French Fries Nutrition Facts

607 calories in 1 serving

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Calories in French Fries
Restaurant, family style, French fries
607 calories in 1 serving
1 serving = 208g ≈ 0.459lb ≈ 7.34oz
2.92 calories / gram
13 Weight Watchers points
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:30.22 g (272 calories, 15% by weight)
Carbohydrates:76.13 g (305 calories, 37% by weight)
Proteins:7.59 g (30 calories, 4% by weight)
Water:89.54 g (43% by weight)
Fat Composition:52% polyunsaturated; 29% monounsaturated; 20% saturated
Trans Fat :0.21 g
Dietary Fiber:7.28 g (4% by weight)
Cholesterol:2.08 mg
Serving Sizes: 100 g
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36014
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:228.80 mcg
Vitamin B-2:20.80 mcg
Vitamin B-3:5.95 mg
Vitamin B-5:1.37 mg
Vitamin B-6:520 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.81 mg
Added α-Tocopherol:~
β-Tocopherol:228.80 mcg
δ-Tocopherol:4.60 mg
γ-Tocopherol:14.44 mg
Vitamin K:64.90 mcg
Calcium (Ca):39.52 mg
Copper (Cu):270.40 mcg
Fluoride (F):~
Iron (Fe):2.00 mg
Magnesium (Mg):68.64 mg
Manganese (Mn):499.20 mcg
Phosphorus (P):0.26 g
Potassium (K):1.27 g
Selenium (Se):0.83 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.14 mg
Cholesterol:2.08 mg
Campesterol:22.88 mg
Stigmasterol:14.56 mg
β-sitosterol:56.16 mg
Carbohydrates Total:76.13 g
Dietary Fiber:7.28 g
Sugars Total:0.58 g
Sucrose:0.58 g
Starch:66.87 g
Proteins Total:7.59 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.35 g
Methionine:83.20 mg
Lysine:0.29 g
Isoleucine:0.25 g
Valine:0.50 g
Threonine:0.21 g
Tryptophan:83.20 mg
Histidine:0.10 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:1.56 g
Cystine:62.40 mg
Glutamic acid:1.08 g
Glycine:0.19 g
Proline:0.21 g
Serine:0.25 g
Tyrosine:0.19 g
Fats Total:30.22 g
Saturated fatty acids:5.53 g
Monounsaturated fatty acids:8.09 g
Polyunsaturated fatty acids:14.56 g
Trans fatty acids:0.21 g
Trans-monoenoic:0.10 g
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10.40 mg
Decanoic/Capric [10:0]:12.48 mg
Dodecanoic/Lauric [12:0]:8.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:41.60 mg
Pentadecanoic [15:0]:8.32 mg
Hexadecanoic/Palmitic [16:0]:3.45 g
Heptadecanoic/Margaric [17:0]:20.80 mg
Octadecanoic/Stearic [18:0]:1.73 g
Eicosanoic/Arachidic [20:0]:0.10 g
Docosanoic/Behenic [22:0]:83.20 mg
Tetracosanoic/Lignoceric [24:0]:20.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.08 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:41.60 mg
[16:1 cis]:41.60 mg
[16:1 trans]:2.08 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.86 g
[18:1 cis]:7.76 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:2.08 mg
[22:1 cis]:2.08 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.32 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.83 g
[18:2 CLAs]:20.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:12.69 g
[18:2 t,~]:0.10 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.68 g
[18:3 Ω-3 c,c,c]:1.68 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:12.48 mg
Eicosatrienoic [20:3]:4.16 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:4.16 mg
Eicosatetraenoic/Arachidonic [20:4]:2.08 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4.16 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.51 g
Product Type:French
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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