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Steak Nutrition Facts

268 calories in 1 steak

Calories in Steak
Restaurant, family style, sirloin steak
268 calories in Steak, 1 steak
1 steak = 144g ≈ 0.317lb ≈ 5.08oz
1.86 calories / gram
6 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:11.35 g (102 calories, 8% by weight)
Carbohydrates:0.10 g
Proteins:41.44 g (166 calories, 29% by weight)
Alcohol:~
Water:88.70 g (62% by weight)
Fat Composition:48% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :0.49 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:family style
Food Group:Restaurant Foods
USDA #:36013
Related Foods: Calories in Beef Tenderloin Steak
Calories in Bison Steak
Calories in Flank Steak
Calories in Inside Skirt Steak
Calories in Porterhouse Steak
Calories in Rib Eye Steak
Calories in Top Loin
Calories in Tri-tip Steak
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:86.40 mcg
Vitamin B-2:316.80 mcg
Vitamin B-3:8.64 mg
Vitamin B-5:1.25 mg
Vitamin B-6:734.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.96 mg
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):4.16 mg
Magnesium (Mg):36 mg
Manganese (Mn):14.40 mcg
Phosphorus (P):0.35 g
Potassium (K):0.52 g
Selenium (Se):22.90 mcg
Sodium (Na):0.44 g
Zinc (Zn):7.66 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.44 g
Essential amino acids
Phenylalanine:1.76 g
Leucine:3.54 g
Methionine:1.07 g
Lysine:3.54 g
Isoleucine:2.06 g
Valine:2.55 g
Threonine:1.96 g
Tryptophan:0.55 g
Histidine:1.53 g
Arginine:2.89 g
Non-essential amino acids
Alanine:2.48 g
Aspartic acid:4.02 g
Betaine:~
Cystine:0.42 g
Glutamic acid:6.62 g
Glycine:2 g
Hydroxyproline:~
Proline:1.73 g
Serine:1.61 g
Tyrosine:1.48 g
Fats Total:11.35 g
Saturated fatty acids:4.25 g
Monounsaturated fatty acids:4.69 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:0.49 g
Trans-monoenoic:0.45 g
Trans-polyenoic:43.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.44 mg
Decanoic/Capric [10:0]:12.96 mg
Dodecanoic/Lauric [12:0]:8.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:43.20 mg
Hexadecanoic/Palmitic [16:0]:2.39 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:10.08 mg
Docosanoic/Behenic [22:0]:2.88 mg
Tetracosanoic/Lignoceric [24:0]:1.44 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:57.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:0.33 g
[16:1 trans]:28.80 mg
Heptadecenoic [17:1]:2.88 mg
Octadecenoic/Oleic [18:1]:4.22 g
[18:1 cis]:3.80 g
[18:1 trans]:0.42 g
Eicosenoic/Gadoleic [20:1]:28.80 mg
Docosenoic/Erucic [22:1]:1.44 mg
[22:1 cis]:1.44 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.44 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:43.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.55 g
[18:2 t,~]:43.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.80 mg
[18:3 Ω-3 c,c,c]:28.80 mg
[18:3 Ω-6 c,c,c]:2.88 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.44 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.20 mg
Eicosatrienoic [20:3]:28.80 mg
[20:3 Ω-3]:1.44 mg
[20:3 Ω-6]:28.80 mg
Eicosatetraenoic/Arachidonic [20:4]:86.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.08 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.52 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.88 mg
Ash:2.64 g
Caffeine:~
Theobromine:~
Product Type:Steak
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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