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Egg Roll Nutrition Facts

223 calories in 1 piece

Restaurant, Chinese, egg rolls, assorted
Weight Loss Rating:
Total Calories:223 calories in 1 piece
Serving Weight:1 piece = 89g ≈ 0.196lb ≈ 3.14oz
Caloric Density:2.50 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:44% carbohydrates; 43% fats; 13% proteins
Fats:10.63 g (96 calories, 12% by weight)
Carbohydrates:24.29 g (97 calories, 27% by weight)
Proteins:7.37 g (29 calories, 8% by weight)
Alcohol:~
Water:45.03 g (51% by weight)
Fat Composition:52% polyunsaturated; 28% monounsaturated; 20% saturated
Trans Fat :89 mg
Dietary Fiber:2.31 g (3% by weight)
Cholesterol:14.24 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Restaurant Foods
USDA #:36601
Tags: egg roll;
Related Foods: Calories in Chicken Egg Roll
Calories in Egg And Cheese Sandwich
Calories in Egg Bagel
Calories in Egg Salad
Calories in Egg Whites
Calories in Ham, Egg, And Cheese Sandwich
Calories in Pasta Made With Egg
Calories in Poached Egg
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:142.40 mcg
Vitamin B-2:62.30 mcg
Vitamin B-3:2.42 mg
Vitamin B-5:338.20 mcg
Vitamin B-6:142.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:15.93 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:52.42 mcg
Calcium (Ca):35.60 mg
Copper (Cu):124.60 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):16.02 mg
Manganese (Mn):213.60 mcg
Phosphorus (P):75.65 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.42 g
Zinc (Zn):551.80 mcg
Cholesterol:14.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.29 g
Dietary Fiber:2.31 g
Sugars Total:~
Fructose:0.65 g
Galactose:~
Glucose/Dextrose:1.25 g
Lactose:~
Maltose:1.01 g
Sucrose:0.46 g
Starch:17.62 g
Proteins Total:7.37 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.52 g
Methionine:0.12 g
Lysine:0.32 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.29 g
Tryptophan:53.40 mg
Histidine:0.16 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.50 g
Betaine:19.49 mg
Cystine:0.13 g
Glutamic acid:2.44 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.28 g
Tyrosine:0.21 g
Fats Total:10.63 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:2.70 g
Polyunsaturated fatty acids:4.98 g
Trans fatty acids:89 mg
Trans-monoenoic:35.60 mg
Trans-polyenoic:44.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.23 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:8.90 mg
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:26.70 mg
Docosanoic/Behenic [22:0]:26.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.23 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.56 g
[18:1 cis]:2.53 g
[18:1 trans]:35.60 mg
Eicosenoic/Gadoleic [20:1]:35.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.33 g
[18:2 t,~]:~
[18:2 t,t]:44.50 mg
Octadecatrienoic/Linolenic [18:3]:0.58 g
[18:3 Ω-3 c,c,c]:0.56 g
[18:3 Ω-6 c,c,c]:17.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.23 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1wk
Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
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