Restaurant, Latino, chicken and rice, entree, prepared

245 calories in 1 cup

Live queries:
Moose - 4 results
Red Potato - 2 results
Peppers - 45 results
Frozen Broccoli - 10 results

Restaurant, Latino, chicken and rice, entree, prepared Suggest a better name
Weight Loss Rating:
Total Calories:245 calories in 1 cup
Serving Weight:1 cup = 141g ≈ 0.311lb ≈ 4.97oz
Caloric Density:1.74 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:46% carbohydrates; 28% proteins; 26% fats
Fats:7.13 g (64 calories, 5% by weight)
Carbohydrates:28.24 g (113 calories, 20% by weight)
Proteins:16.95 g (68 calories, 12% by weight)
Alcohol:~
Water:86.18 g (61% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :84.60 mg
Dietary Fiber:1.69 g (1% by weight)
Cholesterol:50.76 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Restaurant Foods
USDA #:36401
Related Foods: Calories in Chicken Gravy
Calories in Chicken Liver Pate
Calories in Chicken Noodle Soup
Calories in Chicken Patty
Calories in Chicken Tenders
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Rice, white, short-grain, cooked
Calories in Wild Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:141 mcg
Vitamin B-2:70.50 mcg
Vitamin B-3:7.83 mg
Vitamin B-5:1.35 mg
Vitamin B-6:239.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:705 mcg
Added α-Tocopherol:~
β-Tocopherol:28.20 mcg
δ-Tocopherol:493.50 mcg
γ-Tocopherol:1.54 mg
Vitamin K:5.64 mcg
Calcium (Ca):25.38 mg
Copper (Cu):98.70 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):25.38 mg
Manganese (Mn):423 mcg
Phosphorus (P):0.17 g
Potassium (K):0.26 g
Selenium (Se):20.44 mcg
Sodium (Na):0.73 g
Zinc (Zn):1.10 mg
Cholesterol:50.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.24 g
Dietary Fiber:1.69 g
Sugars Total:0.78 g
Fructose:0.30 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:~
Sucrose:0.18 g
Starch:25.04 g
Proteins Total:16.95 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.31 g
Methionine:0.42 g
Lysine:1.30 g
Isoleucine:0.76 g
Valine:0.86 g
Threonine:0.69 g
Tryptophan:0.21 g
Histidine:0.55 g
Arginine:1.11 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.55 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.64 g
Glycine:0.82 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.65 g
Tyrosine:0.48 g
Fats Total:7.13 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:2.52 g
Polyunsaturated fatty acids:2.20 g
Trans fatty acids:84.60 mg
Trans-monoenoic:56.40 mg
Trans-polyenoic:14.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9.87 mg
Dodecanoic/Lauric [12:0]:2.82 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.20 mg
Pentadecanoic [15:0]:4.23 mg
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:7.05 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:12.69 mg
Docosanoic/Behenic [22:0]:8.46 mg
Tetracosanoic/Lignoceric [24:0]:5.64 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7.05 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:0.23 g
[16:1 trans]:1.41 mg
Heptadecenoic [17:1]:9.87 mg
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:2.20 g
[18:1 trans]:56.40 mg
Eicosenoic/Gadoleic [20:1]:14.10 mg
Docosenoic/Erucic [22:1]:1.41 mg
[22:1 cis]:1.41 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.82 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:7.05 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.92 g
[18:2 t,~]:14.10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:8.46 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.41 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.05 mg
Eicosatrienoic [20:3]:14.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:14.10 mg
Eicosatetraenoic/Arachidonic [20:4]:42.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.41 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:9.87 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.23 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.23 mg
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_3xy
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant, Latino, empanadas, beef, prepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular