Rice Pudding Nutrition Facts

413 calories in 1 serving

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Calories in Rice Pudding
Restaurant, Latino, arroz con leche (rice pudding)
413 calories in 1 serving
1 serving = 283g ≈ 0.624lb ≈ 9.98oz
1.46 calories / gram
9 Weight Watchers points
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Calorie Sources:68% carbohydrates; 23% fats; 9% proteins
Fats:10.44 g (94 calories, 4% by weight)
Carbohydrates:70.52 g (282 calories, 25% by weight)
Proteins:9.06 g (36 calories, 3% by weight)
Water:190.71 g (67% by weight)
Fat Composition:57% saturated; 30% monounsaturated; 13% polyunsaturated
Trans Fat :0.40 g
Dietary Fiber:1.41 g (1% by weight)
Cholesterol:22.64 mg
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36404
Related Foods: Calories in Chocolate Pudding
Calories in Rice
Calories in Rice Bran
Calories in Rice Flour
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Rice, brown, long-grain, raw
Rice, white, long-grain, regular, cooked
Rice, white, short-grain, cooked
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.60 mcg
Vitamin B-2:254.70 mcg
Vitamin B-3:877.30 mcg
Vitamin B-5:1.50 mg
Vitamin B-6:56.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:594.30 mcg
Added α-Tocopherol:~
δ-Tocopherol:1.33 mg
γ-Tocopherol:3.79 mg
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):84.90 mcg
Fluoride (F):~
Iron (Fe):650.90 mcg
Magnesium (Mg):31.13 mg
Manganese (Mn):339.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.40 g
Selenium (Se):10.47 mcg
Sodium (Na):0.30 g
Zinc (Zn):1.41 mg
Cholesterol:22.64 mg
Carbohydrates Total:70.52 g
Dietary Fiber:1.41 g
Sugars Total:43.19 g
Fructose:2.07 g
Glucose/Dextrose:1.25 g
Lactose:10.24 g
Sucrose:29.63 g
Starch:24.42 g
Proteins Total:9.06 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.79 g
Methionine:0.20 g
Lysine:0.93 g
Isoleucine:0.42 g
Valine:0.54 g
Threonine:0.34 g
Tryptophan:0.23 g
Histidine:0.28 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.71 g
Cystine:0.11 g
Glutamic acid:1.78 g
Glycine:0.23 g
Proline:0.82 g
Serine:0.42 g
Tyrosine:0.42 g
Fats Total:10.44 g
Saturated fatty acids:5.35 g
Monounsaturated fatty acids:2.86 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:0.40 g
Trans-monoenoic:0.31 g
Trans-polyenoic:56.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:84.90 mg
Octanoic/Caprylic [8:0]:84.90 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.45 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:56.60 mg
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:28.30 mg
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:19.81 mg
Docosanoic/Behenic [22:0]:8.49 mg
Tetracosanoic/Lignoceric [24:0]:5.66 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:28.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:84.90 mg
[16:1 trans]:19.81 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.69 g
[18:1 cis]:2.38 g
[18:1 trans]:0.28 g
Eicosenoic/Gadoleic [20:1]:22.64 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:28.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.99 g
[18:2 t,~]:56.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84.90 mg
[18:3 Ω-3 c,c,c]:84.90 mg
[18:3 Ω-6 c,c,c]:2.83 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.83 mg
Eicosatrienoic [20:3]:8.49 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:8.49 mg
Eicosatetraenoic/Arachidonic [20:4]:8.49 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.83 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.66 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Product Type:Rice
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
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