French Fries Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Restaurant, family style, French fries
	2 1
	607 calories in 1 serving
	1 serving = 208g ≈ 0.459lb ≈ 7.34oz
	2.92 calories / gram
	13 Weight Watchers points


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Calorie Sources:	50% carbohydrates; 45% fats; 5% proteins
Fats:	30.22 g (272 calories, 15% by weight)
Carbohydrates:	76.13 g (305 calories, 37% by weight)
Proteins:	7.59 g (30 calories, 4% by weight)
Alcohol:	~
Water:	89.54 g (43% by weight)

Fat Composition:	52% polyunsaturated; 29% monounsaturated; 20% saturated
Trans Fat :	0.21 g
Dietary Fiber:	7.28 g (4% by weight)
Cholesterol:	2.08 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving

Common Name:	family style
Food Group:	Restaurant Foods
USDA #:	36014

Related Foods:	BURGER KING, French Fries Calories in French Bread Calories in French Dressing Calories in French Rolls McDONALD'S, French Fries Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated WENDY'S, French Fries

Calories in French Fries
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Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	228.80 mcg
Vitamin B-2:	20.80 mcg
Vitamin B-3:	5.95 mg
Vitamin B-5:	1.37 mg
Vitamin B-6:	520 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	2.81 mg
Added α-Tocopherol:	~
β-Tocopherol:	228.80 mcg
δ-Tocopherol:	4.60 mg
γ-Tocopherol:	14.44 mg

Vitamin K:	64.90 mcg

Calories in French Fries
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Calcium (Ca):	39.52 mg
Copper (Cu):	270.40 mcg
Fluoride (F):	~
Iron (Fe):	2.00 mg
Magnesium (Mg):	68.64 mg
Manganese (Mn):	499.20 mcg
Phosphorus (P):	0.26 g
Potassium (K):	1.27 g
Selenium (Se):	0.83 mcg
Sodium (Na):	0.65 g
Zinc (Zn):	1.14 mg

Calories in French Fries
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Cholesterol:	2.08 mg

Phytosterols:	~
Campesterol:	22.88 mg
Stigmasterol:	14.56 mg
β-sitosterol:	56.16 mg

Calories in French Fries
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Carbohydrates Total:	76.13 g

Dietary Fiber:	7.28 g

Sugars Total:	0.58 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	0.58 g

Starch:	66.87 g

Calories in French Fries
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Essential amino acids
Proteins Total:	7.59 g

Phenylalanine:	0.31 g
Leucine:	0.35 g
Methionine:	83.20 mg
Lysine:	0.29 g
Isoleucine:	0.25 g
Valine:	0.50 g
Threonine:	0.21 g
Tryptophan:	83.20 mg
Histidine:	0.10 g
Arginine:	0.40 g

Non-essential amino acids
Alanine:	0.21 g
Aspartic acid:	1.56 g
Betaine:	~
Cystine:	62.40 mg
Glutamic acid:	1.08 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.21 g
Serine:	0.25 g
Tyrosine:	0.19 g

Calories in French Fries
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Saturated fatty acids
Fats Total:	30.22 g

Saturated fatty acids:	5.53 g
Monounsaturated fatty acids:	8.09 g
Polyunsaturated fatty acids:	14.56 g

Trans fatty acids:	0.21 g
Trans-monoenoic:	0.10 g
Trans-polyenoic:	0.10 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	10.40 mg
Decanoic/Capric [10:0]:	12.48 mg
Dodecanoic/Lauric [12:0]:	8.32 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	41.60 mg
Pentadecanoic [15:0]:	8.32 mg
Hexadecanoic/Palmitic [16:0]:	3.45 g
Heptadecanoic/Margaric [17:0]:	20.80 mg
Octadecanoic/Stearic [18:0]:	1.73 g
Eicosanoic/Arachidic [20:0]:	0.10 g
Docosanoic/Behenic [22:0]:	83.20 mg
Tetracosanoic/Lignoceric [24:0]:	20.80 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	2.08 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	41.60 mg
[16:1 cis]:	41.60 mg
[16:1 trans]:	2.08 mg
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.86 g
[18:1 cis]:	7.76 g
[18:1 trans]:	0.10 g
Eicosenoic/Gadoleic [20:1]:	0.15 g
Docosenoic/Erucic [22:1]:	2.08 mg
[22:1 cis]:	2.08 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	8.32 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	12.83 g
[18:2 CLAs]:	20.80 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	12.69 g
[18:2 t,~]:	0.10 g
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.68 g
[18:3 Ω-3 c,c,c]:	1.68 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	12.48 mg
Eicosatrienoic [20:3]:	4.16 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	4.16 mg
Eicosatetraenoic/Arachidonic [20:4]:	2.08 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	4.16 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in French Fries
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Ash:	4.51 g
Caffeine:	~
Theobromine:	~

Product Type:	French

Weight Watchers Points:	13 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Calories in French Fries
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French Fries Nutrition Facts

607 calories in 1 serving