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T.G.I. FRIDAY'S, fried mozzarella

118 calories in 1 piece

T.G.I. FRIDAY'S, fried mozzarella Suggest a better name
Weight Loss Rating:
Total Calories:118 calories in 1 piece
Serving Weight:1 piece = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:52% fats; 29% carbohydrates; 19% proteins
Fats:6.87 g (62 calories, 20% by weight)
Carbohydrates:8.59 g (34 calories, 25% by weight)
Proteins:5.51 g (22 calories, 16% by weight)
Alcohol:~
Water:12.97 g (37% by weight)
Fat Composition:41% saturated; 30% polyunsaturated; 29% monounsaturated
Trans Fat :0.14 g
Dietary Fiber:0.66 g (2% by weight)
Cholesterol:13.65 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36008
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture
Calories in Fish
Calories in Fried Rice
Calories in Fried Tofu
Calories in Mozzarella
Calories in Mozzarella Sticks
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.50 mcg
Vitamin B-2:70 mcg
Vitamin B-3:259 mcg
Vitamin B-5:~
Vitamin B-6:17.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:385 mcg
Added α-Tocopherol:~
β-Tocopherol:35 mcg
δ-Tocopherol:609 mcg
γ-Tocopherol:1.71 mg
Vitamin K:7.45 mcg
Calcium (Ca):0.13 g
Copper (Cu):24.50 mcg
Fluoride (F):~
Iron (Fe):217 mcg
Magnesium (Mg):8.40 mg
Manganese (Mn):84 mcg
Phosphorus (P):0.10 g
Potassium (K):38.50 mg
Selenium (Se):8.05 mcg
Sodium (Na):0.23 g
Zinc (Zn):749 mcg
Cholesterol:13.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.59 g
Dietary Fiber:0.66 g
Sugars Total:0.58 g
Fructose:31.50 mg
Galactose:0.14 g
Glucose/Dextrose:73.50 mg
Lactose:~
Maltose:0.31 g
Sucrose:31.50 mg
Starch:7.20 g
Proteins Total:5.51 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.37 g
Isoleucine:0.26 g
Valine:0.34 g
Threonine:0.20 g
Tryptophan:73.50 mg
Histidine:0.15 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.37 g
Betaine:~
Cystine:42 mg
Glutamic acid:1.37 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.30 g
Tyrosine:0.22 g
Fats Total:6.87 g
Saturated fatty acids:2.52 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.10 g
Trans-polyenoic:38.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:42 mg
Hexanoic/Caproic [6:0]:42 mg
Octanoic/Caprylic [8:0]:31.50 mg
Decanoic/Capric [10:0]:77 mg
Dodecanoic/Lauric [12:0]:91 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:31.50 mg
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:21 mg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:14.00 mg
Docosanoic/Behenic [22:0]:10.50 mg
Tetracosanoic/Lignoceric [24:0]:3.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:24.50 mg
Pentadecenoic [15:1]:1.05 mg
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:59.50 mg
[16:1 trans]:10.50 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.63 g
[18:1 cis]:1.54 g
[18:1 trans]:91 mg
Eicosenoic/Gadoleic [20:1]:24.50 mg
Docosenoic/Erucic [22:1]:1.05 mg
[22:1 cis]:700 mcg
[22:1 trans]:350 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:21 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.59 g
[18:2 t,~]:38.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:1.05 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:700 mcg
Eicosadienoic [20:2 Ω-6 c,c]:2.45 mg
Eicosatrienoic [20:3]:3.50 mg
[20:3 Ω-3]:350 mcg
[20:3 Ω-6]:3.50 mg
Eicosatetraenoic/Arachidonic [20:4]:3.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:700 mcg
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3Zp
Did you know?...Bakers used to be fined if their loaves were under weight, so they used to add an extra loaf to every dozen, just in case - hence, the expression "baker's dozen".
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