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Restaurant, Latino, chicken and rice, entree, prepared

174 calories in 100 g

Restaurant, Latino, chicken and rice, entree, prepared Suggest a better name
Weight Loss Rating:
Total Calories:174 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.74 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 28% proteins; 26% fats
Fats:5.06 g (46 calories, 5% by weight)
Carbohydrates:20.03 g (80 calories, 20% by weight)
Proteins:12.02 g (48 calories, 12% by weight)
Alcohol:~
Water:61.12 g (61% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :60 mg
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Restaurant Foods
USDA #:36401
Related Foods: Calories in Chicken Breast
Calories in Chicken Egg Roll
Calories in Chicken Liver
Calories in Chicken Patty
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Mustard
Calories in Rice Bran
Rice, brown, long-grain, raw
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:50 mcg
Vitamin B-3:5.55 mg
Vitamin B-5:960 mcg
Vitamin B-6:170 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:350 mcg
γ-Tocopherol:1.09 mg
Vitamin K:4 mcg
Calcium (Ca):18 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):18 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):14.50 mcg
Sodium (Na):0.52 g
Zinc (Zn):780 mcg
Cholesterol:36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.03 g
Dietary Fiber:1.20 g
Sugars Total:0.55 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:17.76 g
Proteins Total:12.02 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.93 g
Methionine:0.30 g
Lysine:0.92 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.49 g
Tryptophan:0.15 g
Histidine:0.39 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.87 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.46 g
Tyrosine:0.34 g
Fats Total:5.06 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:60 mg
Trans-monoenoic:40 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:0.16 g
[16:1 trans]:1 mg
Heptadecenoic [17:1]:7 mg
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:1.56 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:5 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.36 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_1z8
Did you know?...Takeru Kobayashi is the world's fastest hot dog eater. In 2002 he beat his previous record by one half of a hot dog, consuming 50.5 Nathan's famous hot dogs in 12 minutes. On July 4, 2006, he set a new record when he ate 53.75 in the same amount of time.
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