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Mozzarella Sticks Nutrition Facts

102 calories in 1 piece

Restaurant, family style, fried mozzarella sticks
Weight Loss Rating:
Total Calories:102 calories in 1 piece
Serving Weight:1 piece = 31g ≈ 0.068lb ≈ 1.09oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:52% fats; 30% carbohydrates; 18% proteins
Fats:5.87 g (53 calories, 19% by weight)
Carbohydrates:7.72 g (31 calories, 25% by weight)
Proteins:4.62 g (18 calories, 15% by weight)
Water:11.76 g (38% by weight)
Fat Composition:41% saturated; 31% polyunsaturated; 28% monounsaturated
Trans Fat :0.11 g
Dietary Fiber:0.56 g (2% by weight)
Cholesterol:10.23 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36012
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Vitamin A:92 IU
Retinol:27.59 mcg
Retinol Activity Equivalent:27.59 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:24.80 mcg
Vitamin B-2:55.80 mcg
Vitamin B-3:251.10 mcg
Vitamin B-5:124 mcg
Vitamin B-6:15.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:334.80 mcg
Added α-Tocopherol:~
β-Tocopherol:27.90 mcg
δ-Tocopherol:520.80 mcg
γ-Tocopherol:1.53 mg
Vitamin K:7.10 mcg
Calcium (Ca):0.11 g
Copper (Cu):21.70 mcg
Fluoride (F):~
Iron (Fe):204.60 mcg
Magnesium (Mg):6.82 mg
Manganese (Mn):80.60 mcg
Phosphorus (P):99.82 mg
Potassium (K):35.65 mg
Selenium (Se):4.09 mcg
Sodium (Na):0.25 g
Zinc (Zn):638.60 mcg
Cholesterol:10.23 mg
Carbohydrates Total:7.72 g
Dietary Fiber:0.56 g
Sugars Total:0.69 g
Fructose:40.30 mg
Galactose:93 mg
Glucose/Dextrose:0.14 g
Lactose:80.60 mg
Maltose:0.26 g
Sucrose:68.20 mg
Starch:6.26 g
Proteins Total:4.62 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.43 g
Methionine:0.10 g
Lysine:0.31 g
Isoleucine:0.22 g
Valine:0.35 g
Threonine:0.17 g
Tryptophan:62 mg
Histidine:0.13 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.31 g
Cystine:40.30 mg
Glutamic acid:1.14 g
Glycine:0.11 g
Proline:0.47 g
Serine:0.25 g
Tyrosine:0.19 g
Fats Total:5.87 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:0.11 g
Trans-monoenoic:83.70 mg
Trans-polyenoic:31 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:34.10 mg
Hexanoic/Caproic [6:0]:34.10 mg
Octanoic/Caprylic [8:0]:24.80 mg
Decanoic/Capric [10:0]:68.20 mg
Dodecanoic/Lauric [12:0]:83.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:27.90 mg
Hexadecanoic/Palmitic [16:0]:1.09 g
Heptadecanoic/Margaric [17:0]:18.60 mg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:12.40 mg
Docosanoic/Behenic [22:0]:9.30 mg
Tetracosanoic/Lignoceric [24:0]:3.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.70 mg
Pentadecenoic [15:1]:620 mcg
Hexadecenoic/Palmitoleic [16:1]:58.90 mg
[16:1 cis]:49.60 mg
[16:1 trans]:6.20 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:1.28 g
[18:1 trans]:74.40 mg
Eicosenoic/Gadoleic [20:1]:18.60 mg
Docosenoic/Erucic [22:1]:930 mcg
[22:1 cis]:620 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:930 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 g
[18:2 CLAs]:18.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.36 g
[18:2 t,~]:31 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:930 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:620 mcg
Eicosadienoic [20:2 Ω-6 c,c]:2.17 mg
Eicosatrienoic [20:3]:3.10 mg
[20:3 Ω-3]:310 mcg
[20:3 Ω-6]:3.10 mg
Eicosatetraenoic/Arachidonic [20:4]:3.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.24 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.48 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:310 mcg
Ash:1.04 g
Product Type:Mozzarella
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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