Restaurant, Latino, chicken and rice, entree, prepared

174 calories in 100 g

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Restaurant, Latino, chicken and rice, entree, prepared Suggest a better name
Weight Loss Rating:
Total Calories:174 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.74 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 28% proteins; 26% fats
Fats:5.06 g (46 calories, 5% by weight)
Carbohydrates:20.03 g (80 calories, 20% by weight)
Proteins:12.02 g (48 calories, 12% by weight)
Alcohol:~
Water:61.12 g (61% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :60 mg
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Restaurant Foods
USDA #:36401
Related Foods: Calories in Brown Rice Flour
Calories in Chicken Fat
Calories in Chicken Giblets
Calories in Chicken Stock
Calories in Chicken Tenders
Calories in Rice Bran Bread
Rice, brown, medium-grain, raw
Rice, white, short-grain, cooked
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:50 mcg
Vitamin B-3:5.55 mg
Vitamin B-5:960 mcg
Vitamin B-6:170 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:350 mcg
γ-Tocopherol:1.09 mg
Vitamin K:4 mcg
Calcium (Ca):18 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):18 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):14.50 mcg
Sodium (Na):0.52 g
Zinc (Zn):780 mcg
Cholesterol:36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.03 g
Dietary Fiber:1.20 g
Sugars Total:0.55 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:17.76 g
Proteins Total:12.02 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.93 g
Methionine:0.30 g
Lysine:0.92 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.49 g
Tryptophan:0.15 g
Histidine:0.39 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.87 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.46 g
Tyrosine:0.34 g
Fats Total:5.06 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:60 mg
Trans-monoenoic:40 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:0.16 g
[16:1 trans]:1 mg
Heptadecenoic [17:1]:7 mg
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:1.56 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:5 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.36 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_1z8
Did you know?...When using granulated sugar, keep in mind that one pound sugar is the equivalent to 2 cups.
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