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Mozzarella Sticks Nutrition Facts

329 calories in 100 g

Restaurant, family style, fried mozzarella sticks
Weight Loss Rating:
Total Calories:329 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:52% fats; 30% carbohydrates; 18% proteins
Fats:18.92 g (170 calories, 19% by weight)
Carbohydrates:24.89 g (100 calories, 25% by weight)
Proteins:14.89 g (60 calories, 15% by weight)
Water:37.95 g (38% by weight)
Fat Composition:41% saturated; 31% polyunsaturated; 28% monounsaturated
Trans Fat :0.37 g
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:33 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36012
Related Foods: Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, whole milk, low moisture
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Vitamin A:297 IU
Retinol:89 mcg
Retinol Activity Equivalent:89 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:180 mcg
Vitamin B-3:810 mcg
Vitamin B-5:400 mcg
Vitamin B-6:50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.93 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.08 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:1.68 mg
γ-Tocopherol:4.94 mg
Vitamin K:22.90 mcg
Calcium (Ca):0.35 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):660 mcg
Magnesium (Mg):22 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.32 g
Potassium (K):0.12 g
Selenium (Se):13.20 mcg
Sodium (Na):0.79 g
Zinc (Zn):2.06 mg
Cholesterol:33 mg
Carbohydrates Total:24.89 g
Dietary Fiber:1.80 g
Sugars Total:2.22 g
Fructose:0.13 g
Galactose:0.30 g
Glucose/Dextrose:0.45 g
Lactose:0.26 g
Maltose:0.85 g
Sucrose:0.22 g
Starch:20.18 g
Proteins Total:14.89 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.40 g
Methionine:0.33 g
Lysine:0.99 g
Isoleucine:0.72 g
Valine:1.13 g
Threonine:0.54 g
Tryptophan:0.20 g
Histidine:0.42 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:1 g
Cystine:0.13 g
Glutamic acid:3.68 g
Glycine:0.34 g
Proline:1.51 g
Serine:0.80 g
Tyrosine:0.61 g
Fats Total:18.92 g
Saturated fatty acids:6.98 g
Monounsaturated fatty acids:4.70 g
Polyunsaturated fatty acids:5.17 g
Trans fatty acids:0.37 g
Trans-monoenoic:0.27 g
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:90 mg
Hexadecanoic/Palmitic [16:0]:3.52 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:0.16 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.36 g
[18:1 cis]:4.12 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.57 g
[18:2 CLAs]:60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.40 g
[18:2 t,~]:0.10 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:0.54 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:3.35 g
Product Type:Mozzarella
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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