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T.G.I. FRIDAY'S, chicken fingers, from kids' menu

260 calories in 100 g

T.G.I. FRIDAY'S, chicken fingers, from kids' menu Suggest a better name
Weight Loss Rating:
Total Calories:260 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% fats; 33% proteins; 19% carbohydrates
Fats:13.91 g (125 calories, 14% by weight)
Carbohydrates:12.08 g (48 calories, 12% by weight)
Proteins:21.52 g (86 calories, 22% by weight)
Alcohol:~
Water:49.88 g (50% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.13 g
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:49 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36010
Related Foods: Calories in Chicken Feet
Calories in Chicken Gizzards
Calories in Chicken Nuggets
Calories in Chicken Patty
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Calories in Condensed Chicken Broth
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:130 mcg
Vitamin B-3:9.14 mg
Vitamin B-5:1.23 mg
Vitamin B-6:250 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.46 mg
Added α-Tocopherol:~
β-Tocopherol:120 mcg
δ-Tocopherol:2.49 mg
γ-Tocopherol:6.66 mg
Vitamin K:25.40 mcg
Calcium (Ca):38 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):28 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.36 g
Potassium (K):0.34 g
Selenium (Se):22.10 mcg
Sodium (Na):0.52 g
Zinc (Zn):660 mcg
Cholesterol:49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.08 g
Dietary Fiber:0.90 g
Sugars Total:0.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.29 g
Starch:12.45 g
Proteins Total:21.52 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.61 g
Methionine:0.46 g
Lysine:1.63 g
Isoleucine:0.96 g
Valine:1 g
Threonine:0.88 g
Tryptophan:0.25 g
Histidine:0.74 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.37 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.78 g
Tyrosine:0.59 g
Fats Total:13.91 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:3.44 g
Polyunsaturated fatty acids:6.87 g
Trans fatty acids:0.13 g
Trans-monoenoic:60 mg
Trans-polyenoic:70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:1 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.31 g
[18:1 cis]:3.25 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.08 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.99 g
[18:2 t,~]:70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.69 g
[18:3 Ω-3 c,c,c]:0.69 g
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_14z
Did you know?...Ants, ants, ants everywhere ... Well, they are said to never cross a chalk line. So get your chalk out and draw a line on the floor or wherever ants tend to march-see for yourself.
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