Fried Rice Nutrition Facts

163 calories in 100 g

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Calories in Fried Rice
Restaurant, Chinese, fried rice
163 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.63 calories / gram
3 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% fats; 11% proteins
Fats:2.27 g (20 calories, 2% by weight)
Carbohydrates:30.99 g (124 calories, 31% by weight)
Proteins:4.67 g (19 calories, 5% by weight)
Alcohol:~
Water:60.99 g (61% by weight)
Fat Composition:47% polyunsaturated; 29% monounsaturated; 24% saturated
Trans Fat :10 mg
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Restaurant Foods
USDA #:36602
Related Foods: Calories in Fish
Calories in Fried Chicken
Calories in Fried Tofu
Calories in Rice Bran Bread
Calories in Rice Flour
Calories in Rice Noodles
Calories in Rice With Pasta
Rice, white, long-grain, regular, cooked
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:630 mcg
Vitamin B-5:~
Vitamin B-6:30 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:290 mcg
γ-Tocopherol:660 mcg
Vitamin K:2.80 mcg
Calcium (Ca):14 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):10 mg
Manganese (Mn):460 mcg
Phosphorus (P):55 mg
Potassium (K):88 mg
Selenium (Se):8.30 mcg
Sodium (Na):0.40 g
Zinc (Zn):770 mcg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.99 g
Dietary Fiber:1.10 g
Sugars Total:0.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:90 mg
Lactose:~
Maltose:~
Sucrose:0.33 g
Starch:30.80 g
Proteins Total:4.67 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.33 g
Methionine:0.11 g
Lysine:0.17 g
Isoleucine:0.17 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.40 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.07 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:2.27 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:10 mg
Trans-monoenoic:5 mg
Trans-polyenoic:7 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:0.56 g
[18:1 trans]:5 mg
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:1 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.83 g
[18:2 t,~]:7 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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