Restaurant, Latino, empanadas, beef, prepared

298 calories in 1 piece

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Restaurant, Latino, empanadas, beef, prepared Suggest a better name
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Total Calories:298 calories in 1 piece
Serving Weight:1 piece = 89g ≈ 0.196lb ≈ 3.14oz
Caloric Density:3.35 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:49% fats; 37% carbohydrates; 13% proteins
Fats:16.35 g (147 calories, 18% by weight)
Carbohydrates:27.76 g (111 calories, 31% by weight)
Proteins:10.07 g (40 calories, 11% by weight)
Water:33.38 g (38% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :0.73 g (1% by weight)
Dietary Fiber:1.78 g (2% by weight)
Cholesterol:23.14 mg
Serving Sizes: 100 g
1 piece
Food Group:Restaurant Foods
USDA #:36403
Related Foods: Calories in Beef Medallions
Calories in Beef Sausage
Calories in Bottom Sirloin
Calories in Cured Beef
Calories in Ground Beef
Calories in Lean Ground Beef
Calories in Sausage
Calories in Tri-tip Steak
Vitamin A:133 IU
Retinol Activity Equivalent:6.23 mcg
β-Carotene:64.97 mcg
β-Cryptoxanthin:29.37 mcg
Lycopene:371.13 mcg
Lutein + Zeaxanthin:154.86 mcg
Vitamin B-1:240.30 mcg
Vitamin B-2:169.10 mcg
Vitamin B-3:4.15 mg
Vitamin B-5:436.10 mcg
Vitamin B-6:124.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:649.70 mcg
Added α-Tocopherol:~
β-Tocopherol:62.30 mcg
δ-Tocopherol:890 mcg
γ-Tocopherol:2.24 mg
Vitamin K:5.43 mcg
Calcium (Ca):17.80 mg
Copper (Cu):80.10 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):18.69 mg
Manganese (Mn):231.40 mcg
Phosphorus (P):91.67 mg
Potassium (K):0.17 g
Selenium (Se):22.07 mcg
Sodium (Na):0.39 g
Zinc (Zn):1.66 mg
Cholesterol:23.14 mg
Carbohydrates Total:27.76 g
Dietary Fiber:1.78 g
Sugars Total:1.64 g
Fructose:0.34 g
Glucose/Dextrose:0.36 g
Maltose:0.94 g
Starch:23.26 g
Proteins Total:10.07 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.79 g
Methionine:0.18 g
Lysine:0.54 g
Isoleucine:0.41 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:97.90 mg
Histidine:0.27 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.73 g
Cystine:0.13 g
Glutamic acid:2.26 g
Glycine:0.50 g
Proline:0.76 g
Serine:0.40 g
Tyrosine:0.27 g
Fats Total:16.35 g
Saturated fatty acids:4.58 g
Monounsaturated fatty acids:6.34 g
Polyunsaturated fatty acids:3.79 g
Trans fatty acids:0.73 g
Trans-monoenoic:0.61 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.80 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:17.80 mg
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:53.40 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:26.70 mg
Docosanoic/Behenic [22:0]:17.80 mg
Tetracosanoic/Lignoceric [24:0]:8.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:26.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:0.26 g
[16:1 trans]:8.90 mg
Heptadecenoic [17:1]:890 mcg
Octadecenoic/Oleic [18:1]:5.96 g
[18:1 cis]:5.37 g
[18:1 trans]:0.60 g
Eicosenoic/Gadoleic [20:1]:71.20 mg
Docosenoic/Erucic [22:1]:890 mcg
[22:1 cis]:890 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.67 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.42 g
[18:2 CLAs]:35.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.26 g
[18:2 t,~]:0.12 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:2.67 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:35.60 mg
Eicosatrienoic [20:3]:17.80 mg
[20:3 Ω-3]:6.23 mg
[20:3 Ω-6]:8.90 mg
Eicosatetraenoic/Arachidonic [20:4]:17.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.78 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.12 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.12 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.78 mg
Ash:1.45 g
Product Type:Restaurant
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
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