Rice Pudding Nutrition Facts

369 calories in 1 cup

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Calories in Rice Pudding
Restaurant, Latino, arroz con leche (rice pudding)
369 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
1.46 calories / gram
8 Weight Watchers points
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Calorie Sources:68% carbohydrates; 23% fats; 9% proteins
Fats:9.34 g (84 calories, 4% by weight)
Carbohydrates:63.05 g (252 calories, 25% by weight)
Proteins:8.10 g (32 calories, 3% by weight)
Water:170.50 g (67% by weight)
Fat Composition:57% saturated; 30% monounsaturated; 13% polyunsaturated
Trans Fat :0.35 g
Dietary Fiber:1.26 g (1% by weight)
Cholesterol:20.24 mg
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36404
Related Foods: Calories in Fried Rice
Calories in Puffed Rice
Calories in Rice Bran
Calories in Rice Flour
Calories in Rice Noodles
Rice, brown, long-grain, cooked
Rice, white, glutinous, cooked
Calories in Wild Rice
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:50.60 mcg
Vitamin B-2:227.70 mcg
Vitamin B-3:784.30 mcg
Vitamin B-5:1.34 mg
Vitamin B-6:50.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:531.30 mcg
Added α-Tocopherol:~
δ-Tocopherol:1.19 mg
γ-Tocopherol:3.39 mg
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):75.90 mcg
Fluoride (F):~
Iron (Fe):581.90 mcg
Magnesium (Mg):27.83 mg
Manganese (Mn):303.60 mcg
Phosphorus (P):0.21 g
Potassium (K):0.36 g
Selenium (Se):9.36 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.26 mg
Cholesterol:20.24 mg
Carbohydrates Total:63.05 g
Dietary Fiber:1.26 g
Sugars Total:38.61 g
Fructose:1.85 g
Glucose/Dextrose:1.11 g
Lactose:9.16 g
Sucrose:26.49 g
Starch:21.83 g
Proteins Total:8.10 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.71 g
Methionine:0.18 g
Lysine:0.83 g
Isoleucine:0.38 g
Valine:0.48 g
Threonine:0.30 g
Tryptophan:0.20 g
Histidine:0.25 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.63 g
Cystine:0.10 g
Glutamic acid:1.59 g
Glycine:0.20 g
Proline:0.73 g
Serine:0.38 g
Tyrosine:0.38 g
Fats Total:9.34 g
Saturated fatty acids:4.78 g
Monounsaturated fatty acids:2.56 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:0.35 g
Trans-monoenoic:0.28 g
Trans-polyenoic:50.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:75.90 mg
Octanoic/Caprylic [8:0]:75.90 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:50.60 mg
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:25.30 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:17.71 mg
Docosanoic/Behenic [22:0]:7.59 mg
Tetracosanoic/Lignoceric [24:0]:5.06 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:25.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:75.90 mg
[16:1 trans]:17.71 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 g
[18:1 cis]:2.13 g
[18:1 trans]:0.25 g
Eicosenoic/Gadoleic [20:1]:20.24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:25.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.89 g
[18:2 t,~]:50.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.90 mg
[18:3 Ω-3 c,c,c]:75.90 mg
[18:3 Ω-6 c,c,c]:2.53 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.53 mg
Eicosatrienoic [20:3]:7.59 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:7.59 mg
Eicosatetraenoic/Arachidonic [20:4]:7.59 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.53 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.06 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.00 g
Product Type:Rice
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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