Restaurant, family style, macaroni & cheese, from kids' menu

346 calories in 1 serving

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Calories in Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant, family style, macaroni & cheese, from kids' menu Suggest a better name
346 calories in 1 serving
1 serving = 226g ≈ 0.498lb ≈ 7.97oz
1.53 calories / gram
8 Weight Watchers points
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Calorie Sources:47% carbohydrates; 36% fats; 17% proteins
Fats:13.79 g (124 calories, 6% by weight)
Carbohydrates:40.95 g (164 calories, 18% by weight)
Proteins:14.62 g (58 calories, 6% by weight)
Water:153.05 g (68% by weight)
Fat Composition:38% monounsaturated; 38% saturated; 24% polyunsaturated
Trans Fat :0.70 g
Dietary Fiber:2.71 g (1% by weight)
Cholesterol:24.86 mg
Serving Sizes: 100 g
1 serving
Common Name:family style
Food Group:Restaurant Foods
USDA #:36017
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:248.60 mcg
Vitamin B-2:384.20 mcg
Vitamin B-3:3.07 mg
Vitamin B-5:~
Vitamin B-6:113 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:723.20 mcg
Added α-Tocopherol:~
β-Tocopherol:67.80 mcg
δ-Tocopherol:587.60 mcg
γ-Tocopherol:3.07 mg
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):158.20 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):47.46 mg
Manganese (Mn):474.60 mcg
Phosphorus (P):0.39 g
Potassium (K):0.33 g
Selenium (Se):23.73 mcg
Sodium (Na):0.83 g
Zinc (Zn):1.81 mg
Cholesterol:24.86 mg
Carbohydrates Total:40.95 g
Dietary Fiber:2.71 g
Sugars Total:6.49 g
Lactose:6.49 g
Starch:29.56 g
Proteins Total:14.62 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.22 g
Methionine:0.27 g
Lysine:0.70 g
Isoleucine:0.66 g
Valine:1.06 g
Threonine:0.50 g
Tryptophan:0.18 g
Histidine:0.34 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.88 g
Cystine:0.18 g
Glutamic acid:3.98 g
Glycine:0.36 g
Proline:1.51 g
Serine:0.72 g
Tyrosine:0.50 g
Fats Total:13.79 g
Saturated fatty acids:4.99 g
Monounsaturated fatty acids:5.02 g
Polyunsaturated fatty acids:3.12 g
Trans fatty acids:0.70 g
Trans-monoenoic:0.61 g
Trans-polyenoic:90.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:90.40 mg
Hexanoic/Caproic [6:0]:90.40 mg
Octanoic/Caprylic [8:0]:45.20 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:45.20 mg
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:45.20 mg
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:22.60 mg
Docosanoic/Behenic [22:0]:22.60 mg
Tetracosanoic/Lignoceric [24:0]:13.56 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:45.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:0.11 g
[16:1 trans]:22.60 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.75 g
[18:1 cis]:4.16 g
[18:1 trans]:0.59 g
Eicosenoic/Gadoleic [20:1]:67.80 mg
Docosenoic/Erucic [22:1]:2.26 mg
[22:1 cis]:2.26 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.52 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.67 g
[18:2 CLAs]:22.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.53 g
[18:2 t,~]:90.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:0.38 g
[18:3 Ω-6 c,c,c]:2.26 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.26 mg
Eicosadienoic [20:2 Ω-6 c,c]:4.52 mg
Eicosatrienoic [20:3]:9.04 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:9.04 mg
Eicosatetraenoic/Arachidonic [20:4]:13.56 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.26 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:6.78 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.52 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.52 mg
Ash:3.59 g
Product Type:Restaurant
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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