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Restaurant, Latino, empanadas, beef, prepared

335 calories in 100 g

Restaurant, Latino, empanadas, beef, prepared Suggest a better name
Weight Loss Rating:
Total Calories:335 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.35 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:49% fats; 37% carbohydrates; 13% proteins
Fats:18.37 g (165 calories, 18% by weight)
Carbohydrates:31.19 g (125 calories, 31% by weight)
Proteins:11.31 g (45 calories, 11% by weight)
Alcohol:~
Water:37.50 g (38% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :0.82 g (1% by weight)
Dietary Fiber:2 g (2% by weight)
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Restaurant Foods
USDA #:36403
Related Foods: Calories in Beef Medallions
Calories in Beef Sausage
Calories in Bottom Sirloin
Calories in Cured Beef
Calories in Ground Beef
Calories in Lean Ground Beef
Calories in Sausage
Calories in Tri-tip Steak
Vitamin A:149 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:73 mcg
β-Cryptoxanthin:33 mcg
Lycopene:417 mcg
Lutein + Zeaxanthin:174 mcg
Vitamin B-1:270 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:490 mcg
Vitamin B-6:140 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:730 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:1 mg
γ-Tocopherol:2.52 mg
Vitamin K:6.10 mcg
Calcium (Ca):20 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):21 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.10 g
Potassium (K):0.19 g
Selenium (Se):24.80 mcg
Sodium (Na):0.44 g
Zinc (Zn):1.86 mg
Cholesterol:26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.19 g
Dietary Fiber:2 g
Sugars Total:1.84 g
Fructose:0.38 g
Galactose:~
Glucose/Dextrose:0.40 g
Lactose:~
Maltose:1.06 g
Sucrose:~
Starch:26.13 g
Proteins Total:11.31 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.89 g
Methionine:0.20 g
Lysine:0.61 g
Isoleucine:0.46 g
Valine:0.51 g
Threonine:0.41 g
Tryptophan:0.11 g
Histidine:0.30 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:0.82 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.54 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.45 g
Tyrosine:0.30 g
Fats Total:18.37 g
Saturated fatty acids:5.15 g
Monounsaturated fatty acids:7.12 g
Polyunsaturated fatty acids:4.26 g
Trans fatty acids:0.82 g
Trans-monoenoic:0.68 g
Trans-polyenoic:0.14 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:0.29 g
[16:1 trans]:10 mg
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:6.70 g
[18:1 cis]:6.03 g
[18:1 trans]:0.67 g
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.84 g
[18:2 CLAs]:40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.66 g
[18:2 t,~]:0.14 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.30 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:7 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_Gv
Did you know?...Fresh eggs' shells are rough and chalky; old eggs are smooth and shiny.
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