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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

220 calories in 1 cup

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Suggest a better name
Weight Loss Rating:
Total Calories:220 calories in 1 cup
Serving Weight:1 cup = 146g ≈ 0.322lb ≈ 5.15oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:65% carbohydrates; 23% fats; 12% proteins
Fats:5.62 g (51 calories, 4% by weight)
Carbohydrates:35.62 g (142 calories, 24% by weight)
Proteins:6.77 g (27 calories, 5% by weight)
Water:95.59 g (65% by weight)
Fat Composition:49% polyunsaturated; 28% monounsaturated; 23% saturated
Trans Fat :58.40 mg
Dietary Fiber:4.96 g (3% by weight)
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36405
Related Foods: Beans, kidney, all types, mature seeds, canned
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, snap, green, canned, regular pack, drained solids
Calories in Lima Beans
Calories in Rice Bran
Rice, white, long-grain, regular, cooked
Rice, white, short-grain, cooked
Calories in Sprouted Soybeans
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:175.20 mcg
Vitamin B-2:29.20 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:379.60 mcg
Vitamin B-6:87.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:686.20 mcg
Added α-Tocopherol:~
β-Tocopherol:43.80 mcg
δ-Tocopherol:817.60 mcg
γ-Tocopherol:3.30 mg
Vitamin K:15.04 mcg
Calcium (Ca):54.02 mg
Copper (Cu):233.60 mcg
Fluoride (F):~
Iron (Fe):2.29 mg
Magnesium (Mg):37.96 mg
Manganese (Mn):642.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.33 g
Selenium (Se):7 mcg
Sodium (Na):0.61 g
Zinc (Zn):1.08 mg
Carbohydrates Total:35.62 g
Dietary Fiber:4.96 g
Sugars Total:1.26 g
Fructose:0.67 g
Glucose/Dextrose:0.58 g
Starch:27.11 g
Proteins Total:6.77 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.53 g
Methionine:87.60 mg
Lysine:0.36 g
Isoleucine:0.29 g
Valine:0.38 g
Threonine:0.28 g
Tryptophan:73 mg
Histidine:0.18 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.76 g
Cystine:73 mg
Glutamic acid:1.11 g
Glycine:0.26 g
Proline:0.23 g
Serine:0.38 g
Tyrosine:0.20 g
Fats Total:5.62 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:58.40 mg
Trans-monoenoic:43.80 mg
Trans-polyenoic:14.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.60 mg
Dodecanoic/Lauric [12:0]:7.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:43.80 mg
Pentadecanoic [15:0]:5.84 mg
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:11.68 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:14.60 mg
Docosanoic/Behenic [22:0]:13.14 mg
Tetracosanoic/Lignoceric [24:0]:7.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.84 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.20 mg
[16:1 cis]:14.60 mg
[16:1 trans]:2.92 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.24 g
[18:1 cis]:1.20 g
[18:1 trans]:43.80 mg
Eicosenoic/Gadoleic [20:1]:14.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.91 g
[18:2 CLAs]:4.38 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.88 g
[18:2 t,~]:14.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:0.34 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.46 mg
Eicosatrienoic [20:3]:1.46 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1.46 mg
Eicosatetraenoic/Arachidonic [20:4]:2.92 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.46 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Product Type:Restaurant
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1970, consumption of broccoli was only a half a pound per person. Today, the average person in the United States eats four and one half pounds a year.
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