Egg Roll Nutrition Facts

223 calories in 1 piece

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Restaurant, Chinese, egg rolls, assorted
Weight Loss Rating:
Total Calories:223 calories in 1 piece
Serving Weight:1 piece = 89g ≈ 0.196lb ≈ 3.14oz
Caloric Density:2.50 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:44% carbohydrates; 43% fats; 13% proteins
Fats:10.63 g (96 calories, 12% by weight)
Carbohydrates:24.29 g (97 calories, 27% by weight)
Proteins:7.37 g (29 calories, 8% by weight)
Alcohol:~
Water:45.03 g (51% by weight)
Fat Composition:52% polyunsaturated; 28% monounsaturated; 20% saturated
Trans Fat :89 mg
Dietary Fiber:2.31 g (3% by weight)
Cholesterol:14.24 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Food Group:Restaurant Foods
USDA #:36601
Tags: egg roll;
Related Foods: Calories in Dinner Rolls
Calories in Egg And Cheese Sandwich
Calories in Pasta Made With Egg
Calories in Powder Egg Substitute
Calories in Raw Egg
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Calories in Rye Dinner Roll
Calories in Turkey Egg
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:142.40 mcg
Vitamin B-2:62.30 mcg
Vitamin B-3:2.42 mg
Vitamin B-5:338.20 mcg
Vitamin B-6:142.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:15.93 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:52.42 mcg
Calcium (Ca):35.60 mg
Copper (Cu):124.60 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):16.02 mg
Manganese (Mn):213.60 mcg
Phosphorus (P):75.65 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.42 g
Zinc (Zn):551.80 mcg
Cholesterol:14.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.29 g
Dietary Fiber:2.31 g
Sugars Total:~
Fructose:0.65 g
Galactose:~
Glucose/Dextrose:1.25 g
Lactose:~
Maltose:1.01 g
Sucrose:0.46 g
Starch:17.62 g
Proteins Total:7.37 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.52 g
Methionine:0.12 g
Lysine:0.32 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.29 g
Tryptophan:53.40 mg
Histidine:0.16 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.50 g
Betaine:19.49 mg
Cystine:0.13 g
Glutamic acid:2.44 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.28 g
Tyrosine:0.21 g
Fats Total:10.63 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:2.70 g
Polyunsaturated fatty acids:4.98 g
Trans fatty acids:89 mg
Trans-monoenoic:35.60 mg
Trans-polyenoic:44.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.23 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:8.90 mg
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:26.70 mg
Docosanoic/Behenic [22:0]:26.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.23 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.56 g
[18:1 cis]:2.53 g
[18:1 trans]:35.60 mg
Eicosenoic/Gadoleic [20:1]:35.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.33 g
[18:2 t,~]:~
[18:2 t,t]:44.50 mg
Octadecatrienoic/Linolenic [18:3]:0.58 g
[18:3 Ω-3 c,c,c]:0.56 g
[18:3 Ω-6 c,c,c]:17.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.23 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
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