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T.G.I. FRIDAY'S, classic sirloin steak

340 calories in 1 serving

T.G.I. FRIDAY'S, classic sirloin steak Suggest a better name
Weight Loss Rating:
Total Calories:340 calories in 1 serving
Serving Weight:1 serving = 184g ≈ 0.406lb ≈ 6.49oz
Caloric Density:1.85 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:12.79 g (115 calories, 7% by weight)
Proteins:56.32 g (225 calories, 31% by weight)
Water:112.31 g (61% by weight)
Fat Composition:47% monounsaturated; 45% saturated; 9% polyunsaturated
Trans Fat :0.53 g
Dietary Fiber:~
Cholesterol:0.15 g
Serving Sizes: 100 g
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36011
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:184 mcg
Vitamin B-2:478.40 mcg
Vitamin B-3:11.65 mg
Vitamin B-5:2.08 mg
Vitamin B-6:828.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:7.36 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.88 mg
Copper (Cu):184 mcg
Fluoride (F):~
Iron (Fe):5.04 mg
Magnesium (Mg):49.68 mg
Manganese (Mn):36.80 mcg
Phosphorus (P):0.45 g
Potassium (K):0.70 g
Selenium (Se):66.61 mcg
Sodium (Na):0.36 g
Zinc (Zn):9.95 mg
Cholesterol:0.15 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:56.32 g
Essential amino acids
Phenylalanine:2.37 g
Leucine:4.77 g
Methionine:1.49 g
Lysine:4.89 g
Isoleucine:2.78 g
Valine:2.91 g
Threonine:2.63 g
Tryptophan:0.75 g
Histidine:2.13 g
Arginine:3.94 g
Non-essential amino acids
Alanine:3.35 g
Aspartic acid:5.39 g
Cystine:0.59 g
Glutamic acid:8.87 g
Glycine:2.69 g
Proline:2.37 g
Serine:2.13 g
Tyrosine:2.06 g
Fats Total:12.79 g
Saturated fatty acids:5.21 g
Monounsaturated fatty acids:5.41 g
Polyunsaturated fatty acids:1.01 g
Trans fatty acids:0.53 g
Trans-monoenoic:0.48 g
Trans-polyenoic:55.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.84 mg
Decanoic/Capric [10:0]:7.36 mg
Dodecanoic/Lauric [12:0]:9.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:55.20 mg
Hexadecanoic/Palmitic [16:0]:2.93 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:1.73 g
Eicosanoic/Arachidic [20:0]:11.04 mg
Docosanoic/Behenic [22:0]:1.84 mg
Tetracosanoic/Lignoceric [24:0]:1.84 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:55.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:0.37 g
[16:1 trans]:36.80 mg
Heptadecenoic [17:1]:3.68 mg
Octadecenoic/Oleic [18:1]:4.89 g
[18:1 cis]:4.45 g
[18:1 trans]:0.44 g
Eicosenoic/Gadoleic [20:1]:18.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.84 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:36.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.61 g
[18:2 t,~]:55.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.80 mg
[18:3 Ω-3 c,c,c]:36.80 mg
[18:3 Ω-6 c,c,c]:3.68 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.36 mg
Eicosatrienoic [20:3]:36.80 mg
[20:3 Ω-3]:1.84 mg
[20:3 Ω-6]:36.80 mg
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.72 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:14.72 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.52 mg
Ash:3.26 g
Product Type:T.G.I.
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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