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T.G.I. FRIDAY'S, classic sirloin steak

185 calories in 100 g

T.G.I. FRIDAY'S, classic sirloin steak Suggest a better name
Weight Loss Rating:
Total Calories:185 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.85 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:66% proteins; 34% fats
Fats:6.95 g (63 calories, 7% by weight)
Carbohydrates:~
Proteins:30.61 g (122 calories, 31% by weight)
Alcohol:~
Water:61.04 g (61% by weight)
Fat Composition:47% monounsaturated; 45% saturated; 9% polyunsaturated
Trans Fat :0.29 g
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36011
Related Foods: Calories in Beef Tenderloin Steak
Calories in Bottom Sirloin
Calories in Flank Steak
Calories in Inside Skirt Steak
Calories in Rib Eye Steak
Calories in Top Loin
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:260 mcg
Vitamin B-3:6.33 mg
Vitamin B-5:1.13 mg
Vitamin B-6:450 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.74 mg
Magnesium (Mg):27 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.38 g
Selenium (Se):36.20 mcg
Sodium (Na):0.19 g
Zinc (Zn):5.41 mg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.61 g
Essential amino acids
Phenylalanine:1.29 g
Leucine:2.59 g
Methionine:0.81 g
Lysine:2.66 g
Isoleucine:1.51 g
Valine:1.58 g
Threonine:1.43 g
Tryptophan:0.41 g
Histidine:1.16 g
Arginine:2.14 g
Non-essential amino acids
Alanine:1.82 g
Aspartic acid:2.93 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.82 g
Glycine:1.46 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.16 g
Tyrosine:1.12 g
Fats Total:6.95 g
Saturated fatty acids:2.83 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:0.29 g
Trans-monoenoic:0.26 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:0.20 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:2.42 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.33 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:4 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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