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Rice Pudding Nutrition Facts

146 calories in 100 g

Calories in Rice Pudding
Restaurant, Latino, arroz con leche (rice pudding)
146 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.46 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 23% fats; 9% proteins
Fats:3.69 g (33 calories, 4% by weight)
Carbohydrates:24.92 g (100 calories, 25% by weight)
Proteins:3.20 g (13 calories, 3% by weight)
Alcohol:~
Water:67.39 g (67% by weight)
Fat Composition:57% saturated; 30% monounsaturated; 13% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36404
Related Foods: Calories in Brown Rice
Calories in Chocolate Pudding
Calories in Pudding
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Rice Flour
Calories in Rice With Pasta
Rice, white, short-grain, cooked
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:90 mcg
Vitamin B-3:310 mcg
Vitamin B-5:530 mcg
Vitamin B-6:20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:470 mcg
γ-Tocopherol:1.34 mg
Vitamin K:~
Calcium (Ca):90 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):230 mcg
Magnesium (Mg):11 mg
Manganese (Mn):120 mcg
Phosphorus (P):83 mg
Potassium (K):0.14 g
Selenium (Se):3.70 mcg
Sodium (Na):0.11 g
Zinc (Zn):500 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.92 g
Dietary Fiber:0.50 g
Sugars Total:15.26 g
Fructose:0.73 g
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:3.62 g
Maltose:~
Sucrose:10.47 g
Starch:8.63 g
Proteins Total:3.20 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.28 g
Methionine:70 mg
Lysine:0.33 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:80 mg
Histidine:0.10 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.25 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.63 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:0.15 g
Fats Total:3.69 g
Saturated fatty acids:1.89 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.11 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:2 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:30 mg
[16:1 trans]:7 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.95 g
[18:1 cis]:0.84 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.35 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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