French Fries Calories

Calorie Counter » Foods » Restaurant Foods » Calories in French Fries
Live queries: Raspberries - 4 results Collard - 6 results Ribeye Steak - 2 results Snickers - 11 results	French Fries Nutrition Facts 607 calories in 1 serving Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Restaurant, family style, French fries
	2 1
	607 calories in 1 serving
	1 serving = 208g ≈ 0.459lb ≈ 7.34oz
	2.92 calories / gram
	13 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	50% carbohydrates; 45% fats; 5% proteins
Fats:	30.22 g (272 calories, 15% by weight)
Carbohydrates:	76.13 g (305 calories, 37% by weight)
Proteins:	7.59 g (30 calories, 4% by weight)
Alcohol:	~
Water:	89.54 g (43% by weight)

Fat Composition:	52% polyunsaturated; 29% monounsaturated; 20% saturated
Trans Fat :	0.21 g
Dietary Fiber:	7.28 g (4% by weight)
Cholesterol:	2.08 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving

Common Name:	family style
Food Group:	Restaurant Foods
USDA #:	36014

Related Foods:	BURGER KING, French Fries Calories in French Bread Calories in French Dressing Calories in French Rolls McDONALD'S, French Fries Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated WENDY'S, French Fries

Calories in French Fries
Powered by USDA Calorie Counter SR 22.

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	228.80 mcg
Vitamin B-2:	20.80 mcg
Vitamin B-3:	5.95 mg
Vitamin B-5:	1.37 mg
Vitamin B-6:	520 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	2.81 mg
Added α-Tocopherol:	~
β-Tocopherol:	228.80 mcg
δ-Tocopherol:	4.60 mg
γ-Tocopherol:	14.44 mg

Vitamin K:	64.90 mcg

Calories in French Fries
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	39.52 mg
Copper (Cu):	270.40 mcg
Fluoride (F):	~
Iron (Fe):	2.00 mg
Magnesium (Mg):	68.64 mg
Manganese (Mn):	499.20 mcg
Phosphorus (P):	0.26 g
Potassium (K):	1.27 g
Selenium (Se):	0.83 mcg
Sodium (Na):	0.65 g
Zinc (Zn):	1.14 mg

Calories in French Fries
Powered by USDA Calorie Counter SR 22.

Cholesterol:	2.08 mg

Phytosterols:	~
Campesterol:	22.88 mg
Stigmasterol:	14.56 mg
β-sitosterol:	56.16 mg

Calories in French Fries
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	76.13 g

Dietary Fiber:	7.28 g

Sugars Total:	0.58 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	0.58 g

Starch:	66.87 g

Calories in French Fries
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	7.59 g

Phenylalanine:	0.31 g
Leucine:	0.35 g
Methionine:	83.20 mg
Lysine:	0.29 g
Isoleucine:	0.25 g
Valine:	0.50 g
Threonine:	0.21 g
Tryptophan:	83.20 mg
Histidine:	0.10 g
Arginine:	0.40 g

Non-essential amino acids
Alanine:	0.21 g
Aspartic acid:	1.56 g
Betaine:	~
Cystine:	62.40 mg
Glutamic acid:	1.08 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.21 g
Serine:	0.25 g
Tyrosine:	0.19 g

Calories in French Fries
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	30.22 g

Saturated fatty acids:	5.53 g
Monounsaturated fatty acids:	8.09 g
Polyunsaturated fatty acids:	14.56 g

Trans fatty acids:	0.21 g
Trans-monoenoic:	0.10 g
Trans-polyenoic:	0.10 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	10.40 mg
Decanoic/Capric [10:0]:	12.48 mg
Dodecanoic/Lauric [12:0]:	8.32 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	41.60 mg
Pentadecanoic [15:0]:	8.32 mg
Hexadecanoic/Palmitic [16:0]:	3.45 g
Heptadecanoic/Margaric [17:0]:	20.80 mg
Octadecanoic/Stearic [18:0]:	1.73 g
Eicosanoic/Arachidic [20:0]:	0.10 g
Docosanoic/Behenic [22:0]:	83.20 mg
Tetracosanoic/Lignoceric [24:0]:	20.80 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	2.08 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	41.60 mg
[16:1 cis]:	41.60 mg
[16:1 trans]:	2.08 mg
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.86 g
[18:1 cis]:	7.76 g
[18:1 trans]:	0.10 g
Eicosenoic/Gadoleic [20:1]:	0.15 g
Docosenoic/Erucic [22:1]:	2.08 mg
[22:1 cis]:	2.08 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	8.32 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	12.83 g
[18:2 CLAs]:	20.80 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	12.69 g
[18:2 t,~]:	0.10 g
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.68 g
[18:3 Ω-3 c,c,c]:	1.68 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	12.48 mg
Eicosatrienoic [20:3]:	4.16 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	4.16 mg
Eicosatetraenoic/Arachidonic [20:4]:	2.08 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	4.16 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in French Fries
Powered by USDA Calorie Counter SR 22.

Ash:	4.51 g
Caffeine:	~
Theobromine:	~

Product Type:	French

Weight Watchers Points:	13 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_aR

Did you know?...	Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.

Related:	Steak Restaurant, family style, chicken fingers, from kid's menu

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in French Fries
Powered by USDA Calorie Counter SR 22.

French Fries Nutrition Facts

607 calories in 1 serving