T.G.I. FRIDAY'S, chicken fingers, from kids' menu

320 calories in 1 serving

Live queries:
Chicken Strips - 6 results
Chicken Grilled - 11 results
Egg Whites - 2 results

T.G.I. FRIDAY'S, chicken fingers, from kids' menu Suggest a better name
Weight Loss Rating:
Total Calories:320 calories in 1 serving
Serving Weight:1 serving = 123g ≈ 0.271lb ≈ 4.34oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% fats; 33% proteins; 19% carbohydrates
Fats:17.11 g (154 calories, 14% by weight)
Carbohydrates:14.86 g (59 calories, 12% by weight)
Proteins:26.47 g (106 calories, 22% by weight)
Water:61.35 g (50% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.16 g
Dietary Fiber:1.11 g (1% by weight)
Cholesterol:60.27 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36010
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Broth
Calories in Chicken Broth Cubes
Calories in Chicken Heart
Calories in Chicken Wings
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, meat and skin, cooked, roasted
Calories in Condensed Chicken Broth
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:135.30 mcg
Vitamin B-2:159.90 mcg
Vitamin B-3:11.24 mg
Vitamin B-5:1.51 mg
Vitamin B-6:307.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.80 mg
Added α-Tocopherol:~
β-Tocopherol:147.60 mcg
δ-Tocopherol:3.06 mg
γ-Tocopherol:8.19 mg
Vitamin K:31.24 mcg
Calcium (Ca):46.74 mg
Copper (Cu):49.20 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):34.44 mg
Manganese (Mn):159.90 mcg
Phosphorus (P):0.44 g
Potassium (K):0.41 g
Selenium (Se):27.18 mcg
Sodium (Na):0.64 g
Zinc (Zn):811.80 mcg
Cholesterol:60.27 mg
Carbohydrates Total:14.86 g
Dietary Fiber:1.11 g
Sugars Total:0.36 g
Sucrose:0.36 g
Starch:15.31 g
Proteins Total:26.47 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.98 g
Methionine:0.57 g
Lysine:2 g
Isoleucine:1.18 g
Valine:1.24 g
Threonine:1.08 g
Tryptophan:0.31 g
Histidine:0.91 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.21 g
Cystine:0.27 g
Glutamic acid:4.15 g
Glycine:1.07 g
Proline:1.09 g
Serine:0.96 g
Tyrosine:0.73 g
Fats Total:17.11 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:4.23 g
Polyunsaturated fatty acids:8.45 g
Trans fatty acids:0.16 g
Trans-monoenoic:73.80 mg
Trans-polyenoic:86.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.15 mg
Decanoic/Capric [10:0]:2.46 mg
Dodecanoic/Lauric [12:0]:3.69 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.60 mg
Pentadecanoic [15:0]:4.92 mg
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:12.30 mg
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:49.20 mg
Docosanoic/Behenic [22:0]:49.20 mg
Tetracosanoic/Lignoceric [24:0]:12.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.46 mg
Pentadecenoic [15:1]:3.69 mg
Hexadecenoic/Palmitoleic [16:1]:49.20 mg
[16:1 cis]:49.20 mg
[16:1 trans]:1.23 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.07 g
[18:1 cis]:4.00 g
[18:1 trans]:73.80 mg
Eicosenoic/Gadoleic [20:1]:86.10 mg
Docosenoic/Erucic [22:1]:2.46 mg
[22:1 cis]:2.46 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.38 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.48 g
[18:2 CLAs]:12.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.37 g
[18:2 t,~]:86.10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:0.85 g
[18:3 Ω-6 c,c,c]:2.46 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:12.30 mg
Eicosatrienoic [20:3]:12.30 mg
[20:3 Ω-3]:1.23 mg
[20:3 Ω-6]:12.30 mg
Eicosatetraenoic/Arachidonic [20:4]:49.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.23 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6.15 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.92 mg
Ash:3.21 g
Product Type:T.G.I.
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_39a
Did you know?...The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.
Related: T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
T.G.I. FRIDAY'S, classic sirloin steak
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular