Steak Calories - 1 steak

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Restaurant, family style, sirloin steak
	3 1
	268 calories in Steak, 1 steak
	1 steak = 144g ≈ 0.317lb ≈ 5.08oz
	1.86 calories / gram
	6 Weight Watchers points


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Calorie Sources:	62% proteins; 38% fats
Fats:	11.35 g (102 calories, 8% by weight)
Carbohydrates:	0.10 g
Proteins:	41.44 g (166 calories, 29% by weight)
Alcohol:	~
Water:	88.70 g (62% by weight)

Fat Composition:	48% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :	0.49 g
Dietary Fiber:	~
Cholesterol:	0.11 g
Caffeine:	~

Serving Sizes:	100 g 1 steak

Common Name:	family style
Food Group:	Restaurant Foods
USDA #:	36013

Related Foods:	Calories in Beef Tenderloin Steak Calories in Bison Steak Calories in Inside Skirt Steak Calories in Inside Skirt Steak Calories in Porterhouse Steak Calories in T-bone Steak Calories in Top Loin Calories in Tri-tip Steak

Calories in Steak
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Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	86.40 mcg
Vitamin B-2:	316.80 mcg
Vitamin B-3:	8.64 mg
Vitamin B-5:	1.25 mg
Vitamin B-6:	734.40 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	4.39 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Steak
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Calcium (Ca):	12.96 mg
Copper (Cu):	144 mcg
Fluoride (F):	~
Iron (Fe):	4.16 mg
Magnesium (Mg):	36 mg
Manganese (Mn):	14.40 mcg
Phosphorus (P):	0.35 g
Potassium (K):	0.52 g
Selenium (Se):	22.90 mcg
Sodium (Na):	0.44 g
Zinc (Zn):	7.66 mg

Calories in Steak
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Cholesterol:	0.11 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Steak
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Carbohydrates Total:	0.10 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Steak
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Essential amino acids
Proteins Total:	41.44 g

Phenylalanine:	1.76 g
Leucine:	3.54 g
Methionine:	1.07 g
Lysine:	3.54 g
Isoleucine:	2.06 g
Valine:	2.55 g
Threonine:	1.96 g
Tryptophan:	0.55 g
Histidine:	1.53 g
Arginine:	2.89 g

Non-essential amino acids
Alanine:	2.48 g
Aspartic acid:	4.02 g
Betaine:	~
Cystine:	0.42 g
Glutamic acid:	6.62 g
Glycine:	2 g
Hydroxyproline:	~
Proline:	1.73 g
Serine:	1.61 g
Tyrosine:	1.48 g

Calories in Steak
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Saturated fatty acids
Fats Total:	11.35 g

Saturated fatty acids:	4.25 g
Monounsaturated fatty acids:	4.69 g
Polyunsaturated fatty acids:	0.88 g

Trans fatty acids:	0.49 g
Trans-monoenoic:	0.45 g
Trans-polyenoic:	43.20 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1.44 mg
Decanoic/Capric [10:0]:	12.96 mg
Dodecanoic/Lauric [12:0]:	8.64 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.27 g
Pentadecanoic [15:0]:	43.20 mg
Hexadecanoic/Palmitic [16:0]:	2.39 g
Heptadecanoic/Margaric [17:0]:	0.12 g
Octadecanoic/Stearic [18:0]:	1.35 g
Eicosanoic/Arachidic [20:0]:	10.08 mg
Docosanoic/Behenic [22:0]:	2.88 mg
Tetracosanoic/Lignoceric [24:0]:	1.44 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	57.60 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.37 g
[16:1 cis]:	0.33 g
[16:1 trans]:	28.80 mg
Heptadecenoic [17:1]:	2.88 mg
Octadecenoic/Oleic [18:1]:	4.22 g
[18:1 cis]:	3.80 g
[18:1 trans]:	0.42 g
Eicosenoic/Gadoleic [20:1]:	28.80 mg
Docosenoic/Erucic [22:1]:	1.44 mg
[22:1 cis]:	1.44 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	1.44 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.65 g
[18:2 CLAs]:	43.20 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.55 g
[18:2 t,~]:	43.20 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	28.80 mg
[18:3 Ω-3 c,c,c]:	28.80 mg
[18:3 Ω-6 c,c,c]:	2.88 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	1.44 mg
Eicosadienoic [20:2 Ω-6 c,c]:	7.20 mg
Eicosatrienoic [20:3]:	28.80 mg
[20:3 Ω-3]:	1.44 mg
[20:3 Ω-6]:	28.80 mg
Eicosatetraenoic/Arachidonic [20:4]:	86.40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	10.08 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	11.52 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	14.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	2.88 mg

Calories in Steak
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Ash:	2.64 g
Caffeine:	~
Theobromine:	~

Product Type:	Steak

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	To make fat-free broth, chill your meat or chicken broth. The fat will rise to the top, and you can remove it before using the broth.

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Steak Nutrition Facts

268 calories in 1 steak