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Restaurant, family style, chicken fingers, from kid's menu

270 calories in 100 g

Restaurant, family style, chicken fingers, from kid's menu Suggest a better name
Weight Loss Rating:
Total Calories:270 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.70 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% fats; 30% proteins; 23% carbohydrates
Fats:14.34 g (129 calories, 14% by weight)
Carbohydrates:15.20 g (61 calories, 15% by weight)
Proteins:19.93 g (80 calories, 20% by weight)
Alcohol:~
Water:48 g (48% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.14 g
Dietary Fiber:1 g (1% by weight)
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36015
Related Foods: Calories in Chicken Capons
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Vitamin A:9 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:110 mcg
Vitamin B-3:9 mg
Vitamin B-5:1.23 mg
Vitamin B-6:350 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.56 mg
Added α-Tocopherol:~
β-Tocopherol:130 mcg
δ-Tocopherol:2.40 mg
γ-Tocopherol:6.61 mg
Vitamin K:28 mcg
Calcium (Ca):21 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):29 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.31 g
Potassium (K):0.32 g
Selenium (Se):14.20 mcg
Sodium (Na):0.59 g
Zinc (Zn):670 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.20 g
Dietary Fiber:1 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.41 g
Starch:13.81 g
Proteins Total:19.93 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.51 g
Methionine:0.44 g
Lysine:1.50 g
Isoleucine:0.91 g
Valine:1.20 g
Threonine:0.81 g
Tryptophan:0.24 g
Histidine:0.68 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:1.69 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.28 g
Glycine:0.82 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.75 g
Tyrosine:0.55 g
Fats Total:14.34 g
Saturated fatty acids:2.64 g
Monounsaturated fatty acids:3.49 g
Polyunsaturated fatty acids:6.98 g
Trans fatty acids:0.14 g
Trans-monoenoic:60 mg
Trans-polyenoic:80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.36 g
[18:1 cis]:3.30 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.21 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.11 g
[18:2 t,~]:80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:0.68 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:9 mg
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_Ns
Did you know?...Caesar salad has nothing to do with any of the Caesar. It was first concocted in a bar in Tijuana, Mexico, in the 1920's.
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