Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

220 calories in 1 cup

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Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Suggest a better name
Weight Loss Rating:
Total Calories:220 calories in 1 cup
Serving Weight:1 cup = 146g ≈ 0.322lb ≈ 5.15oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:65% carbohydrates; 23% fats; 12% proteins
Fats:5.62 g (51 calories, 4% by weight)
Carbohydrates:35.62 g (142 calories, 24% by weight)
Proteins:6.77 g (27 calories, 5% by weight)
Water:95.59 g (65% by weight)
Fat Composition:49% polyunsaturated; 28% monounsaturated; 23% saturated
Trans Fat :58.40 mg
Dietary Fiber:4.96 g (3% by weight)
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36405
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:175.20 mcg
Vitamin B-2:29.20 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:379.60 mcg
Vitamin B-6:87.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:686.20 mcg
Added α-Tocopherol:~
β-Tocopherol:43.80 mcg
δ-Tocopherol:817.60 mcg
γ-Tocopherol:3.30 mg
Vitamin K:15.04 mcg
Calcium (Ca):54.02 mg
Copper (Cu):233.60 mcg
Fluoride (F):~
Iron (Fe):2.29 mg
Magnesium (Mg):37.96 mg
Manganese (Mn):642.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.33 g
Selenium (Se):7 mcg
Sodium (Na):0.61 g
Zinc (Zn):1.08 mg
Carbohydrates Total:35.62 g
Dietary Fiber:4.96 g
Sugars Total:1.26 g
Fructose:0.67 g
Glucose/Dextrose:0.58 g
Starch:27.11 g
Proteins Total:6.77 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.53 g
Methionine:87.60 mg
Lysine:0.36 g
Isoleucine:0.29 g
Valine:0.38 g
Threonine:0.28 g
Tryptophan:73 mg
Histidine:0.18 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.76 g
Cystine:73 mg
Glutamic acid:1.11 g
Glycine:0.26 g
Proline:0.23 g
Serine:0.38 g
Tyrosine:0.20 g
Fats Total:5.62 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:58.40 mg
Trans-monoenoic:43.80 mg
Trans-polyenoic:14.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.60 mg
Dodecanoic/Lauric [12:0]:7.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:43.80 mg
Pentadecanoic [15:0]:5.84 mg
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:11.68 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:14.60 mg
Docosanoic/Behenic [22:0]:13.14 mg
Tetracosanoic/Lignoceric [24:0]:7.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.84 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.20 mg
[16:1 cis]:14.60 mg
[16:1 trans]:2.92 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.24 g
[18:1 cis]:1.20 g
[18:1 trans]:43.80 mg
Eicosenoic/Gadoleic [20:1]:14.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.91 g
[18:2 CLAs]:4.38 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.88 g
[18:2 t,~]:14.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:0.34 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.46 mg
Eicosatrienoic [20:3]:1.46 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1.46 mg
Eicosatetraenoic/Arachidonic [20:4]:2.92 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.46 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Product Type:Restaurant
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
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