T.G.I. FRIDAY'S, fried mozzarella

683 calories in 1 serving

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T.G.I. FRIDAY'S, fried mozzarella Suggest a better name
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Total Calories:683 calories in 1 serving
Serving Weight:1 serving = 202g ≈ 0.445lb ≈ 7.13oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:52% fats; 29% carbohydrates; 19% proteins
Fats:39.65 g (357 calories, 20% by weight)
Carbohydrates:49.59 g (198 calories, 25% by weight)
Proteins:31.77 g (127 calories, 16% by weight)
Alcohol:~
Water:74.84 g (37% by weight)
Fat Composition:41% saturated; 30% polyunsaturated; 29% monounsaturated
Trans Fat :0.83 g
Dietary Fiber:3.84 g (2% by weight)
Cholesterol:78.78 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36008
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Calories in Fish
Calories in Fried Chicken
Calories in Fried Tofu
Calories in Mozzarella Sticks
Calories in Mozzarella Substitute
Calories in Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:141.40 mcg
Vitamin B-2:404 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:~
Vitamin B-6:101 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.22 mg
Added α-Tocopherol:~
β-Tocopherol:202 mcg
δ-Tocopherol:3.51 mg
γ-Tocopherol:9.86 mg
Vitamin K:43.03 mcg
Calcium (Ca):0.73 g
Copper (Cu):141.40 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):48.48 mg
Manganese (Mn):484.80 mcg
Phosphorus (P):0.60 g
Potassium (K):0.22 g
Selenium (Se):46.46 mcg
Sodium (Na):1.33 g
Zinc (Zn):4.32 mg
Cholesterol:78.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.59 g
Dietary Fiber:3.84 g
Sugars Total:3.35 g
Fructose:0.18 g
Galactose:0.79 g
Glucose/Dextrose:0.42 g
Lactose:~
Maltose:1.80 g
Sucrose:0.18 g
Starch:41.57 g
Proteins Total:31.77 g
Essential amino acids
Phenylalanine:1.66 g
Leucine:2.97 g
Methionine:0.71 g
Lysine:2.14 g
Isoleucine:1.51 g
Valine:1.94 g
Threonine:1.17 g
Tryptophan:0.42 g
Histidine:0.89 g
Arginine:1.21 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:2.14 g
Betaine:~
Cystine:0.24 g
Glutamic acid:7.88 g
Glycine:0.75 g
Hydroxyproline:~
Proline:2.73 g
Serine:1.72 g
Tyrosine:1.29 g
Fats Total:39.65 g
Saturated fatty acids:14.54 g
Monounsaturated fatty acids:10.16 g
Polyunsaturated fatty acids:10.75 g
Trans fatty acids:0.83 g
Trans-monoenoic:0.59 g
Trans-polyenoic:0.22 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.24 g
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.44 g
Dodecanoic/Lauric [12:0]:0.53 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.82 g
Pentadecanoic [15:0]:0.18 g
Hexadecanoic/Palmitic [16:0]:7.33 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:3.19 g
Eicosanoic/Arachidic [20:0]:80.80 mg
Docosanoic/Behenic [22:0]:60.60 mg
Tetracosanoic/Lignoceric [24:0]:20.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:6.06 mg
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:0.34 g
[16:1 trans]:60.60 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.41 g
[18:1 cis]:8.89 g
[18:1 trans]:0.53 g
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:6.06 mg
[22:1 cis]:4.04 mg
[22:1 trans]:2.02 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.08 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.51 g
[18:2 CLAs]:0.12 g
[18:2 i]:~
[18:2 Ω-6 c,c]:9.15 g
[18:2 t,~]:0.22 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.11 g
[18:3 Ω-3 c,c,c]:1.09 g
[18:3 Ω-6 c,c,c]:6.06 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.04 mg
Eicosadienoic [20:2 Ω-6 c,c]:14.14 mg
Eicosatrienoic [20:3]:20.20 mg
[20:3 Ω-3]:2.02 mg
[20:3 Ω-6]:20.20 mg
Eicosatetraenoic/Arachidonic [20:4]:20.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.08 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:16.16 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:16.16 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.04 mg
Ash:6.14 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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