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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

182 calories in 100 g

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Suggest a better name
Weight Loss Rating:
Total Calories:182 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.82 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:68% carbohydrates; 25% fats; 8% proteins
Fats:4.98 g (45 calories, 5% by weight)
Carbohydrates:30.75 g (123 calories, 31% by weight)
Proteins:3.50 g (14 calories, 4% by weight)
Alcohol:~
Water:58.87 g (59% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :10 mg
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36407
Related Foods: Calories in Pigeonpeas
Calories in Rice
Calories in Rice Bran Bread
Calories in Rice With Pasta
Rice, brown, medium-grain, raw
Rice, white, glutinous, cooked
Calories in Steamed Rice
Calories in Wild Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:10 mcg
Vitamin B-3:530 mcg
Vitamin B-5:240 mcg
Vitamin B-6:40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:1 mg
γ-Tocopherol:3.03 mg
Vitamin K:12.60 mcg
Calcium (Ca):8 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):290 mcg
Magnesium (Mg):14 mg
Manganese (Mn):580 mcg
Phosphorus (P):54 mg
Potassium (K):84 mg
Selenium (Se):~
Sodium (Na):0.58 g
Zinc (Zn):740 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.75 g
Dietary Fiber:1.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:28.40 g
Proteins Total:3.50 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.26 g
Methionine:70 mg
Lysine:0.12 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.11 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.31 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.84 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.16 g
Tyrosine:0.10 g
Fats Total:4.98 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:2.32 g
Trans fatty acids:10 mg
Trans-monoenoic:2 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:6 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:5 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:0.97 g
[18:1 trans]:2 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:2 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.05 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:0.24 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1oV
Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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