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Restaurant, Latino, empanadas, beef, prepared

335 calories in 100 g

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Total Calories:335 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.35 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:49% fats; 37% carbohydrates; 13% proteins
Fats:18.37 g (165 calories, 18% by weight)
Carbohydrates:31.19 g (125 calories, 31% by weight)
Proteins:11.31 g (45 calories, 11% by weight)
Alcohol:~
Water:37.50 g (38% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :0.82 g (1% by weight)
Dietary Fiber:2 g (2% by weight)
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Restaurant Foods
USDA #:36403
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Calories in Top Loin
Vitamin A:149 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:73 mcg
β-Cryptoxanthin:33 mcg
Lycopene:417 mcg
Lutein + Zeaxanthin:174 mcg
Vitamin B-1:270 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:490 mcg
Vitamin B-6:140 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:730 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:1 mg
γ-Tocopherol:2.52 mg
Vitamin K:6.10 mcg
Calcium (Ca):20 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):21 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.10 g
Potassium (K):0.19 g
Selenium (Se):24.80 mcg
Sodium (Na):0.44 g
Zinc (Zn):1.86 mg
Cholesterol:26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.19 g
Dietary Fiber:2 g
Sugars Total:1.84 g
Fructose:0.38 g
Galactose:~
Glucose/Dextrose:0.40 g
Lactose:~
Maltose:1.06 g
Sucrose:~
Starch:26.13 g
Proteins Total:11.31 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.89 g
Methionine:0.20 g
Lysine:0.61 g
Isoleucine:0.46 g
Valine:0.51 g
Threonine:0.41 g
Tryptophan:0.11 g
Histidine:0.30 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:0.82 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.54 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.45 g
Tyrosine:0.30 g
Fats Total:18.37 g
Saturated fatty acids:5.15 g
Monounsaturated fatty acids:7.12 g
Polyunsaturated fatty acids:4.26 g
Trans fatty acids:0.82 g
Trans-monoenoic:0.68 g
Trans-polyenoic:0.14 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:0.29 g
[16:1 trans]:10 mg
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:6.70 g
[18:1 cis]:6.03 g
[18:1 trans]:0.67 g
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.84 g
[18:2 CLAs]:40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.66 g
[18:2 t,~]:0.14 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.30 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:7 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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