Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

696 calories in 1 serving

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Weight Loss Rating:
Total Calories:696 calories in 1 serving
Serving Weight:1 serving = 461g ≈ 1.016lb ≈ 16.26oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 23% fats; 12% proteins
Fats:17.75 g (160 calories, 4% by weight)
Carbohydrates:112.48 g (450 calories, 24% by weight)
Proteins:21.39 g (86 calories, 5% by weight)
Alcohol:~
Water:301.82 g (65% by weight)
Fat Composition:49% polyunsaturated; 28% monounsaturated; 23% saturated
Trans Fat :0.18 g
Dietary Fiber:15.67 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36405
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Rice, brown, long-grain, raw
Rice, brown, medium-grain, raw
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:553.20 mcg
Vitamin B-2:92.20 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:1.20 mg
Vitamin B-6:276.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.17 mg
Added α-Tocopherol:~
β-Tocopherol:138.30 mcg
δ-Tocopherol:2.58 mg
γ-Tocopherol:10.42 mg
Vitamin K:47.48 mcg
Calcium (Ca):0.17 g
Copper (Cu):737.60 mcg
Fluoride (F):~
Iron (Fe):7.24 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.03 mg
Phosphorus (P):0.40 g
Potassium (K):1.03 g
Selenium (Se):22.13 mcg
Sodium (Na):1.94 g
Zinc (Zn):3.41 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:112.48 g
Dietary Fiber:15.67 g
Sugars Total:3.96 g
Fructose:2.12 g
Galactose:~
Glucose/Dextrose:1.84 g
Lactose:~
Maltose:~
Sucrose:~
Starch:85.61 g
Proteins Total:21.39 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:1.66 g
Methionine:0.28 g
Lysine:1.15 g
Isoleucine:0.92 g
Valine:1.20 g
Threonine:0.88 g
Tryptophan:0.23 g
Histidine:0.55 g
Arginine:1.48 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:2.40 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.50 g
Glycine:0.83 g
Hydroxyproline:~
Proline:0.74 g
Serine:1.20 g
Tyrosine:0.65 g
Fats Total:17.75 g
Saturated fatty acids:3.32 g
Monounsaturated fatty acids:4.06 g
Polyunsaturated fatty acids:7.15 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.14 g
Trans-polyenoic:46.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:46.10 mg
Dodecanoic/Lauric [12:0]:23.05 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:18.44 mg
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:36.88 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:46.10 mg
Docosanoic/Behenic [22:0]:41.49 mg
Tetracosanoic/Lignoceric [24:0]:23.05 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:18.44 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:92.20 mg
[16:1 cis]:46.10 mg
[16:1 trans]:9.22 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.92 g
[18:1 cis]:3.78 g
[18:1 trans]:0.14 g
Eicosenoic/Gadoleic [20:1]:46.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.04 g
[18:2 CLAs]:13.83 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.95 g
[18:2 t,~]:46.10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.06 g
[18:3 Ω-3 c,c,c]:1.06 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.61 mg
Eicosatrienoic [20:3]:4.61 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:4.61 mg
Eicosatetraenoic/Arachidonic [20:4]:9.22 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4.61 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.51 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Bananas are a natural antacid. They soothe heartburn or gastric distress.
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