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Fried Rice Nutrition Facts

228 calories in 1 cup

Calories in Fried Rice
Restaurant, Chinese, fried rice
228 calories in 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
1.63 calories / gram
5 Weight Watchers points
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Calorie Sources:76% carbohydrates; 13% fats; 11% proteins
Fats:3.18 g (29 calories, 2% by weight)
Carbohydrates:43.39 g (174 calories, 31% by weight)
Proteins:6.54 g (26 calories, 5% by weight)
Alcohol:~
Water:85.39 g (61% by weight)
Fat Composition:47% polyunsaturated; 29% monounsaturated; 24% saturated
Trans Fat :14.00 mg
Dietary Fiber:1.54 g (1% by weight)
Cholesterol:32.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Restaurant Foods
USDA #:36602
Related Foods: Calories in Brown Rice
Calories in Fish
Calories in Puffed Rice
Calories in Rice Noodles
Calories in Rice With Pasta
Rice, brown, medium-grain, raw
Rice, white, long-grain, regular, cooked
Rice, white, short-grain, cooked
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.00 mcg
Vitamin B-2:28.00 mcg
Vitamin B-3:882 mcg
Vitamin B-5:~
Vitamin B-6:42 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:42 mcg
δ-Tocopherol:406 mcg
γ-Tocopherol:924 mcg
Vitamin K:3.92 mcg
Calcium (Ca):19.60 mg
Copper (Cu):126 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):14 mg
Manganese (Mn):644 mcg
Phosphorus (P):77 mg
Potassium (K):0.12 g
Selenium (Se):11.62 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.08 mg
Cholesterol:32.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.39 g
Dietary Fiber:1.54 g
Sugars Total:0.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.13 g
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:43.12 g
Proteins Total:6.54 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.46 g
Methionine:0.15 g
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.35 g
Threonine:0.24 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.50 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.29 g
Tyrosine:0.21 g
Fats Total:3.18 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:14.00 mg
Trans-monoenoic:7.00 mg
Trans-polyenoic:9.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:2.80 mg
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:7.00 mg
Docosanoic/Behenic [22:0]:7.00 mg
Tetracosanoic/Lignoceric [24:0]:4.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.00 mg
[16:1 cis]:14.00 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.40 mg
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:0.78 g
[18:1 trans]:7.00 mg
Eicosenoic/Gadoleic [20:1]:12.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:1.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.16 g
[18:2 t,~]:9.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.20 mg
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A typical, full grown Holstein cow weighs about 1,400 pounds and produces 60 pounds of milk per day.
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