Steak Nutrition Facts

268 calories in 1 steak

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Calories in Steak
Restaurant, family style, sirloin steak
268 calories in Steak, 1 steak
1 steak = 144g ≈ 0.317lb ≈ 5.08oz
1.86 calories / gram
6 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:11.35 g (102 calories, 8% by weight)
Carbohydrates:0.10 g
Proteins:41.44 g (166 calories, 29% by weight)
Alcohol:~
Water:88.70 g (62% by weight)
Fat Composition:48% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :0.49 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:family style
Food Group:Restaurant Foods
USDA #:36013
Related Foods: Calories in Beef Tenderloin Steak
Calories in Bison Steak
Calories in Flank Steak
Calories in Inside Skirt Steak
Calories in Porterhouse Steak
Calories in Rib Eye Steak
Calories in T-bone Steak
Calories in Tri-tip Steak
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:86.40 mcg
Vitamin B-2:316.80 mcg
Vitamin B-3:8.64 mg
Vitamin B-5:1.25 mg
Vitamin B-6:734.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.96 mg
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):4.16 mg
Magnesium (Mg):36 mg
Manganese (Mn):14.40 mcg
Phosphorus (P):0.35 g
Potassium (K):0.52 g
Selenium (Se):22.90 mcg
Sodium (Na):0.44 g
Zinc (Zn):7.66 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.44 g
Essential amino acids
Phenylalanine:1.76 g
Leucine:3.54 g
Methionine:1.07 g
Lysine:3.54 g
Isoleucine:2.06 g
Valine:2.55 g
Threonine:1.96 g
Tryptophan:0.55 g
Histidine:1.53 g
Arginine:2.89 g
Non-essential amino acids
Alanine:2.48 g
Aspartic acid:4.02 g
Betaine:~
Cystine:0.42 g
Glutamic acid:6.62 g
Glycine:2 g
Hydroxyproline:~
Proline:1.73 g
Serine:1.61 g
Tyrosine:1.48 g
Fats Total:11.35 g
Saturated fatty acids:4.25 g
Monounsaturated fatty acids:4.69 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:0.49 g
Trans-monoenoic:0.45 g
Trans-polyenoic:43.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.44 mg
Decanoic/Capric [10:0]:12.96 mg
Dodecanoic/Lauric [12:0]:8.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:43.20 mg
Hexadecanoic/Palmitic [16:0]:2.39 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:10.08 mg
Docosanoic/Behenic [22:0]:2.88 mg
Tetracosanoic/Lignoceric [24:0]:1.44 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:57.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:0.33 g
[16:1 trans]:28.80 mg
Heptadecenoic [17:1]:2.88 mg
Octadecenoic/Oleic [18:1]:4.22 g
[18:1 cis]:3.80 g
[18:1 trans]:0.42 g
Eicosenoic/Gadoleic [20:1]:28.80 mg
Docosenoic/Erucic [22:1]:1.44 mg
[22:1 cis]:1.44 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.44 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:43.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.55 g
[18:2 t,~]:43.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.80 mg
[18:3 Ω-3 c,c,c]:28.80 mg
[18:3 Ω-6 c,c,c]:2.88 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.44 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.20 mg
Eicosatrienoic [20:3]:28.80 mg
[20:3 Ω-3]:1.44 mg
[20:3 Ω-6]:28.80 mg
Eicosatetraenoic/Arachidonic [20:4]:86.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.08 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.52 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.88 mg
Ash:2.64 g
Caffeine:~
Theobromine:~
Product Type:Steak
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Animal-based fats were once the only trans fats consumed, but by far the largest amount of trans fat consumed today is created by the processed food industry as a side-effect of partially hydrogenating unsaturated plant fats (generally vegetable oils).
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