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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

223 calories in 1 cup

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Suggest a better name
Weight Loss Rating:
Total Calories:223 calories in 1 cup
Serving Weight:1 cup = 157g ≈ 0.346lb ≈ 5.54oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 22% fats; 11% proteins
Fats:5.43 g (49 calories, 3% by weight)
Carbohydrates:37.27 g (149 calories, 24% by weight)
Proteins:6.22 g (25 calories, 4% by weight)
Alcohol:~
Water:105.61 g (67% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 18% saturated
Trans Fat :15.70 mg
Dietary Fiber:4.08 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36406
Related Foods: Calories in Basella
Beans, snap, green, canned, regular pack, drained solids
Calories in Fava Beans
Calories in Green Beans
Calories in Red Hot Chili Pepper
Calories in Redcurrant
Calories in Rice Noodles
Calories in Sprouted Navy Beans
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.80 mcg
Vitamin B-2:15.70 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:345.40 mcg
Vitamin B-6:62.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:361.10 mcg
Added α-Tocopherol:~
β-Tocopherol:15.70 mcg
δ-Tocopherol:628 mcg
γ-Tocopherol:2.32 mg
Vitamin K:12.25 mcg
Calcium (Ca):23.55 mg
Copper (Cu):204.10 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):32.97 mg
Manganese (Mn):643.70 mcg
Phosphorus (P):0.12 g
Potassium (K):0.30 g
Selenium (Se):8.79 mcg
Sodium (Na):0.58 g
Zinc (Zn):1.11 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.27 g
Dietary Fiber:4.08 g
Sugars Total:0.24 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:~
Starch:30.82 g
Proteins Total:6.22 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.47 g
Methionine:94.20 mg
Lysine:0.31 g
Isoleucine:0.24 g
Valine:0.33 g
Threonine:0.24 g
Tryptophan:78.50 mg
Histidine:0.17 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.66 g
Betaine:~
Cystine:78.50 mg
Glutamic acid:0.97 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.31 g
Tyrosine:0.14 g
Fats Total:5.43 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:2.46 g
Trans fatty acids:15.70 mg
Trans-monoenoic:3.14 mg
Trans-polyenoic:15.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:15.70 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.56 mg
Pentadecanoic [15:0]:1.57 mg
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:4.71 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:14.13 mg
Docosanoic/Behenic [22:0]:14.13 mg
Tetracosanoic/Lignoceric [24:0]:7.85 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.28 mg
[16:1 cis]:6.28 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:1.05 g
[18:1 trans]:3.14 mg
Eicosenoic/Gadoleic [20:1]:15.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.12 g
[18:2 CLAs]:1.57 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.09 g
[18:2 t,~]:15.70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.35 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.14 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.14 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.57 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2tz
Did you know?...A man named Herb Peterson is the inventor of the Egg McMuffin.
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