Restaurant, family style, chicken fingers, from kid's menu

100 calories in 1 piece

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Weight Loss Rating:
Total Calories:100 calories in 1 piece
Serving Weight:1 piece = 37g ≈ 0.082lb ≈ 1.31oz
Caloric Density:2.70 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:48% fats; 30% proteins; 23% carbohydrates
Fats:5.31 g (48 calories, 14% by weight)
Carbohydrates:5.62 g (22 calories, 15% by weight)
Proteins:7.37 g (29 calories, 20% by weight)
Alcohol:~
Water:17.76 g (48% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :51.80 mg
Dietary Fiber:0.37 g (1% by weight)
Cholesterol:16.65 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36015
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Vitamin A:3 IU
Retinol:1.11 mcg
Retinol Activity Equivalent:1.11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.40 mcg
Vitamin B-2:40.70 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:455.10 mcg
Vitamin B-6:129.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:577.20 mcg
Added α-Tocopherol:~
β-Tocopherol:48.10 mcg
δ-Tocopherol:888 mcg
γ-Tocopherol:2.45 mg
Vitamin K:10.36 mcg
Calcium (Ca):7.77 mg
Copper (Cu):18.50 mcg
Fluoride (F):~
Iron (Fe):344.10 mcg
Magnesium (Mg):10.73 mg
Manganese (Mn):70.30 mcg
Phosphorus (P):0.12 g
Potassium (K):0.12 g
Selenium (Se):5.25 mcg
Sodium (Na):0.22 g
Zinc (Zn):247.90 mcg
Cholesterol:16.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.62 g
Dietary Fiber:0.37 g
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:5.11 g
Proteins Total:7.37 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.56 g
Methionine:0.16 g
Lysine:0.56 g
Isoleucine:0.34 g
Valine:0.44 g
Threonine:0.30 g
Tryptophan:88.80 mg
Histidine:0.25 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.63 g
Betaine:~
Cystine:81.40 mg
Glutamic acid:1.21 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.28 g
Tyrosine:0.20 g
Fats Total:5.31 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:1.29 g
Polyunsaturated fatty acids:2.58 g
Trans fatty acids:51.80 mg
Trans-monoenoic:22.20 mg
Trans-polyenoic:29.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.22 mg
Decanoic/Capric [10:0]:1.11 mg
Dodecanoic/Lauric [12:0]:2.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.40 mg
Pentadecanoic [15:0]:1.48 mg
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:3.70 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:14.80 mg
Docosanoic/Behenic [22:0]:14.80 mg
Tetracosanoic/Lignoceric [24:0]:3.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:370 mcg
Pentadecenoic [15:1]:740 mcg
Hexadecenoic/Palmitoleic [16:1]:14.80 mg
[16:1 cis]:14.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.24 g
[18:1 cis]:1.22 g
[18:1 trans]:22.20 mg
Eicosenoic/Gadoleic [20:1]:25.90 mg
Docosenoic/Erucic [22:1]:740 mcg
[22:1 cis]:740 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.22 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.30 g
[18:2 CLAs]:3.70 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.26 g
[18:2 t,~]:29.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:370 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:370 mcg
Eicosadienoic [20:2 Ω-6 c,c]:3.70 mg
Eicosatrienoic [20:3]:3.70 mg
[20:3 Ω-3]:370 mcg
[20:3 Ω-6]:3.33 mg
Eicosatetraenoic/Arachidonic [20:4]:11.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:370 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.70 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.48 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.48 mg
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_11H
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