Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

209 calories in 1 cup

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Weight Loss Rating:
Total Calories:209 calories in 1 cup
Serving Weight:1 cup = 115g ≈ 0.254lb ≈ 4.06oz
Caloric Density:1.82 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:68% carbohydrates; 25% fats; 8% proteins
Fats:5.73 g (52 calories, 5% by weight)
Carbohydrates:35.36 g (141 calories, 31% by weight)
Proteins:4.03 g (16 calories, 4% by weight)
Alcohol:~
Water:67.70 g (59% by weight)
Fat Composition:57% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :11.50 mg
Dietary Fiber:1.61 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cup
Food Group:Restaurant Foods
USDA #:36407
Related Foods: Calories in Pigeonpeas
Calories in Rice
Calories in Rice Bran Bread
Calories in Rice With Pasta
Rice, brown, medium-grain, raw
Rice, white, glutinous, cooked
Calories in Steamed Rice
Calories in Wild Rice
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.50 mcg
Vitamin B-2:11.50 mcg
Vitamin B-3:609.50 mcg
Vitamin B-5:276 mcg
Vitamin B-6:46 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:782 mcg
Added α-Tocopherol:~
β-Tocopherol:69 mcg
δ-Tocopherol:1.16 mg
γ-Tocopherol:3.48 mg
Vitamin K:14.49 mcg
Calcium (Ca):9.20 mg
Copper (Cu):138 mcg
Fluoride (F):~
Iron (Fe):333.50 mcg
Magnesium (Mg):16.10 mg
Manganese (Mn):667 mcg
Phosphorus (P):62.10 mg
Potassium (K):96.60 mg
Selenium (Se):~
Sodium (Na):0.67 g
Zinc (Zn):851 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.36 g
Dietary Fiber:1.61 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:32.66 g
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.30 g
Methionine:80.50 mg
Lysine:0.14 g
Isoleucine:0.15 g
Valine:0.21 g
Threonine:0.13 g
Tryptophan:57.50 mg
Histidine:0.10 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.36 g
Betaine:~
Cystine:69 mg
Glutamic acid:0.97 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:5.73 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:2.67 g
Trans fatty acids:11.50 mg
Trans-monoenoic:2.30 mg
Trans-polyenoic:11.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.50 mg
Pentadecanoic [15:0]:1.15 mg
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:4.60 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:11.50 mg
Docosanoic/Behenic [22:0]:11.50 mg
Tetracosanoic/Lignoceric [24:0]:6.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.75 mg
[16:1 cis]:5.75 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:1.12 g
[18:1 trans]:2.30 mg
Eicosenoic/Gadoleic [20:1]:23 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.38 g
[18:2 CLAs]:2.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.36 g
[18:2 t,~]:11.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:0.28 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.15 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Restaurant
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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