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T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

290 calories in 1 serving

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu Suggest a better name
Weight Loss Rating:
Total Calories:290 calories in 1 serving
Serving Weight:1 serving = 225g ≈ 0.496lb ≈ 7.94oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 31% fats; 18% proteins
Fats:10.06 g (91 calories, 4% by weight)
Carbohydrates:36.95 g (148 calories, 16% by weight)
Proteins:13.14 g (53 calories, 6% by weight)
Alcohol:~
Water:160.83 g (71% by weight)
Fat Composition:40% saturated; 34% polyunsaturated; 26% monounsaturated
Trans Fat :0.18 g
Dietary Fiber:2.25 g (1% by weight)
Cholesterol:15.75 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style, Fridays, macaroni, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36009
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.00 mcg
Vitamin B-2:315 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:~
Vitamin B-6:67.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360.00 mcg
Added α-Tocopherol:~
β-Tocopherol:67.50 mcg
δ-Tocopherol:877.50 mcg
γ-Tocopherol:2.77 mg
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):135.00 mcg
Fluoride (F):~
Iron (Fe):990 mcg
Magnesium (Mg):40.50 mg
Manganese (Mn):337.50 mcg
Phosphorus (P):0.35 g
Potassium (K):0.30 g
Selenium (Se):41.85 mcg
Sodium (Na):0.94 g
Zinc (Zn):1.57 mg
Cholesterol:15.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.95 g
Dietary Fiber:2.25 g
Sugars Total:6.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:6.16 g
Maltose:~
Sucrose:~
Starch:26.50 g
Proteins Total:13.14 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.10 g
Methionine:0.25 g
Lysine:0.79 g
Isoleucine:0.58 g
Valine:0.74 g
Threonine:0.45 g
Tryptophan:0.16 g
Histidine:0.34 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.16 g
Glutamic acid:3.51 g
Glycine:0.31 g
Hydroxyproline:~
Proline:1.37 g
Serine:0.65 g
Tyrosine:0.47 g
Fats Total:10.06 g
Saturated fatty acids:3.53 g
Monounsaturated fatty acids:2.27 g
Polyunsaturated fatty acids:2.97 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.13 g
Trans-polyenoic:45 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:90 mg
Hexanoic/Caproic [6:0]:67.50 mg
Octanoic/Caprylic [8:0]:45 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:45 mg
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:22.50 mg
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:20.25 mg
Docosanoic/Behenic [22:0]:18 mg
Tetracosanoic/Lignoceric [24:0]:6.75 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:22.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:67.50 mg
[16:1 trans]:22.50 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.09 g
[18:1 cis]:1.98 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:22.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.25 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.61 g
[18:2 CLAs]:22.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.54 g
[18:2 t,~]:45 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:2.25 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.25 mg
Eicosatrienoic [20:3]:4.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:4.50 mg
Eicosatetraenoic/Arachidonic [20:4]:6.75 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.25 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.25 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.98 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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