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Restaurant, Latino, empanadas, beef, prepared

298 calories in 1 piece

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Total Calories:298 calories in 1 piece
Serving Weight:1 piece = 89g ≈ 0.196lb ≈ 3.14oz
Caloric Density:3.35 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:49% fats; 37% carbohydrates; 13% proteins
Fats:16.35 g (147 calories, 18% by weight)
Carbohydrates:27.76 g (111 calories, 31% by weight)
Proteins:10.07 g (40 calories, 11% by weight)
Water:33.38 g (38% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :0.73 g (1% by weight)
Dietary Fiber:1.78 g (2% by weight)
Cholesterol:23.14 mg
Serving Sizes: 100 g
1 piece
Food Group:Restaurant Foods
USDA #:36403
Related Foods: Calories in Beef Burrito
Calories in Beef Tallow
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Calories in Cured Beef
Calories in Eye Of Round
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Calories in Tri-tip Roast
Vitamin A:133 IU
Retinol Activity Equivalent:6.23 mcg
β-Carotene:64.97 mcg
β-Cryptoxanthin:29.37 mcg
Lycopene:371.13 mcg
Lutein + Zeaxanthin:154.86 mcg
Vitamin B-1:240.30 mcg
Vitamin B-2:169.10 mcg
Vitamin B-3:4.15 mg
Vitamin B-5:436.10 mcg
Vitamin B-6:124.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:649.70 mcg
Added α-Tocopherol:~
β-Tocopherol:62.30 mcg
δ-Tocopherol:890 mcg
γ-Tocopherol:2.24 mg
Vitamin K:5.43 mcg
Calcium (Ca):17.80 mg
Copper (Cu):80.10 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):18.69 mg
Manganese (Mn):231.40 mcg
Phosphorus (P):91.67 mg
Potassium (K):0.17 g
Selenium (Se):22.07 mcg
Sodium (Na):0.39 g
Zinc (Zn):1.66 mg
Cholesterol:23.14 mg
Carbohydrates Total:27.76 g
Dietary Fiber:1.78 g
Sugars Total:1.64 g
Fructose:0.34 g
Glucose/Dextrose:0.36 g
Maltose:0.94 g
Starch:23.26 g
Proteins Total:10.07 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.79 g
Methionine:0.18 g
Lysine:0.54 g
Isoleucine:0.41 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:97.90 mg
Histidine:0.27 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.73 g
Cystine:0.13 g
Glutamic acid:2.26 g
Glycine:0.50 g
Proline:0.76 g
Serine:0.40 g
Tyrosine:0.27 g
Fats Total:16.35 g
Saturated fatty acids:4.58 g
Monounsaturated fatty acids:6.34 g
Polyunsaturated fatty acids:3.79 g
Trans fatty acids:0.73 g
Trans-monoenoic:0.61 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.80 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:17.80 mg
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:53.40 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:26.70 mg
Docosanoic/Behenic [22:0]:17.80 mg
Tetracosanoic/Lignoceric [24:0]:8.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:26.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:0.26 g
[16:1 trans]:8.90 mg
Heptadecenoic [17:1]:890 mcg
Octadecenoic/Oleic [18:1]:5.96 g
[18:1 cis]:5.37 g
[18:1 trans]:0.60 g
Eicosenoic/Gadoleic [20:1]:71.20 mg
Docosenoic/Erucic [22:1]:890 mcg
[22:1 cis]:890 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.67 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.42 g
[18:2 CLAs]:35.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.26 g
[18:2 t,~]:0.12 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:2.67 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:35.60 mg
Eicosatrienoic [20:3]:17.80 mg
[20:3 Ω-3]:6.23 mg
[20:3 Ω-6]:8.90 mg
Eicosatetraenoic/Arachidonic [20:4]:17.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.78 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.12 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.12 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.78 mg
Ash:1.45 g
Product Type:Restaurant
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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