Eicosadienoic [20:2 Ω-6 c,c]:2.45 mg
Eicosatrienoic [20:3]:3.50 mg
[20:3 Ω-3]:350 mcg
[20:3 Ω-6]:3.50 mg
Eicosatetraenoic/Arachidonic [20:4]:3.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:700 mcg
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3Zp
Did you know?...To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.
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