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T.G.I. FRIDAY'S, fried mozzarella

683 calories in 1 serving

T.G.I. FRIDAY'S, fried mozzarella Suggest a better name
Weight Loss Rating:
Total Calories:683 calories in 1 serving
Serving Weight:1 serving = 202g ≈ 0.445lb ≈ 7.13oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:16 Weight Watchers points
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Calorie Sources:52% fats; 29% carbohydrates; 19% proteins
Fats:39.65 g (357 calories, 20% by weight)
Carbohydrates:49.59 g (198 calories, 25% by weight)
Proteins:31.77 g (127 calories, 16% by weight)
Water:74.84 g (37% by weight)
Fat Composition:41% saturated; 30% polyunsaturated; 29% monounsaturated
Trans Fat :0.83 g
Dietary Fiber:3.84 g (2% by weight)
Cholesterol:78.78 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36008
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture
Calories in Fish
Calories in Fried Rice
Calories in Fried Tofu
Calories in Mozzarella
Calories in Mozzarella Sticks
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:141.40 mcg
Vitamin B-2:404 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:~
Vitamin B-6:101 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.22 mg
Added α-Tocopherol:~
β-Tocopherol:202 mcg
δ-Tocopherol:3.51 mg
γ-Tocopherol:9.86 mg
Vitamin K:43.03 mcg
Calcium (Ca):0.73 g
Copper (Cu):141.40 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):48.48 mg
Manganese (Mn):484.80 mcg
Phosphorus (P):0.60 g
Potassium (K):0.22 g
Selenium (Se):46.46 mcg
Sodium (Na):1.33 g
Zinc (Zn):4.32 mg
Cholesterol:78.78 mg
Carbohydrates Total:49.59 g
Dietary Fiber:3.84 g
Sugars Total:3.35 g
Fructose:0.18 g
Galactose:0.79 g
Glucose/Dextrose:0.42 g
Maltose:1.80 g
Sucrose:0.18 g
Starch:41.57 g
Proteins Total:31.77 g
Essential amino acids
Phenylalanine:1.66 g
Leucine:2.97 g
Methionine:0.71 g
Lysine:2.14 g
Isoleucine:1.51 g
Valine:1.94 g
Threonine:1.17 g
Tryptophan:0.42 g
Histidine:0.89 g
Arginine:1.21 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:2.14 g
Cystine:0.24 g
Glutamic acid:7.88 g
Glycine:0.75 g
Proline:2.73 g
Serine:1.72 g
Tyrosine:1.29 g
Fats Total:39.65 g
Saturated fatty acids:14.54 g
Monounsaturated fatty acids:10.16 g
Polyunsaturated fatty acids:10.75 g
Trans fatty acids:0.83 g
Trans-monoenoic:0.59 g
Trans-polyenoic:0.22 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.24 g
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.44 g
Dodecanoic/Lauric [12:0]:0.53 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.82 g
Pentadecanoic [15:0]:0.18 g
Hexadecanoic/Palmitic [16:0]:7.33 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:3.19 g
Eicosanoic/Arachidic [20:0]:80.80 mg
Docosanoic/Behenic [22:0]:60.60 mg
Tetracosanoic/Lignoceric [24:0]:20.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:6.06 mg
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:0.34 g
[16:1 trans]:60.60 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.41 g
[18:1 cis]:8.89 g
[18:1 trans]:0.53 g
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:6.06 mg
[22:1 cis]:4.04 mg
[22:1 trans]:2.02 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.08 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.51 g
[18:2 CLAs]:0.12 g
[18:2 i]:~
[18:2 Ω-6 c,c]:9.15 g
[18:2 t,~]:0.22 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.11 g
[18:3 Ω-3 c,c,c]:1.09 g
[18:3 Ω-6 c,c,c]:6.06 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.04 mg
Eicosadienoic [20:2 Ω-6 c,c]:14.14 mg
Eicosatrienoic [20:3]:20.20 mg
[20:3 Ω-3]:2.02 mg
[20:3 Ω-6]:20.20 mg
Eicosatetraenoic/Arachidonic [20:4]:20.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.08 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:16.16 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:16.16 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.04 mg
Ash:6.14 g
Product Type:T.G.I.
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...The natural yellow color of butter comes mainly from beta-carotene found in the grass the cows graze on.
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