Restaurant, family style, macaroni & cheese, from kids' menu

153 calories in 100 g

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Calories in Restaurant, family style, macaroni & cheese, from kids' menu
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153 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.53 calories / gram
3 Weight Watchers points
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Calorie Sources:47% carbohydrates; 36% fats; 17% proteins
Fats:6.10 g (55 calories, 6% by weight)
Carbohydrates:18.12 g (72 calories, 18% by weight)
Proteins:6.47 g (26 calories, 6% by weight)
Alcohol:~
Water:67.72 g (68% by weight)
Fat Composition:38% monounsaturated; 38% saturated; 24% polyunsaturated
Trans Fat :0.31 g
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36017
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:~
Vitamin B-6:50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:260 mcg
γ-Tocopherol:1.36 mg
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):21 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.17 g
Potassium (K):0.14 g
Selenium (Se):10.50 mcg
Sodium (Na):0.37 g
Zinc (Zn):800 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.12 g
Dietary Fiber:1.20 g
Sugars Total:2.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.87 g
Maltose:~
Sucrose:~
Starch:13.08 g
Proteins Total:6.47 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.54 g
Methionine:0.12 g
Lysine:0.31 g
Isoleucine:0.29 g
Valine:0.47 g
Threonine:0.22 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.39 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.76 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.32 g
Tyrosine:0.22 g
Fats Total:6.10 g
Saturated fatty acids:2.21 g
Monounsaturated fatty acids:2.22 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:0.31 g
Trans-monoenoic:0.27 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:6 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:50 mg
[16:1 trans]:10 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.10 g
[18:1 cis]:1.84 g
[18:1 trans]:0.26 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.12 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:4 mg
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_1a
Did you know?...In France, people eat approximately 500,000,000 snails per year.
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