Restaurant, family style, chicken fingers, from kid's menu

270 calories in 100 g

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Restaurant, family style, chicken fingers, from kid's menu Suggest a better name
Weight Loss Rating:
Total Calories:270 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.70 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% fats; 30% proteins; 23% carbohydrates
Fats:14.34 g (129 calories, 14% by weight)
Carbohydrates:15.20 g (61 calories, 15% by weight)
Proteins:19.93 g (80 calories, 20% by weight)
Alcohol:~
Water:48 g (48% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.14 g
Dietary Fiber:1 g (1% by weight)
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36015
Related Foods: Calories in Chicken
Calories in Chicken Bratwurst
Calories in Chicken Broth Cubes
Calories in Chicken Feet
Calories in Chicken Liver
Calories in Chicken Tenders
Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Condensed Chicken Broth
Vitamin A:9 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:110 mcg
Vitamin B-3:9 mg
Vitamin B-5:1.23 mg
Vitamin B-6:350 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.56 mg
Added α-Tocopherol:~
β-Tocopherol:130 mcg
δ-Tocopherol:2.40 mg
γ-Tocopherol:6.61 mg
Vitamin K:28 mcg
Calcium (Ca):21 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):29 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.31 g
Potassium (K):0.32 g
Selenium (Se):14.20 mcg
Sodium (Na):0.59 g
Zinc (Zn):670 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.20 g
Dietary Fiber:1 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.41 g
Starch:13.81 g
Proteins Total:19.93 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.51 g
Methionine:0.44 g
Lysine:1.50 g
Isoleucine:0.91 g
Valine:1.20 g
Threonine:0.81 g
Tryptophan:0.24 g
Histidine:0.68 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:1.69 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.28 g
Glycine:0.82 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.75 g
Tyrosine:0.55 g
Fats Total:14.34 g
Saturated fatty acids:2.64 g
Monounsaturated fatty acids:3.49 g
Polyunsaturated fatty acids:6.98 g
Trans fatty acids:0.14 g
Trans-monoenoic:60 mg
Trans-polyenoic:80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.36 g
[18:1 cis]:3.30 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.21 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.11 g
[18:2 t,~]:80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:0.68 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:9 mg
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_Ns
Did you know?...If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.
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