Restaurant, Latino, chicken and rice, entree, prepared

245 calories in 1 cup

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Weight Loss Rating:
Total Calories:245 calories in 1 cup
Serving Weight:1 cup = 141g ≈ 0.311lb ≈ 4.97oz
Caloric Density:1.74 calories / gram
Weight Watchers Counter:5 Weight Watchers points
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Calorie Sources:46% carbohydrates; 28% proteins; 26% fats
Fats:7.13 g (64 calories, 5% by weight)
Carbohydrates:28.24 g (113 calories, 20% by weight)
Proteins:16.95 g (68 calories, 12% by weight)
Water:86.18 g (61% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :84.60 mg
Dietary Fiber:1.69 g (1% by weight)
Cholesterol:50.76 mg
Serving Sizes: 100 g
1 cup
Food Group:Restaurant Foods
USDA #:36401
Related Foods: Calories in Chicken Breast
Calories in Chicken Egg Roll
Calories in Chicken Liver
Calories in Chicken Patty
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Mustard
Calories in Rice Bran
Rice, brown, long-grain, raw
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:141 mcg
Vitamin B-2:70.50 mcg
Vitamin B-3:7.83 mg
Vitamin B-5:1.35 mg
Vitamin B-6:239.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:705 mcg
Added α-Tocopherol:~
β-Tocopherol:28.20 mcg
δ-Tocopherol:493.50 mcg
γ-Tocopherol:1.54 mg
Vitamin K:5.64 mcg
Calcium (Ca):25.38 mg
Copper (Cu):98.70 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):25.38 mg
Manganese (Mn):423 mcg
Phosphorus (P):0.17 g
Potassium (K):0.26 g
Selenium (Se):20.44 mcg
Sodium (Na):0.73 g
Zinc (Zn):1.10 mg
Cholesterol:50.76 mg
Carbohydrates Total:28.24 g
Dietary Fiber:1.69 g
Sugars Total:0.78 g
Fructose:0.30 g
Glucose/Dextrose:0.30 g
Sucrose:0.18 g
Starch:25.04 g
Proteins Total:16.95 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.31 g
Methionine:0.42 g
Lysine:1.30 g
Isoleucine:0.76 g
Valine:0.86 g
Threonine:0.69 g
Tryptophan:0.21 g
Histidine:0.55 g
Arginine:1.11 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.55 g
Cystine:0.21 g
Glutamic acid:2.64 g
Glycine:0.82 g
Proline:0.72 g
Serine:0.65 g
Tyrosine:0.48 g
Fats Total:7.13 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:2.52 g
Polyunsaturated fatty acids:2.20 g
Trans fatty acids:84.60 mg
Trans-monoenoic:56.40 mg
Trans-polyenoic:14.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9.87 mg
Dodecanoic/Lauric [12:0]:2.82 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.20 mg
Pentadecanoic [15:0]:4.23 mg
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:7.05 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:12.69 mg
Docosanoic/Behenic [22:0]:8.46 mg
Tetracosanoic/Lignoceric [24:0]:5.64 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7.05 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:0.23 g
[16:1 trans]:1.41 mg
Heptadecenoic [17:1]:9.87 mg
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:2.20 g
[18:1 trans]:56.40 mg
Eicosenoic/Gadoleic [20:1]:14.10 mg
Docosenoic/Erucic [22:1]:1.41 mg
[22:1 cis]:1.41 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.82 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:7.05 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.92 g
[18:2 t,~]:14.10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:8.46 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.41 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.05 mg
Eicosatrienoic [20:3]:14.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:14.10 mg
Eicosatetraenoic/Arachidonic [20:4]:42.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.41 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:9.87 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.23 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.23 mg
Ash:2.50 g
Product Type:Restaurant
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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Did you know?...The name asparagus comes from the Greek language and means "sprout" or "shoot."
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