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Restaurant, family style, chicken fingers, from kid's menu

305 calories in 1 serving

Restaurant, family style, chicken fingers, from kid's menu Suggest a better name
Weight Loss Rating:
Total Calories:305 calories in 1 serving
Serving Weight:1 serving = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.70 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:48% fats; 30% proteins; 23% carbohydrates
Fats:16.20 g (146 calories, 14% by weight)
Carbohydrates:17.18 g (69 calories, 15% by weight)
Proteins:22.52 g (90 calories, 20% by weight)
Water:54.25 g (48% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.16 g
Dietary Fiber:1.13 g (1% by weight)
Cholesterol:50.85 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36015
Related Foods: Calories in Chicken
Calories in Chicken Bouillon
Calories in Chicken Gizzards
Calories in Chicken Patty
Calories in Chicken Salad
Calories in Chicken Sandwich
Calories in Condensed Chicken Broth
Calories in Fried Chicken
Vitamin A:10 IU
Retinol:3.39 mcg
Retinol Activity Equivalent:3.39 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:135.60 mcg
Vitamin B-2:124.30 mcg
Vitamin B-3:10.17 mg
Vitamin B-5:1.39 mg
Vitamin B-6:395.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.76 mg
Added α-Tocopherol:~
β-Tocopherol:146.90 mcg
δ-Tocopherol:2.71 mg
γ-Tocopherol:7.47 mg
Vitamin K:31.64 mcg
Calcium (Ca):23.73 mg
Copper (Cu):56.50 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):32.77 mg
Manganese (Mn):214.70 mcg
Phosphorus (P):0.35 g
Potassium (K):0.37 g
Selenium (Se):16.05 mcg
Sodium (Na):0.66 g
Zinc (Zn):757.10 mcg
Cholesterol:50.85 mg
Carbohydrates Total:17.18 g
Dietary Fiber:1.13 g
Sugars Total:0.46 g
Sucrose:0.46 g
Starch:15.61 g
Proteins Total:22.52 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.71 g
Methionine:0.50 g
Lysine:1.69 g
Isoleucine:1.03 g
Valine:1.36 g
Threonine:0.92 g
Tryptophan:0.27 g
Histidine:0.77 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.91 g
Cystine:0.25 g
Glutamic acid:3.71 g
Glycine:0.93 g
Proline:0.96 g
Serine:0.85 g
Tyrosine:0.62 g
Fats Total:16.20 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:7.89 g
Trans fatty acids:0.16 g
Trans-monoenoic:67.80 mg
Trans-polyenoic:90.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.78 mg
Decanoic/Capric [10:0]:3.39 mg
Dodecanoic/Lauric [12:0]:6.78 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:4.52 mg
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:11.30 mg
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:45.20 mg
Docosanoic/Behenic [22:0]:45.20 mg
Tetracosanoic/Lignoceric [24:0]:11.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.13 mg
Pentadecenoic [15:1]:2.26 mg
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:45.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.80 g
[18:1 cis]:3.73 g
[18:1 trans]:67.80 mg
Eicosenoic/Gadoleic [20:1]:79.10 mg
Docosenoic/Erucic [22:1]:2.26 mg
[22:1 cis]:2.26 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.78 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.02 g
[18:2 CLAs]:11.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.90 g
[18:2 t,~]:90.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:0.77 g
[18:3 Ω-6 c,c,c]:1.13 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.13 mg
Eicosadienoic [20:2 Ω-6 c,c]:11.30 mg
Eicosatrienoic [20:3]:11.30 mg
[20:3 Ω-3]:1.13 mg
[20:3 Ω-6]:10.17 mg
Eicosatetraenoic/Arachidonic [20:4]:33.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.13 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.52 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.52 mg
Ash:2.86 g
Product Type:Restaurant
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...Add a small amount of lemon juice to the artichoke cooking water to retain the color of the artichoke.
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