Fried Rice Nutrition Facts

163 calories in 100 g

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Calories in Fried Rice
Restaurant, Chinese, fried rice
163 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.63 calories / gram
3 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% fats; 11% proteins
Fats:2.27 g (20 calories, 2% by weight)
Carbohydrates:30.99 g (124 calories, 31% by weight)
Proteins:4.67 g (19 calories, 5% by weight)
Alcohol:~
Water:60.99 g (61% by weight)
Fat Composition:47% polyunsaturated; 29% monounsaturated; 24% saturated
Trans Fat :10 mg
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Restaurant Foods
USDA #:36602
Related Foods: Calories in Brown Rice
Calories in Fish
Calories in Puffed Rice
Calories in Rice Noodles
Calories in Rice With Pasta
Rice, brown, medium-grain, raw
Rice, white, long-grain, regular, cooked
Rice, white, short-grain, cooked
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:630 mcg
Vitamin B-5:~
Vitamin B-6:30 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:290 mcg
γ-Tocopherol:660 mcg
Vitamin K:2.80 mcg
Calcium (Ca):14 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):10 mg
Manganese (Mn):460 mcg
Phosphorus (P):55 mg
Potassium (K):88 mg
Selenium (Se):8.30 mcg
Sodium (Na):0.40 g
Zinc (Zn):770 mcg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.99 g
Dietary Fiber:1.10 g
Sugars Total:0.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:90 mg
Lactose:~
Maltose:~
Sucrose:0.33 g
Starch:30.80 g
Proteins Total:4.67 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.33 g
Methionine:0.11 g
Lysine:0.17 g
Isoleucine:0.17 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.40 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.07 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:2.27 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:10 mg
Trans-monoenoic:5 mg
Trans-polyenoic:7 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:0.56 g
[18:1 trans]:5 mg
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:1 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.83 g
[18:2 t,~]:7 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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