Rice Pudding Nutrition Facts

146 calories in 100 g

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Calories in Rice Pudding
Restaurant, Latino, arroz con leche (rice pudding)
146 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.46 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 23% fats; 9% proteins
Fats:3.69 g (33 calories, 4% by weight)
Carbohydrates:24.92 g (100 calories, 25% by weight)
Proteins:3.20 g (13 calories, 3% by weight)
Alcohol:~
Water:67.39 g (67% by weight)
Fat Composition:57% saturated; 30% monounsaturated; 13% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36404
Related Foods: Calories in Fried Rice
Calories in Puffed Rice
Calories in Rice Bran
Calories in Rice Flour
Calories in Rice Noodles
Rice, brown, long-grain, cooked
Rice, white, glutinous, cooked
Calories in Wild Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:90 mcg
Vitamin B-3:310 mcg
Vitamin B-5:530 mcg
Vitamin B-6:20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:470 mcg
γ-Tocopherol:1.34 mg
Vitamin K:~
Calcium (Ca):90 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):230 mcg
Magnesium (Mg):11 mg
Manganese (Mn):120 mcg
Phosphorus (P):83 mg
Potassium (K):0.14 g
Selenium (Se):3.70 mcg
Sodium (Na):0.11 g
Zinc (Zn):500 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.92 g
Dietary Fiber:0.50 g
Sugars Total:15.26 g
Fructose:0.73 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:3.62 g
Maltose:~
Sucrose:10.47 g
Starch:8.63 g
Proteins Total:3.20 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.28 g
Methionine:70 mg
Lysine:0.33 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:80 mg
Histidine:0.10 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.25 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.63 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:0.15 g
Fats Total:3.69 g
Saturated fatty acids:1.89 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.11 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:2 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:30 mg
[16:1 trans]:7 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.95 g
[18:1 cis]:0.84 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.35 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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