T.G.I. FRIDAY'S, chicken fingers, from kids' menu

107 calories in 1 piece

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T.G.I. FRIDAY'S, chicken fingers, from kids' menu Suggest a better name
Weight Loss Rating:
Total Calories:107 calories in 1 piece
Serving Weight:1 piece = 41g ≈ 0.090lb ≈ 1.45oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:48% fats; 33% proteins; 19% carbohydrates
Fats:5.70 g (51 calories, 14% by weight)
Carbohydrates:4.95 g (20 calories, 12% by weight)
Proteins:8.82 g (35 calories, 22% by weight)
Alcohol:~
Water:20.45 g (50% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :53.30 mg
Dietary Fiber:0.37 g (1% by weight)
Cholesterol:20.09 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36010
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Gravy
Calories in Chicken Heart
Calories in Chicken Thigh
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Chicken, broilers or fryers, meat and skin, cooked, fried, batter
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Calories in Fried Chicken
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.10 mcg
Vitamin B-2:53.30 mcg
Vitamin B-3:3.75 mg
Vitamin B-5:504.30 mcg
Vitamin B-6:102.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:598.60 mcg
Added α-Tocopherol:~
β-Tocopherol:49.20 mcg
δ-Tocopherol:1.02 mg
γ-Tocopherol:2.73 mg
Vitamin K:10.41 mcg
Calcium (Ca):15.58 mg
Copper (Cu):16.40 mcg
Fluoride (F):~
Iron (Fe):385.40 mcg
Magnesium (Mg):11.48 mg
Manganese (Mn):53.30 mcg
Phosphorus (P):0.15 g
Potassium (K):0.14 g
Selenium (Se):9.06 mcg
Sodium (Na):0.21 g
Zinc (Zn):270.60 mcg
Cholesterol:20.09 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.95 g
Dietary Fiber:0.37 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.12 g
Starch:5.10 g
Proteins Total:8.82 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.66 g
Methionine:0.19 g
Lysine:0.67 g
Isoleucine:0.39 g
Valine:0.41 g
Threonine:0.36 g
Tryptophan:0.10 g
Histidine:0.30 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.74 g
Betaine:~
Cystine:90.20 mg
Glutamic acid:1.38 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.32 g
Tyrosine:0.24 g
Fats Total:5.70 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:2.82 g
Trans fatty acids:53.30 mg
Trans-monoenoic:24.60 mg
Trans-polyenoic:28.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.05 mg
Decanoic/Capric [10:0]:820 mcg
Dodecanoic/Lauric [12:0]:1.23 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.20 mg
Pentadecanoic [15:0]:1.64 mg
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:4.10 mg
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:16.40 mg
Docosanoic/Behenic [22:0]:16.40 mg
Tetracosanoic/Lignoceric [24:0]:4.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:820 mcg
Pentadecenoic [15:1]:1.23 mg
Hexadecenoic/Palmitoleic [16:1]:16.40 mg
[16:1 cis]:16.40 mg
[16:1 trans]:410 mcg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:1.33 g
[18:1 trans]:24.60 mg
Eicosenoic/Gadoleic [20:1]:28.70 mg
Docosenoic/Erucic [22:1]:820 mcg
[22:1 cis]:820 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.46 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.49 g
[18:2 CLAs]:4.10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.46 g
[18:2 t,~]:28.70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:0.28 g
[18:3 Ω-6 c,c,c]:820 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.10 mg
Eicosatrienoic [20:3]:4.10 mg
[20:3 Ω-3]:410 mcg
[20:3 Ω-6]:4.10 mg
Eicosatetraenoic/Arachidonic [20:4]:16.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:410 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4.10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.05 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.64 mg
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
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