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Restaurant, family style, chicken fingers, from kid's menu

305 calories in 1 serving

Restaurant, family style, chicken fingers, from kid's menu Suggest a better name
Weight Loss Rating:
Total Calories:305 calories in 1 serving
Serving Weight:1 serving = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.70 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:48% fats; 30% proteins; 23% carbohydrates
Fats:16.20 g (146 calories, 14% by weight)
Carbohydrates:17.18 g (69 calories, 15% by weight)
Proteins:22.52 g (90 calories, 20% by weight)
Alcohol:~
Water:54.25 g (48% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.16 g
Dietary Fiber:1.13 g (1% by weight)
Cholesterol:50.85 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36015
Related Foods: Calories in Chicken Capons
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Vitamin A:10 IU
Retinol:3.39 mcg
Retinol Activity Equivalent:3.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:135.60 mcg
Vitamin B-2:124.30 mcg
Vitamin B-3:10.17 mg
Vitamin B-5:1.39 mg
Vitamin B-6:395.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.76 mg
Added α-Tocopherol:~
β-Tocopherol:146.90 mcg
δ-Tocopherol:2.71 mg
γ-Tocopherol:7.47 mg
Vitamin K:31.64 mcg
Calcium (Ca):23.73 mg
Copper (Cu):56.50 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):32.77 mg
Manganese (Mn):214.70 mcg
Phosphorus (P):0.35 g
Potassium (K):0.37 g
Selenium (Se):16.05 mcg
Sodium (Na):0.66 g
Zinc (Zn):757.10 mcg
Cholesterol:50.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.18 g
Dietary Fiber:1.13 g
Sugars Total:0.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:15.61 g
Proteins Total:22.52 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.71 g
Methionine:0.50 g
Lysine:1.69 g
Isoleucine:1.03 g
Valine:1.36 g
Threonine:0.92 g
Tryptophan:0.27 g
Histidine:0.77 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.91 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.71 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.96 g
Serine:0.85 g
Tyrosine:0.62 g
Fats Total:16.20 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:7.89 g
Trans fatty acids:0.16 g
Trans-monoenoic:67.80 mg
Trans-polyenoic:90.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.78 mg
Decanoic/Capric [10:0]:3.39 mg
Dodecanoic/Lauric [12:0]:6.78 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:4.52 mg
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:11.30 mg
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:45.20 mg
Docosanoic/Behenic [22:0]:45.20 mg
Tetracosanoic/Lignoceric [24:0]:11.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.13 mg
Pentadecenoic [15:1]:2.26 mg
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:45.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.80 g
[18:1 cis]:3.73 g
[18:1 trans]:67.80 mg
Eicosenoic/Gadoleic [20:1]:79.10 mg
Docosenoic/Erucic [22:1]:2.26 mg
[22:1 cis]:2.26 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.78 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.02 g
[18:2 CLAs]:11.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.90 g
[18:2 t,~]:90.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:0.77 g
[18:3 Ω-6 c,c,c]:1.13 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.13 mg
Eicosadienoic [20:2 Ω-6 c,c]:11.30 mg
Eicosatrienoic [20:3]:11.30 mg
[20:3 Ω-3]:1.13 mg
[20:3 Ω-6]:10.17 mg
Eicosatetraenoic/Arachidonic [20:4]:33.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.13 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.52 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.52 mg
Ash:2.86 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_27H
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