Live queries:
Calories in Hame - 1 result
Hot Chocolate - 7 results
Sugar - 116 results

Mozzarella Sticks Nutrition Facts

329 calories in 100 g

Restaurant, family style, fried mozzarella sticks
Weight Loss Rating:
Total Calories:329 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:52% fats; 30% carbohydrates; 18% proteins
Fats:18.92 g (170 calories, 19% by weight)
Carbohydrates:24.89 g (100 calories, 25% by weight)
Proteins:14.89 g (60 calories, 15% by weight)
Alcohol:~
Water:37.95 g (38% by weight)
Fat Composition:41% saturated; 31% polyunsaturated; 28% monounsaturated
Trans Fat :0.37 g
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36012
Related Foods: Calories in Beef Sticks
Calories in Bread Sticks
Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, whole milk, low moisture
Calories in Fish Sticks
Calories in Mozzarella Substitute
Calories in Nonfat Mozzarella
Vitamin A:297 IU
Retinol:89 mcg
Retinol Activity Equivalent:89 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:180 mcg
Vitamin B-3:810 mcg
Vitamin B-5:400 mcg
Vitamin B-6:50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.93 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.08 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:1.68 mg
γ-Tocopherol:4.94 mg
Vitamin K:22.90 mcg
Calcium (Ca):0.35 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):660 mcg
Magnesium (Mg):22 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.32 g
Potassium (K):0.12 g
Selenium (Se):13.20 mcg
Sodium (Na):0.79 g
Zinc (Zn):2.06 mg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.89 g
Dietary Fiber:1.80 g
Sugars Total:2.22 g
Fructose:0.13 g
Galactose:0.30 g
Glucose/Dextrose:0.45 g
Lactose:0.26 g
Maltose:0.85 g
Sucrose:0.22 g
Starch:20.18 g
Proteins Total:14.89 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.40 g
Methionine:0.33 g
Lysine:0.99 g
Isoleucine:0.72 g
Valine:1.13 g
Threonine:0.54 g
Tryptophan:0.20 g
Histidine:0.42 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:1 g
Betaine:~
Cystine:0.13 g
Glutamic acid:3.68 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.51 g
Serine:0.80 g
Tyrosine:0.61 g
Fats Total:18.92 g
Saturated fatty acids:6.98 g
Monounsaturated fatty acids:4.70 g
Polyunsaturated fatty acids:5.17 g
Trans fatty acids:0.37 g
Trans-monoenoic:0.27 g
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:90 mg
Hexadecanoic/Palmitic [16:0]:3.52 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:0.16 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.36 g
[18:1 cis]:4.12 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.57 g
[18:2 CLAs]:60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.40 g
[18:2 t,~]:0.10 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:0.54 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:3.35 g
Caffeine:~
Theobromine:~
Product Type:Mozzarella
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_zP
Did you know?...Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
Related: T.G.I. FRIDAY'S, classic sirloin steak
Steak
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular