Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

1188 calories in 1 serving

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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Suggest a better name
Weight Loss Rating:
Total Calories:1188 calories in 1 serving
Serving Weight:1 serving = 653g ≈ 1.440lb ≈ 23.03oz
Caloric Density:1.82 calories / gram
Weight Watchers Counter:25 Weight Watchers points
 
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Calorie Sources:68% carbohydrates; 25% fats; 8% proteins
Fats:32.52 g (293 calories, 5% by weight)
Carbohydrates:200.80 g (803 calories, 31% by weight)
Proteins:22.85 g (91 calories, 4% by weight)
Alcohol:~
Water:384.42 g (59% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :65.30 mg
Dietary Fiber:9.14 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36407
Related Foods: Calories in Pigeonpeas
Calories in Rice
Calories in Rice Bran Bread
Calories in Rice With Pasta
Rice, brown, medium-grain, raw
Rice, white, glutinous, cooked
Calories in Steamed Rice
Calories in Wild Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.90 mcg
Vitamin B-2:65.30 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:1.57 mg
Vitamin B-6:261.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.44 mg
Added α-Tocopherol:~
β-Tocopherol:391.80 mcg
δ-Tocopherol:6.60 mg
γ-Tocopherol:19.79 mg
Vitamin K:82.28 mcg
Calcium (Ca):52.24 mg
Copper (Cu):783.60 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):91.42 mg
Manganese (Mn):3.79 mg
Phosphorus (P):0.35 g
Potassium (K):0.55 g
Selenium (Se):~
Sodium (Na):3.81 g
Zinc (Zn):4.83 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:200.80 g
Dietary Fiber:9.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:185.45 g
Proteins Total:22.85 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:1.70 g
Methionine:0.46 g
Lysine:0.78 g
Isoleucine:0.85 g
Valine:1.18 g
Threonine:0.72 g
Tryptophan:0.33 g
Histidine:0.59 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:2.02 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.49 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.72 g
Serine:1.04 g
Tyrosine:0.65 g
Fats Total:32.52 g
Saturated fatty acids:4.96 g
Monounsaturated fatty acids:6.53 g
Polyunsaturated fatty acids:15.15 g
Trans fatty acids:65.30 mg
Trans-monoenoic:13.06 mg
Trans-polyenoic:65.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.30 mg
Pentadecanoic [15:0]:6.53 mg
Hexadecanoic/Palmitic [16:0]:3.33 g
Heptadecanoic/Margaric [17:0]:26.12 mg
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:65.30 mg
Docosanoic/Behenic [22:0]:65.30 mg
Tetracosanoic/Lignoceric [24:0]:39.18 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.65 mg
[16:1 cis]:32.65 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.40 g
[18:1 cis]:6.33 g
[18:1 trans]:13.06 mg
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.52 g
[18:2 CLAs]:13.06 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:13.39 g
[18:2 t,~]:65.30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.57 g
[18:3 Ω-3 c,c,c]:1.57 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.53 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.41 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_36K
Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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