T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

129 calories in 100 g

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T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu Suggest a better name
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Total Calories:129 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 31% fats; 18% proteins
Fats:4.47 g (40 calories, 4% by weight)
Carbohydrates:16.42 g (66 calories, 16% by weight)
Proteins:5.84 g (23 calories, 6% by weight)
Alcohol:~
Water:71.48 g (71% by weight)
Fat Composition:40% saturated; 34% polyunsaturated; 26% monounsaturated
Trans Fat :80 mg
Dietary Fiber:1 g (1% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style, Fridays, macaroni, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36009
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:140 mcg
Vitamin B-3:690 mcg
Vitamin B-5:~
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:390 mcg
γ-Tocopherol:1.23 mg
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):440 mcg
Magnesium (Mg):18 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.16 g
Potassium (K):0.14 g
Selenium (Se):18.60 mcg
Sodium (Na):0.42 g
Zinc (Zn):700 mcg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.42 g
Dietary Fiber:1 g
Sugars Total:2.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.74 g
Maltose:~
Sucrose:~
Starch:11.78 g
Proteins Total:5.84 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.49 g
Methionine:0.11 g
Lysine:0.35 g
Isoleucine:0.26 g
Valine:0.33 g
Threonine:0.20 g
Tryptophan:70 mg
Histidine:0.15 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.35 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.56 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.29 g
Tyrosine:0.21 g
Fats Total:4.47 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:80 mg
Trans-monoenoic:60 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:30 mg
[16:1 trans]:10 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:0.88 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.13 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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