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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

223 calories in 1 cup

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Suggest a better name
Weight Loss Rating:
Total Calories:223 calories in 1 cup
Serving Weight:1 cup = 157g ≈ 0.346lb ≈ 5.54oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 22% fats; 11% proteins
Fats:5.43 g (49 calories, 3% by weight)
Carbohydrates:37.27 g (149 calories, 24% by weight)
Proteins:6.22 g (25 calories, 4% by weight)
Alcohol:~
Water:105.61 g (67% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 18% saturated
Trans Fat :15.70 mg
Dietary Fiber:4.08 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36406
Related Foods: Calories in Basella
Beans, snap, green, canned, no salt added, solids and liquids
Calories in Brown Rice
Calories in Green Beans
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Calories in Sprouted Kidney Beans
Calories in Winged Beans
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.80 mcg
Vitamin B-2:15.70 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:345.40 mcg
Vitamin B-6:62.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:361.10 mcg
Added α-Tocopherol:~
β-Tocopherol:15.70 mcg
δ-Tocopherol:628 mcg
γ-Tocopherol:2.32 mg
Vitamin K:12.25 mcg
Calcium (Ca):23.55 mg
Copper (Cu):204.10 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):32.97 mg
Manganese (Mn):643.70 mcg
Phosphorus (P):0.12 g
Potassium (K):0.30 g
Selenium (Se):8.79 mcg
Sodium (Na):0.58 g
Zinc (Zn):1.11 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.27 g
Dietary Fiber:4.08 g
Sugars Total:0.24 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:~
Starch:30.82 g
Proteins Total:6.22 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.47 g
Methionine:94.20 mg
Lysine:0.31 g
Isoleucine:0.24 g
Valine:0.33 g
Threonine:0.24 g
Tryptophan:78.50 mg
Histidine:0.17 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.66 g
Betaine:~
Cystine:78.50 mg
Glutamic acid:0.97 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.31 g
Tyrosine:0.14 g
Fats Total:5.43 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:2.46 g
Trans fatty acids:15.70 mg
Trans-monoenoic:3.14 mg
Trans-polyenoic:15.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:15.70 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.56 mg
Pentadecanoic [15:0]:1.57 mg
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:4.71 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:14.13 mg
Docosanoic/Behenic [22:0]:14.13 mg
Tetracosanoic/Lignoceric [24:0]:7.85 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.28 mg
[16:1 cis]:6.28 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:1.05 g
[18:1 trans]:3.14 mg
Eicosenoic/Gadoleic [20:1]:15.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.12 g
[18:2 CLAs]:1.57 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.09 g
[18:2 t,~]:15.70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.35 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.14 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.14 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.57 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions contain quercetin, a flavonoid - one category of antioxidant compounds. Studies have indicated that quercetin helps to eliminate free radicals in the body, to inhibit low-density lipoprotein oxidation, to protect and regenerate vitamin E and to inactivate the harmful effects of chelate metal ions.
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