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Mozzarella Sticks Nutrition Facts

763 calories in 1 serving

Restaurant, family style, fried mozzarella sticks
Weight Loss Rating:
Total Calories:763 calories in 1 serving
Serving Weight:1 serving = 232g ≈ 0.511lb ≈ 8.18oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:52% fats; 30% carbohydrates; 18% proteins
Fats:43.89 g (395 calories, 19% by weight)
Carbohydrates:57.74 g (231 calories, 25% by weight)
Proteins:34.54 g (138 calories, 15% by weight)
Alcohol:~
Water:88.04 g (38% by weight)
Fat Composition:41% saturated; 31% polyunsaturated; 28% monounsaturated
Trans Fat :0.86 g
Dietary Fiber:4.18 g (2% by weight)
Cholesterol:76.56 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36012
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Vitamin A:689 IU
Retinol:206.48 mcg
Retinol Activity Equivalent:206.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:185.60 mcg
Vitamin B-2:417.60 mcg
Vitamin B-3:1.88 mg
Vitamin B-5:928 mcg
Vitamin B-6:116 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.51 mg
Added α-Tocopherol:~
β-Tocopherol:208.80 mcg
δ-Tocopherol:3.90 mg
γ-Tocopherol:11.46 mg
Vitamin K:53.13 mcg
Calcium (Ca):0.81 g
Copper (Cu):162.40 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):51.04 mg
Manganese (Mn):603.20 mcg
Phosphorus (P):0.75 g
Potassium (K):0.27 g
Selenium (Se):30.62 mcg
Sodium (Na):1.84 g
Zinc (Zn):4.78 mg
Cholesterol:76.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.74 g
Dietary Fiber:4.18 g
Sugars Total:5.15 g
Fructose:0.30 g
Galactose:0.70 g
Glucose/Dextrose:1.04 g
Lactose:0.60 g
Maltose:1.97 g
Sucrose:0.51 g
Starch:46.82 g
Proteins Total:34.54 g
Essential amino acids
Phenylalanine:1.86 g
Leucine:3.25 g
Methionine:0.77 g
Lysine:2.30 g
Isoleucine:1.67 g
Valine:2.62 g
Threonine:1.25 g
Tryptophan:0.46 g
Histidine:0.97 g
Arginine:1.30 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:2.34 g
Betaine:~
Cystine:0.30 g
Glutamic acid:8.54 g
Glycine:0.79 g
Hydroxyproline:~
Proline:3.50 g
Serine:1.86 g
Tyrosine:1.42 g
Fats Total:43.89 g
Saturated fatty acids:16.19 g
Monounsaturated fatty acids:10.90 g
Polyunsaturated fatty acids:11.99 g
Trans fatty acids:0.86 g
Trans-monoenoic:0.63 g
Trans-polyenoic:0.23 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:0.26 g
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.51 g
Dodecanoic/Lauric [12:0]:0.63 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.09 g
Pentadecanoic [15:0]:0.21 g
Hexadecanoic/Palmitic [16:0]:8.17 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:3.41 g
Eicosanoic/Arachidic [20:0]:92.80 mg
Docosanoic/Behenic [22:0]:69.60 mg
Tetracosanoic/Lignoceric [24:0]:23.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.16 g
Pentadecenoic [15:1]:4.64 mg
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:0.37 g
[16:1 trans]:46.40 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.12 g
[18:1 cis]:9.56 g
[18:1 trans]:0.56 g
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:6.96 mg
[22:1 cis]:4.64 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.96 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.60 g
[18:2 CLAs]:0.14 g
[18:2 i]:~
[18:2 Ω-6 c,c]:10.21 g
[18:2 t,~]:0.23 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.25 g
[18:3 Ω-3 c,c,c]:1.25 g
[18:3 Ω-6 c,c,c]:6.96 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.64 mg
Eicosadienoic [20:2 Ω-6 c,c]:16.24 mg
Eicosatrienoic [20:3]:23.20 mg
[20:3 Ω-3]:2.32 mg
[20:3 Ω-6]:23.20 mg
Eicosatetraenoic/Arachidonic [20:4]:23.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.28 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:18.56 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:16.24 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.32 mg
Ash:7.77 g
Caffeine:~
Theobromine:~
Product Type:Mozzarella
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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