Live queries:
Ham Sandwich - 3 results
Oils - 36 results

Steak Nutrition Facts

186 calories in 100 g

Calories in Steak
Restaurant, family style, sirloin steak
186 calories in Steak, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.86 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:62% proteins; 38% fats
Fats:7.88 g (71 calories, 8% by weight)
Carbohydrates:70 mg
Proteins:28.78 g (115 calories, 29% by weight)
Alcohol:~
Water:61.60 g (62% by weight)
Fat Composition:48% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :0.34 g
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:family style
Food Group:Restaurant Foods
USDA #:36013
Related Foods: Calories in Beef Tenderloin Steak
Calories in Bison Steak
Calories in Flank Steak
Calories in Inside Skirt Steak
Calories in Porterhouse Steak
Calories in Rib Eye Steak
Calories in T-bone Steak
Calories in Tri-tip Steak
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:220 mcg
Vitamin B-3:6 mg
Vitamin B-5:870 mcg
Vitamin B-6:510 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.89 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.36 g
Selenium (Se):15.90 mcg
Sodium (Na):0.31 g
Zinc (Zn):5.32 mg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.78 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.46 g
Methionine:0.74 g
Lysine:2.46 g
Isoleucine:1.43 g
Valine:1.77 g
Threonine:1.36 g
Tryptophan:0.38 g
Histidine:1.06 g
Arginine:2 g
Non-essential amino acids
Alanine:1.72 g
Aspartic acid:2.79 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.60 g
Glycine:1.39 g
Hydroxyproline:~
Proline:1.20 g
Serine:1.12 g
Tyrosine:1.03 g
Fats Total:7.88 g
Saturated fatty acids:2.95 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:0.34 g
Trans-monoenoic:0.31 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.66 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:0.23 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:2.93 g
[18:1 cis]:2.64 g
[18:1 trans]:0.29 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.38 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Steak
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_qG
Did you know?...An average American eats 60 hot dogs a year.
Related: Mozzarella Sticks
French Fries
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular