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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

142 calories in 100 g

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Suggest a better name
Weight Loss Rating:
Total Calories:142 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 22% fats; 11% proteins
Fats:3.46 g (31 calories, 3% by weight)
Carbohydrates:23.74 g (95 calories, 24% by weight)
Proteins:3.96 g (16 calories, 4% by weight)
Alcohol:~
Water:67.27 g (67% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 18% saturated
Trans Fat :10 mg
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36406
Related Foods: Calories in Basella
Beans, snap, green, canned, no salt added, solids and liquids
Calories in Brown Rice
Calories in Green Beans
Calories in Lima Beans
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Calories in Sprouted Kidney Beans
Calories in Winged Beans
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:10 mcg
Vitamin B-3:810 mcg
Vitamin B-5:220 mcg
Vitamin B-6:40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:400 mcg
γ-Tocopherol:1.48 mg
Vitamin K:7.80 mcg
Calcium (Ca):15 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):21 mg
Manganese (Mn):410 mcg
Phosphorus (P):75 mg
Potassium (K):0.19 g
Selenium (Se):5.60 mcg
Sodium (Na):0.37 g
Zinc (Zn):710 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.74 g
Dietary Fiber:2.60 g
Sugars Total:0.15 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:19.63 g
Proteins Total:3.96 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.30 g
Methionine:60 mg
Lysine:0.20 g
Isoleucine:0.15 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:50 mg
Histidine:0.11 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.42 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.62 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.20 g
Tyrosine:90 mg
Fats Total:3.46 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.69 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:10 mg
Trans-monoenoic:2 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:4 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:0.67 g
[18:1 trans]:2 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.35 g
[18:2 CLAs]:1 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.33 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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