Restaurant, Latino, empanadas, beef, prepared

298 calories in 1 piece

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Total Calories:298 calories in 1 piece
Serving Weight:1 piece = 89g ≈ 0.196lb ≈ 3.14oz
Caloric Density:3.35 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:49% fats; 37% carbohydrates; 13% proteins
Fats:16.35 g (147 calories, 18% by weight)
Carbohydrates:27.76 g (111 calories, 31% by weight)
Proteins:10.07 g (40 calories, 11% by weight)
Alcohol:~
Water:33.38 g (38% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :0.73 g (1% by weight)
Dietary Fiber:1.78 g (2% by weight)
Cholesterol:23.14 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Restaurant Foods
USDA #:36403
Related Foods: Calories in Beef Burrito
Calories in Beef Tallow
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Cured Beef
Calories in Eye Of Round
Calories in Inside Skirt Steak
Calories in Sausage
Calories in Tri-tip Roast
Vitamin A:133 IU
Retinol:~
Retinol Activity Equivalent:6.23 mcg
α-Carotene:~
β-Carotene:64.97 mcg
β-Cryptoxanthin:29.37 mcg
Lycopene:371.13 mcg
Lutein + Zeaxanthin:154.86 mcg
Vitamin B-1:240.30 mcg
Vitamin B-2:169.10 mcg
Vitamin B-3:4.15 mg
Vitamin B-5:436.10 mcg
Vitamin B-6:124.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:649.70 mcg
Added α-Tocopherol:~
β-Tocopherol:62.30 mcg
δ-Tocopherol:890 mcg
γ-Tocopherol:2.24 mg
Vitamin K:5.43 mcg
Calcium (Ca):17.80 mg
Copper (Cu):80.10 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):18.69 mg
Manganese (Mn):231.40 mcg
Phosphorus (P):91.67 mg
Potassium (K):0.17 g
Selenium (Se):22.07 mcg
Sodium (Na):0.39 g
Zinc (Zn):1.66 mg
Cholesterol:23.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.76 g
Dietary Fiber:1.78 g
Sugars Total:1.64 g
Fructose:0.34 g
Galactose:~
Glucose/Dextrose:0.36 g
Lactose:~
Maltose:0.94 g
Sucrose:~
Starch:23.26 g
Proteins Total:10.07 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.79 g
Methionine:0.18 g
Lysine:0.54 g
Isoleucine:0.41 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:97.90 mg
Histidine:0.27 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.73 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.26 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.40 g
Tyrosine:0.27 g
Fats Total:16.35 g
Saturated fatty acids:4.58 g
Monounsaturated fatty acids:6.34 g
Polyunsaturated fatty acids:3.79 g
Trans fatty acids:0.73 g
Trans-monoenoic:0.61 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.80 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:17.80 mg
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:53.40 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:26.70 mg
Docosanoic/Behenic [22:0]:17.80 mg
Tetracosanoic/Lignoceric [24:0]:8.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:26.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:0.26 g
[16:1 trans]:8.90 mg
Heptadecenoic [17:1]:890 mcg
Octadecenoic/Oleic [18:1]:5.96 g
[18:1 cis]:5.37 g
[18:1 trans]:0.60 g
Eicosenoic/Gadoleic [20:1]:71.20 mg
Docosenoic/Erucic [22:1]:890 mcg
[22:1 cis]:890 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.67 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.42 g
[18:2 CLAs]:35.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.26 g
[18:2 t,~]:0.12 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:2.67 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:35.60 mg
Eicosatrienoic [20:3]:17.80 mg
[20:3 Ω-3]:6.23 mg
[20:3 Ω-6]:8.90 mg
Eicosatetraenoic/Arachidonic [20:4]:17.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.78 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.12 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.12 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.78 mg
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1SW
Did you know?...Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.
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