T.G.I. FRIDAY'S, classic sirloin steak

185 calories in 100 g

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T.G.I. FRIDAY'S, classic sirloin steak Suggest a better name
Weight Loss Rating:
Total Calories:185 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.85 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:66% proteins; 34% fats
Fats:6.95 g (63 calories, 7% by weight)
Carbohydrates:~
Proteins:30.61 g (122 calories, 31% by weight)
Alcohol:~
Water:61.04 g (61% by weight)
Fat Composition:47% monounsaturated; 45% saturated; 9% polyunsaturated
Trans Fat :0.29 g
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36011
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:260 mcg
Vitamin B-3:6.33 mg
Vitamin B-5:1.13 mg
Vitamin B-6:450 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.74 mg
Magnesium (Mg):27 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.38 g
Selenium (Se):36.20 mcg
Sodium (Na):0.19 g
Zinc (Zn):5.41 mg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.61 g
Essential amino acids
Phenylalanine:1.29 g
Leucine:2.59 g
Methionine:0.81 g
Lysine:2.66 g
Isoleucine:1.51 g
Valine:1.58 g
Threonine:1.43 g
Tryptophan:0.41 g
Histidine:1.16 g
Arginine:2.14 g
Non-essential amino acids
Alanine:1.82 g
Aspartic acid:2.93 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.82 g
Glycine:1.46 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.16 g
Tyrosine:1.12 g
Fats Total:6.95 g
Saturated fatty acids:2.83 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:0.29 g
Trans-monoenoic:0.26 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:0.20 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:2.42 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.33 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:4 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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