Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

151 calories in 100 g

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Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Suggest a better name
Weight Loss Rating:
Total Calories:151 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 23% fats; 12% proteins
Fats:3.85 g (35 calories, 4% by weight)
Carbohydrates:24.40 g (98 calories, 24% by weight)
Proteins:4.64 g (19 calories, 5% by weight)
Alcohol:~
Water:65.47 g (65% by weight)
Fat Composition:49% polyunsaturated; 28% monounsaturated; 23% saturated
Trans Fat :40 mg
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36405
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Olives, ripe, canned (jumbo-super colossal)
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Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:20 mcg
Vitamin B-3:1 mg
Vitamin B-5:260 mcg
Vitamin B-6:60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:560 mcg
γ-Tocopherol:2.26 mg
Vitamin K:10.30 mcg
Calcium (Ca):37 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):26 mg
Manganese (Mn):440 mcg
Phosphorus (P):87 mg
Potassium (K):0.22 g
Selenium (Se):4.80 mcg
Sodium (Na):0.42 g
Zinc (Zn):740 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.40 g
Dietary Fiber:3.40 g
Sugars Total:0.86 g
Fructose:0.46 g
Galactose:~
Glucose/Dextrose:0.40 g
Lactose:~
Maltose:~
Sucrose:~
Starch:18.57 g
Proteins Total:4.64 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.36 g
Methionine:60 mg
Lysine:0.25 g
Isoleucine:0.20 g
Valine:0.26 g
Threonine:0.19 g
Tryptophan:50 mg
Histidine:0.12 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.52 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.76 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.26 g
Tyrosine:0.14 g
Fats Total:3.85 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:40 mg
Trans-monoenoic:30 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:10 mg
[16:1 trans]:2 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:0.82 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:3 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.29 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.23 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1 mg
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1O
Did you know?...One of the most popular varieties of green asparagus is named after Martha Washington, the wife of George Washington.
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