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Restaurant, family style, chicken fingers, from kid's menu

305 calories in 1 serving

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Total Calories:305 calories in 1 serving
Serving Weight:1 serving = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.70 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:48% fats; 30% proteins; 23% carbohydrates
Fats:16.20 g (146 calories, 14% by weight)
Carbohydrates:17.18 g (69 calories, 15% by weight)
Proteins:22.52 g (90 calories, 20% by weight)
Water:54.25 g (48% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.16 g
Dietary Fiber:1.13 g (1% by weight)
Cholesterol:50.85 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36015
Related Foods: Calories in Chicken
Calories in Chicken Bratwurst
Calories in Chicken Broth Cubes
Calories in Chicken Feet
Calories in Chicken Liver
Calories in Chicken Tenders
Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Condensed Chicken Broth
Vitamin A:10 IU
Retinol:3.39 mcg
Retinol Activity Equivalent:3.39 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:135.60 mcg
Vitamin B-2:124.30 mcg
Vitamin B-3:10.17 mg
Vitamin B-5:1.39 mg
Vitamin B-6:395.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.76 mg
Added α-Tocopherol:~
β-Tocopherol:146.90 mcg
δ-Tocopherol:2.71 mg
γ-Tocopherol:7.47 mg
Vitamin K:31.64 mcg
Calcium (Ca):23.73 mg
Copper (Cu):56.50 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):32.77 mg
Manganese (Mn):214.70 mcg
Phosphorus (P):0.35 g
Potassium (K):0.37 g
Selenium (Se):16.05 mcg
Sodium (Na):0.66 g
Zinc (Zn):757.10 mcg
Cholesterol:50.85 mg
Carbohydrates Total:17.18 g
Dietary Fiber:1.13 g
Sugars Total:0.46 g
Sucrose:0.46 g
Starch:15.61 g
Proteins Total:22.52 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.71 g
Methionine:0.50 g
Lysine:1.69 g
Isoleucine:1.03 g
Valine:1.36 g
Threonine:0.92 g
Tryptophan:0.27 g
Histidine:0.77 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.91 g
Cystine:0.25 g
Glutamic acid:3.71 g
Glycine:0.93 g
Proline:0.96 g
Serine:0.85 g
Tyrosine:0.62 g
Fats Total:16.20 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:7.89 g
Trans fatty acids:0.16 g
Trans-monoenoic:67.80 mg
Trans-polyenoic:90.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.78 mg
Decanoic/Capric [10:0]:3.39 mg
Dodecanoic/Lauric [12:0]:6.78 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:4.52 mg
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:11.30 mg
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:45.20 mg
Docosanoic/Behenic [22:0]:45.20 mg
Tetracosanoic/Lignoceric [24:0]:11.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.13 mg
Pentadecenoic [15:1]:2.26 mg
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:45.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.80 g
[18:1 cis]:3.73 g
[18:1 trans]:67.80 mg
Eicosenoic/Gadoleic [20:1]:79.10 mg
Docosenoic/Erucic [22:1]:2.26 mg
[22:1 cis]:2.26 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.78 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.02 g
[18:2 CLAs]:11.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.90 g
[18:2 t,~]:90.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:0.77 g
[18:3 Ω-6 c,c,c]:1.13 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.13 mg
Eicosadienoic [20:2 Ω-6 c,c]:11.30 mg
Eicosatrienoic [20:3]:11.30 mg
[20:3 Ω-3]:1.13 mg
[20:3 Ω-6]:10.17 mg
Eicosatetraenoic/Arachidonic [20:4]:33.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.13 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.52 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.52 mg
Ash:2.86 g
Product Type:Restaurant
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...Richard LeFevre holds the world record for eating Watermelon. He ate 11 1/2 pounds in 15 minutes.
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