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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

838 calories in 1 serving

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Suggest a better name
Weight Loss Rating:
Total Calories:838 calories in 1 serving
Serving Weight:1 serving = 590g ≈ 1.301lb ≈ 20.81oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 22% fats; 11% proteins
Fats:20.41 g (184 calories, 3% by weight)
Carbohydrates:140.07 g (560 calories, 24% by weight)
Proteins:23.36 g (93 calories, 4% by weight)
Alcohol:~
Water:396.89 g (67% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 18% saturated
Trans Fat :59 mg
Dietary Fiber:15.34 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36406
Related Foods: Calories in Basella
Beans, snap, green, canned, no salt added, solids and liquids
Calories in Brown Rice
Calories in Green Beans
Calories in Lima Beans
Calories in Snapper
Calories in Sprouted Kidney Beans
Calories in Winged Beans
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:236 mcg
Vitamin B-2:59 mcg
Vitamin B-3:4.78 mg
Vitamin B-5:1.30 mg
Vitamin B-6:236 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:59 mcg
δ-Tocopherol:2.36 mg
γ-Tocopherol:8.73 mg
Vitamin K:46.02 mcg
Calcium (Ca):88.50 mg
Copper (Cu):767 mcg
Fluoride (F):~
Iron (Fe):7.20 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.42 mg
Phosphorus (P):0.44 g
Potassium (K):1.14 g
Selenium (Se):33.04 mcg
Sodium (Na):2.18 g
Zinc (Zn):4.19 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:140.07 g
Dietary Fiber:15.34 g
Sugars Total:0.88 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:0.41 g
Lactose:~
Maltose:~
Sucrose:~
Starch:115.82 g
Proteins Total:23.36 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.77 g
Methionine:0.35 g
Lysine:1.18 g
Isoleucine:0.88 g
Valine:1.24 g
Threonine:0.88 g
Tryptophan:0.30 g
Histidine:0.65 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:2.48 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.66 g
Glycine:0.88 g
Hydroxyproline:~
Proline:1 g
Serine:1.18 g
Tyrosine:0.53 g
Fats Total:20.41 g
Saturated fatty acids:2.95 g
Monounsaturated fatty acids:4.07 g
Polyunsaturated fatty acids:9.26 g
Trans fatty acids:59 mg
Trans-monoenoic:11.80 mg
Trans-polyenoic:59 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:59 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47.20 mg
Pentadecanoic [15:0]:5.90 mg
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:17.70 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:53.10 mg
Docosanoic/Behenic [22:0]:53.10 mg
Tetracosanoic/Lignoceric [24:0]:29.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.60 mg
[16:1 cis]:23.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.95 g
[18:1 cis]:3.95 g
[18:1 trans]:11.80 mg
Eicosenoic/Gadoleic [20:1]:59 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.97 g
[18:2 CLAs]:5.90 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.85 g
[18:2 t,~]:59 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.30 g
[18:3 Ω-3 c,c,c]:1.30 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.26 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4aL
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