Restaurant, Latino, chicken and rice, entree, prepared

174 calories in 100 g

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Restaurant, Latino, chicken and rice, entree, prepared Suggest a better name
Weight Loss Rating:
Total Calories:174 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.74 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 28% proteins; 26% fats
Fats:5.06 g (46 calories, 5% by weight)
Carbohydrates:20.03 g (80 calories, 20% by weight)
Proteins:12.02 g (48 calories, 12% by weight)
Alcohol:~
Water:61.12 g (61% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :60 mg
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Restaurant Foods
USDA #:36401
Related Foods: Calories in Chicken Gravy
Calories in Chicken Liver Pate
Calories in Chicken Noodle Soup
Calories in Chicken Patty
Calories in Chicken Tenders
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Rice, white, short-grain, cooked
Calories in Wild Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:50 mcg
Vitamin B-3:5.55 mg
Vitamin B-5:960 mcg
Vitamin B-6:170 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:350 mcg
γ-Tocopherol:1.09 mg
Vitamin K:4 mcg
Calcium (Ca):18 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):18 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):14.50 mcg
Sodium (Na):0.52 g
Zinc (Zn):780 mcg
Cholesterol:36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.03 g
Dietary Fiber:1.20 g
Sugars Total:0.55 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:17.76 g
Proteins Total:12.02 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.93 g
Methionine:0.30 g
Lysine:0.92 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.49 g
Tryptophan:0.15 g
Histidine:0.39 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.87 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.46 g
Tyrosine:0.34 g
Fats Total:5.06 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:60 mg
Trans-monoenoic:40 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:0.16 g
[16:1 trans]:1 mg
Heptadecenoic [17:1]:7 mg
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:1.56 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:5 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.36 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_1z8
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