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French Fries Nutrition Facts

292 calories in 100 g

Calories in French Fries
Restaurant, family style, French fries
292 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.92 calories / gram
6 Weight Watchers points
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:14.53 g (131 calories, 15% by weight)
Carbohydrates:36.60 g (146 calories, 37% by weight)
Proteins:3.65 g (15 calories, 4% by weight)
Alcohol:~
Water:43.05 g (43% by weight)
Fat Composition:52% polyunsaturated; 29% monounsaturated; 20% saturated
Trans Fat :0.10 g
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36014
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:10 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:660 mcg
Vitamin B-6:250 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.35 mg
Added α-Tocopherol:~
β-Tocopherol:110 mcg
δ-Tocopherol:2.21 mg
γ-Tocopherol:6.94 mg
Vitamin K:31.20 mcg
Calcium (Ca):19 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):960 mcg
Magnesium (Mg):33 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.13 g
Potassium (K):0.61 g
Selenium (Se):0.40 mcg
Sodium (Na):0.31 g
Zinc (Zn):550 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:11 mg
Stigmasterol:7 mg
β-sitosterol:27 mg
Carbohydrates Total:36.60 g
Dietary Fiber:3.50 g
Sugars Total:0.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.28 g
Starch:32.15 g
Proteins Total:3.65 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.17 g
Methionine:40 mg
Lysine:0.14 g
Isoleucine:0.12 g
Valine:0.24 g
Threonine:0.10 g
Tryptophan:40 mg
Histidine:50 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.75 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.52 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.10 g
Serine:0.12 g
Tyrosine:90 mg
Fats Total:14.53 g
Saturated fatty acids:2.66 g
Monounsaturated fatty acids:3.89 g
Polyunsaturated fatty acids:7 g
Trans fatty acids:0.10 g
Trans-monoenoic:50 mg
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.66 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:20 mg
[16:1 trans]:1 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.78 g
[18:1 cis]:3.73 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.17 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.10 g
[18:2 t,~]:50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.81 g
[18:3 Ω-3 c,c,c]:0.81 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:French
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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