T.G.I. FRIDAY'S, chicken fingers, from kids' menu

320 calories in 1 serving

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T.G.I. FRIDAY'S, chicken fingers, from kids' menu Suggest a better name
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Total Calories:320 calories in 1 serving
Serving Weight:1 serving = 123g ≈ 0.271lb ≈ 4.34oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:48% fats; 33% proteins; 19% carbohydrates
Fats:17.11 g (154 calories, 14% by weight)
Carbohydrates:14.86 g (59 calories, 12% by weight)
Proteins:26.47 g (106 calories, 22% by weight)
Alcohol:~
Water:61.35 g (50% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.16 g
Dietary Fiber:1.11 g (1% by weight)
Cholesterol:60.27 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36010
Related Foods: Calories in Chicken Feet
Calories in Chicken Gizzards
Calories in Chicken Nuggets
Calories in Chicken Patty
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Calories in Condensed Chicken Broth
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:135.30 mcg
Vitamin B-2:159.90 mcg
Vitamin B-3:11.24 mg
Vitamin B-5:1.51 mg
Vitamin B-6:307.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.80 mg
Added α-Tocopherol:~
β-Tocopherol:147.60 mcg
δ-Tocopherol:3.06 mg
γ-Tocopherol:8.19 mg
Vitamin K:31.24 mcg
Calcium (Ca):46.74 mg
Copper (Cu):49.20 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):34.44 mg
Manganese (Mn):159.90 mcg
Phosphorus (P):0.44 g
Potassium (K):0.41 g
Selenium (Se):27.18 mcg
Sodium (Na):0.64 g
Zinc (Zn):811.80 mcg
Cholesterol:60.27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.86 g
Dietary Fiber:1.11 g
Sugars Total:0.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.36 g
Starch:15.31 g
Proteins Total:26.47 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.98 g
Methionine:0.57 g
Lysine:2 g
Isoleucine:1.18 g
Valine:1.24 g
Threonine:1.08 g
Tryptophan:0.31 g
Histidine:0.91 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.21 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.15 g
Glycine:1.07 g
Hydroxyproline:~
Proline:1.09 g
Serine:0.96 g
Tyrosine:0.73 g
Fats Total:17.11 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:4.23 g
Polyunsaturated fatty acids:8.45 g
Trans fatty acids:0.16 g
Trans-monoenoic:73.80 mg
Trans-polyenoic:86.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.15 mg
Decanoic/Capric [10:0]:2.46 mg
Dodecanoic/Lauric [12:0]:3.69 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.60 mg
Pentadecanoic [15:0]:4.92 mg
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:12.30 mg
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:49.20 mg
Docosanoic/Behenic [22:0]:49.20 mg
Tetracosanoic/Lignoceric [24:0]:12.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.46 mg
Pentadecenoic [15:1]:3.69 mg
Hexadecenoic/Palmitoleic [16:1]:49.20 mg
[16:1 cis]:49.20 mg
[16:1 trans]:1.23 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.07 g
[18:1 cis]:4.00 g
[18:1 trans]:73.80 mg
Eicosenoic/Gadoleic [20:1]:86.10 mg
Docosenoic/Erucic [22:1]:2.46 mg
[22:1 cis]:2.46 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.38 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.48 g
[18:2 CLAs]:12.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.37 g
[18:2 t,~]:86.10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:0.85 g
[18:3 Ω-6 c,c,c]:2.46 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:12.30 mg
Eicosatrienoic [20:3]:12.30 mg
[20:3 Ω-3]:1.23 mg
[20:3 Ω-6]:12.30 mg
Eicosatetraenoic/Arachidonic [20:4]:49.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.23 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6.15 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.92 mg
Ash:3.21 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_39a
Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
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