T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

129 calories in 100 g

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T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu Suggest a better name
Weight Loss Rating:
Total Calories:129 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 31% fats; 18% proteins
Fats:4.47 g (40 calories, 4% by weight)
Carbohydrates:16.42 g (66 calories, 16% by weight)
Proteins:5.84 g (23 calories, 6% by weight)
Alcohol:~
Water:71.48 g (71% by weight)
Fat Composition:40% saturated; 34% polyunsaturated; 26% monounsaturated
Trans Fat :80 mg
Dietary Fiber:1 g (1% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style, Fridays, macaroni, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36009
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:140 mcg
Vitamin B-3:690 mcg
Vitamin B-5:~
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:390 mcg
γ-Tocopherol:1.23 mg
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):440 mcg
Magnesium (Mg):18 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.16 g
Potassium (K):0.14 g
Selenium (Se):18.60 mcg
Sodium (Na):0.42 g
Zinc (Zn):700 mcg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.42 g
Dietary Fiber:1 g
Sugars Total:2.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.74 g
Maltose:~
Sucrose:~
Starch:11.78 g
Proteins Total:5.84 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.49 g
Methionine:0.11 g
Lysine:0.35 g
Isoleucine:0.26 g
Valine:0.33 g
Threonine:0.20 g
Tryptophan:70 mg
Histidine:0.15 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.35 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.56 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.29 g
Tyrosine:0.21 g
Fats Total:4.47 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:80 mg
Trans-monoenoic:60 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:30 mg
[16:1 trans]:10 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:0.88 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.13 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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