Restaurant, Latino, chicken and rice, entree, prepared

245 calories in 1 cup

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Weight Loss Rating:
Total Calories:245 calories in 1 cup
Serving Weight:1 cup = 141g ≈ 0.311lb ≈ 4.97oz
Caloric Density:1.74 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 28% proteins; 26% fats
Fats:7.13 g (64 calories, 5% by weight)
Carbohydrates:28.24 g (113 calories, 20% by weight)
Proteins:16.95 g (68 calories, 12% by weight)
Alcohol:~
Water:86.18 g (61% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :84.60 mg
Dietary Fiber:1.69 g (1% by weight)
Cholesterol:50.76 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Restaurant Foods
USDA #:36401
Related Foods: Calories in Brown Rice Flour
Calories in Chicken Fat
Calories in Chicken Giblets
Calories in Chicken Stock
Calories in Chicken Tenders
Calories in Rice Bran Bread
Rice, brown, medium-grain, raw
Rice, white, short-grain, cooked
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:141 mcg
Vitamin B-2:70.50 mcg
Vitamin B-3:7.83 mg
Vitamin B-5:1.35 mg
Vitamin B-6:239.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:705 mcg
Added α-Tocopherol:~
β-Tocopherol:28.20 mcg
δ-Tocopherol:493.50 mcg
γ-Tocopherol:1.54 mg
Vitamin K:5.64 mcg
Calcium (Ca):25.38 mg
Copper (Cu):98.70 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):25.38 mg
Manganese (Mn):423 mcg
Phosphorus (P):0.17 g
Potassium (K):0.26 g
Selenium (Se):20.44 mcg
Sodium (Na):0.73 g
Zinc (Zn):1.10 mg
Cholesterol:50.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.24 g
Dietary Fiber:1.69 g
Sugars Total:0.78 g
Fructose:0.30 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:~
Sucrose:0.18 g
Starch:25.04 g
Proteins Total:16.95 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.31 g
Methionine:0.42 g
Lysine:1.30 g
Isoleucine:0.76 g
Valine:0.86 g
Threonine:0.69 g
Tryptophan:0.21 g
Histidine:0.55 g
Arginine:1.11 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.55 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.64 g
Glycine:0.82 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.65 g
Tyrosine:0.48 g
Fats Total:7.13 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:2.52 g
Polyunsaturated fatty acids:2.20 g
Trans fatty acids:84.60 mg
Trans-monoenoic:56.40 mg
Trans-polyenoic:14.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9.87 mg
Dodecanoic/Lauric [12:0]:2.82 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.20 mg
Pentadecanoic [15:0]:4.23 mg
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:7.05 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:12.69 mg
Docosanoic/Behenic [22:0]:8.46 mg
Tetracosanoic/Lignoceric [24:0]:5.64 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7.05 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:0.23 g
[16:1 trans]:1.41 mg
Heptadecenoic [17:1]:9.87 mg
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:2.20 g
[18:1 trans]:56.40 mg
Eicosenoic/Gadoleic [20:1]:14.10 mg
Docosenoic/Erucic [22:1]:1.41 mg
[22:1 cis]:1.41 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.82 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:7.05 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.92 g
[18:2 t,~]:14.10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:8.46 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.41 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.05 mg
Eicosatrienoic [20:3]:14.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:14.10 mg
Eicosatetraenoic/Arachidonic [20:4]:42.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.41 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:9.87 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.23 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.23 mg
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_3xy
Did you know?...A baked potato (with skin) is a good source of dietary fiber (4 grams).
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