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T.G.I. FRIDAY'S, chicken fingers, from kids' menu

320 calories in 1 serving

T.G.I. FRIDAY'S, chicken fingers, from kids' menu Suggest a better name
Weight Loss Rating:
Total Calories:320 calories in 1 serving
Serving Weight:1 serving = 123g ≈ 0.271lb ≈ 4.34oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:48% fats; 33% proteins; 19% carbohydrates
Fats:17.11 g (154 calories, 14% by weight)
Carbohydrates:14.86 g (59 calories, 12% by weight)
Proteins:26.47 g (106 calories, 22% by weight)
Water:61.35 g (50% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.16 g
Dietary Fiber:1.11 g (1% by weight)
Cholesterol:60.27 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36010
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Gravy
Calories in Chicken Heart
Calories in Chicken Thigh
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Chicken, broilers or fryers, meat and skin, cooked, fried, batter
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Calories in Fried Chicken
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:135.30 mcg
Vitamin B-2:159.90 mcg
Vitamin B-3:11.24 mg
Vitamin B-5:1.51 mg
Vitamin B-6:307.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.80 mg
Added α-Tocopherol:~
β-Tocopherol:147.60 mcg
δ-Tocopherol:3.06 mg
γ-Tocopherol:8.19 mg
Vitamin K:31.24 mcg
Calcium (Ca):46.74 mg
Copper (Cu):49.20 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):34.44 mg
Manganese (Mn):159.90 mcg
Phosphorus (P):0.44 g
Potassium (K):0.41 g
Selenium (Se):27.18 mcg
Sodium (Na):0.64 g
Zinc (Zn):811.80 mcg
Cholesterol:60.27 mg
Carbohydrates Total:14.86 g
Dietary Fiber:1.11 g
Sugars Total:0.36 g
Sucrose:0.36 g
Starch:15.31 g
Proteins Total:26.47 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.98 g
Methionine:0.57 g
Lysine:2 g
Isoleucine:1.18 g
Valine:1.24 g
Threonine:1.08 g
Tryptophan:0.31 g
Histidine:0.91 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.21 g
Cystine:0.27 g
Glutamic acid:4.15 g
Glycine:1.07 g
Proline:1.09 g
Serine:0.96 g
Tyrosine:0.73 g
Fats Total:17.11 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:4.23 g
Polyunsaturated fatty acids:8.45 g
Trans fatty acids:0.16 g
Trans-monoenoic:73.80 mg
Trans-polyenoic:86.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.15 mg
Decanoic/Capric [10:0]:2.46 mg
Dodecanoic/Lauric [12:0]:3.69 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.60 mg
Pentadecanoic [15:0]:4.92 mg
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:12.30 mg
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:49.20 mg
Docosanoic/Behenic [22:0]:49.20 mg
Tetracosanoic/Lignoceric [24:0]:12.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.46 mg
Pentadecenoic [15:1]:3.69 mg
Hexadecenoic/Palmitoleic [16:1]:49.20 mg
[16:1 cis]:49.20 mg
[16:1 trans]:1.23 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.07 g
[18:1 cis]:4.00 g
[18:1 trans]:73.80 mg
Eicosenoic/Gadoleic [20:1]:86.10 mg
Docosenoic/Erucic [22:1]:2.46 mg
[22:1 cis]:2.46 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.38 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.48 g
[18:2 CLAs]:12.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.37 g
[18:2 t,~]:86.10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:0.85 g
[18:3 Ω-6 c,c,c]:2.46 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:12.30 mg
Eicosatrienoic [20:3]:12.30 mg
[20:3 Ω-3]:1.23 mg
[20:3 Ω-6]:12.30 mg
Eicosatetraenoic/Arachidonic [20:4]:49.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.23 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6.15 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.92 mg
Ash:3.21 g
Product Type:T.G.I.
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Add vinegar to the water when boiling eggs. The vinegar helps seal the egg.
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