Restaurant, family style, shrimp, breaded and fried

397 calories in 1 serving

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Calories in Restaurant, family style, shrimp, breaded and fried
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397 calories in 1 serving
1 serving = 135g ≈ 0.298lb ≈ 4.76oz
2.94 calories / gram
10 Weight Watchers points
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Calorie Sources:55% fats; 27% carbohydrates; 17% proteins
Fats:24.44 g (220 calories, 18% by weight)
Carbohydrates:27.01 g (108 calories, 20% by weight)
Proteins:17.35 g (69 calories, 13% by weight)
Water:62.52 g (46% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :0.26 g
Dietary Fiber:1.35 g (1% by weight)
Cholesterol:0.12 g
Serving Sizes: 100 g
1 serving
1 piece
Common Name:family style
Food Group:Restaurant Foods
USDA #:36016
Tags: shrimp;
Related Foods: Crustaceans, shrimp, mixed species, canned
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Crustaceans, shrimp, mixed species, imitation, made from surimi
Fast foods, shrimp, breaded and fried
Calories in Shrimp
Calories in Shrimp Salad
Calories in Shrimps
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.50 mcg
Vitamin B-2:54.00 mcg
Vitamin B-3:2.59 mg
Vitamin B-5:297 mcg
Vitamin B-6:81.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.40 mg
Added α-Tocopherol:~
β-Tocopherol:229.50 mcg
δ-Tocopherol:3.96 mg
γ-Tocopherol:11.56 mg
Vitamin K:~
Calcium (Ca):85.05 mg
Copper (Cu):175.50 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):24.30 mg
Manganese (Mn):351 mcg
Phosphorus (P):0.37 g
Potassium (K):0.13 g
Selenium (Se):13.09 mcg
Sodium (Na):1.15 g
Zinc (Zn):1.09 mg
Cholesterol:0.12 g
Carbohydrates Total:27.01 g
Dietary Fiber:1.35 g
Sugars Total:1.00 g
Fructose:81.00 mg
Glucose/Dextrose:94.50 mg
Maltose:0.65 g
Sucrose:0.18 g
Starch:24.64 g
Proteins Total:17.35 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.35 g
Methionine:0.42 g
Lysine:1.17 g
Isoleucine:0.74 g
Valine:0.92 g
Threonine:0.61 g
Tryptophan:0.19 g
Histidine:0.35 g
Arginine:1.26 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.57 g
Cystine:0.23 g
Glutamic acid:3.52 g
Glycine:0.78 g
Proline:0.94 g
Serine:0.69 g
Tyrosine:0.53 g
Fats Total:24.44 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:5.86 g
Polyunsaturated fatty acids:12.19 g
Trans fatty acids:0.26 g
Trans-monoenoic:0.12 g
Trans-polyenoic:0.14 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9.45 mg
Decanoic/Capric [10:0]:5.40 mg
Dodecanoic/Lauric [12:0]:12.15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.00 mg
Pentadecanoic [15:0]:8.10 mg
Hexadecanoic/Palmitic [16:0]:2.71 g
Heptadecanoic/Margaric [17:0]:27.00 mg
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:81.00 mg
Docosanoic/Behenic [22:0]:81.00 mg
Tetracosanoic/Lignoceric [24:0]:27.00 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.35 mg
Pentadecenoic [15:1]:1.35 mg
Hexadecenoic/Palmitoleic [16:1]:40.50 mg
[16:1 cis]:40.50 mg
[16:1 trans]:2.70 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.67 g
[18:1 cis]:5.55 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:4.05 mg
[22:1 cis]:4.05 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.76 g
[18:2 CLAs]:27.00 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:10.58 g
[18:2 t,~]:0.14 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.24 g
[18:3 Ω-3 c,c,c]:1.24 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.35 mg
Eicosadienoic [20:2 Ω-6 c,c]:13.50 mg
Eicosatrienoic [20:3]:4.05 mg
[20:3 Ω-3]:2.70 mg
[20:3 Ω-6]:2.70 mg
Eicosatetraenoic/Arachidonic [20:4]:13.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:54.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.15 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.05 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:54.00 mg
Ash:3.70 g
Product Type:Restaurant
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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