Live queries:
Salmon - 47 results
Red Grape - 5 results
Pistachios - 3 results

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

182 calories in 100 g

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Suggest a better name
Weight Loss Rating:
Total Calories:182 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.82 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:68% carbohydrates; 25% fats; 8% proteins
Fats:4.98 g (45 calories, 5% by weight)
Carbohydrates:30.75 g (123 calories, 31% by weight)
Proteins:3.50 g (14 calories, 4% by weight)
Alcohol:~
Water:58.87 g (59% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :10 mg
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36407
Related Foods: Calories in Pigeonpeas
Calories in Rice
Calories in Rice Bran Bread
Calories in Rice With Pasta
Rice, brown, medium-grain, raw
Rice, white, glutinous, cooked
Calories in Steamed Rice
Calories in Wild Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:10 mcg
Vitamin B-3:530 mcg
Vitamin B-5:240 mcg
Vitamin B-6:40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:1 mg
γ-Tocopherol:3.03 mg
Vitamin K:12.60 mcg
Calcium (Ca):8 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):290 mcg
Magnesium (Mg):14 mg
Manganese (Mn):580 mcg
Phosphorus (P):54 mg
Potassium (K):84 mg
Selenium (Se):~
Sodium (Na):0.58 g
Zinc (Zn):740 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.75 g
Dietary Fiber:1.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:28.40 g
Proteins Total:3.50 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.26 g
Methionine:70 mg
Lysine:0.12 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.11 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.31 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.84 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.16 g
Tyrosine:0.10 g
Fats Total:4.98 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:2.32 g
Trans fatty acids:10 mg
Trans-monoenoic:2 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:6 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:5 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:0.97 g
[18:1 trans]:2 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:2 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.05 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:0.24 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1oV
Did you know?...If you stop smoking before the age of about 35, your life expectancy is only slightly less than people who have never smoked.
Related: Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Egg Roll
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular