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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

838 calories in 1 serving

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Suggest a better name
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Total Calories:838 calories in 1 serving
Serving Weight:1 serving = 590g ≈ 1.301lb ≈ 20.81oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:15 Weight Watchers points
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Calorie Sources:67% carbohydrates; 22% fats; 11% proteins
Fats:20.41 g (184 calories, 3% by weight)
Carbohydrates:140.07 g (560 calories, 24% by weight)
Proteins:23.36 g (93 calories, 4% by weight)
Water:396.89 g (67% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 18% saturated
Trans Fat :59 mg
Dietary Fiber:15.34 g (3% by weight)
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36406
Related Foods: Calories in Basella
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Calories in Sprouted Navy Beans
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:236 mcg
Vitamin B-2:59 mcg
Vitamin B-3:4.78 mg
Vitamin B-5:1.30 mg
Vitamin B-6:236 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:59 mcg
δ-Tocopherol:2.36 mg
γ-Tocopherol:8.73 mg
Vitamin K:46.02 mcg
Calcium (Ca):88.50 mg
Copper (Cu):767 mcg
Fluoride (F):~
Iron (Fe):7.20 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.42 mg
Phosphorus (P):0.44 g
Potassium (K):1.14 g
Selenium (Se):33.04 mcg
Sodium (Na):2.18 g
Zinc (Zn):4.19 mg
Carbohydrates Total:140.07 g
Dietary Fiber:15.34 g
Sugars Total:0.88 g
Fructose:0.41 g
Glucose/Dextrose:0.41 g
Starch:115.82 g
Proteins Total:23.36 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.77 g
Methionine:0.35 g
Lysine:1.18 g
Isoleucine:0.88 g
Valine:1.24 g
Threonine:0.88 g
Tryptophan:0.30 g
Histidine:0.65 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:2.48 g
Cystine:0.30 g
Glutamic acid:3.66 g
Glycine:0.88 g
Proline:1 g
Serine:1.18 g
Tyrosine:0.53 g
Fats Total:20.41 g
Saturated fatty acids:2.95 g
Monounsaturated fatty acids:4.07 g
Polyunsaturated fatty acids:9.26 g
Trans fatty acids:59 mg
Trans-monoenoic:11.80 mg
Trans-polyenoic:59 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:59 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47.20 mg
Pentadecanoic [15:0]:5.90 mg
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:17.70 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:53.10 mg
Docosanoic/Behenic [22:0]:53.10 mg
Tetracosanoic/Lignoceric [24:0]:29.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.60 mg
[16:1 cis]:23.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.95 g
[18:1 cis]:3.95 g
[18:1 trans]:11.80 mg
Eicosenoic/Gadoleic [20:1]:59 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.97 g
[18:2 CLAs]:5.90 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.85 g
[18:2 t,~]:59 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.30 g
[18:3 Ω-3 c,c,c]:1.30 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.26 g
Product Type:Restaurant
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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