Mozzarella Sticks Nutrition Facts

102 calories in 1 piece

Live queries:
Mayo - 28 results
Cheese Pizza - 19 results
Pepsi - 4 results

Restaurant, family style, fried mozzarella sticks
Weight Loss Rating:
Total Calories:102 calories in 1 piece
Serving Weight:1 piece = 31g ≈ 0.068lb ≈ 1.09oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% fats; 30% carbohydrates; 18% proteins
Fats:5.87 g (53 calories, 19% by weight)
Carbohydrates:7.72 g (31 calories, 25% by weight)
Proteins:4.62 g (18 calories, 15% by weight)
Water:11.76 g (38% by weight)
Fat Composition:41% saturated; 31% polyunsaturated; 28% monounsaturated
Trans Fat :0.11 g
Dietary Fiber:0.56 g (2% by weight)
Cholesterol:10.23 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36012
Related Foods: Calories in Bread Sticks
Cheese, mozzarella, low sodium
Cheese, mozzarella, part skim milk
Calories in Mozzarella
Calories in Mozzarella Substitute
Calories in Scallion
Calories in Sesame Sticks
Calories in Surimi
Vitamin A:92 IU
Retinol:27.59 mcg
Retinol Activity Equivalent:27.59 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:24.80 mcg
Vitamin B-2:55.80 mcg
Vitamin B-3:251.10 mcg
Vitamin B-5:124 mcg
Vitamin B-6:15.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:334.80 mcg
Added α-Tocopherol:~
β-Tocopherol:27.90 mcg
δ-Tocopherol:520.80 mcg
γ-Tocopherol:1.53 mg
Vitamin K:7.10 mcg
Calcium (Ca):0.11 g
Copper (Cu):21.70 mcg
Fluoride (F):~
Iron (Fe):204.60 mcg
Magnesium (Mg):6.82 mg
Manganese (Mn):80.60 mcg
Phosphorus (P):99.82 mg
Potassium (K):35.65 mg
Selenium (Se):4.09 mcg
Sodium (Na):0.25 g
Zinc (Zn):638.60 mcg
Cholesterol:10.23 mg
Carbohydrates Total:7.72 g
Dietary Fiber:0.56 g
Sugars Total:0.69 g
Fructose:40.30 mg
Galactose:93 mg
Glucose/Dextrose:0.14 g
Lactose:80.60 mg
Maltose:0.26 g
Sucrose:68.20 mg
Starch:6.26 g
Proteins Total:4.62 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.43 g
Methionine:0.10 g
Lysine:0.31 g
Isoleucine:0.22 g
Valine:0.35 g
Threonine:0.17 g
Tryptophan:62 mg
Histidine:0.13 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.31 g
Cystine:40.30 mg
Glutamic acid:1.14 g
Glycine:0.11 g
Proline:0.47 g
Serine:0.25 g
Tyrosine:0.19 g
Fats Total:5.87 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:0.11 g
Trans-monoenoic:83.70 mg
Trans-polyenoic:31 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:34.10 mg
Hexanoic/Caproic [6:0]:34.10 mg
Octanoic/Caprylic [8:0]:24.80 mg
Decanoic/Capric [10:0]:68.20 mg
Dodecanoic/Lauric [12:0]:83.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:27.90 mg
Hexadecanoic/Palmitic [16:0]:1.09 g
Heptadecanoic/Margaric [17:0]:18.60 mg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:12.40 mg
Docosanoic/Behenic [22:0]:9.30 mg
Tetracosanoic/Lignoceric [24:0]:3.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.70 mg
Pentadecenoic [15:1]:620 mcg
Hexadecenoic/Palmitoleic [16:1]:58.90 mg
[16:1 cis]:49.60 mg
[16:1 trans]:6.20 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:1.28 g
[18:1 trans]:74.40 mg
Eicosenoic/Gadoleic [20:1]:18.60 mg
Docosenoic/Erucic [22:1]:930 mcg
[22:1 cis]:620 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:930 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 g
[18:2 CLAs]:18.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.36 g
[18:2 t,~]:31 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:930 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:620 mcg
Eicosadienoic [20:2 Ω-6 c,c]:2.17 mg
Eicosatrienoic [20:3]:3.10 mg
[20:3 Ω-3]:310 mcg
[20:3 Ω-6]:3.10 mg
Eicosatetraenoic/Arachidonic [20:4]:3.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.24 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.48 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:310 mcg
Ash:1.04 g
Product Type:Mozzarella
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:
Did you know?...A raisin dropped in a glass of fresh champagne will bounce up and down continually from the bottom of the glass to the top.
Related: T.G.I. FRIDAY'S, classic sirloin steak
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular