Fried Rice Nutrition Facts

228 calories in 1 cup

Live queries:
Pork Chop - 64 results
Turkey Breast Meat - 13 results
Beef Rib Eye - 7 results

Calories in Fried Rice
Restaurant, Chinese, fried rice
228 calories in 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
1.63 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 13% fats; 11% proteins
Fats:3.18 g (29 calories, 2% by weight)
Carbohydrates:43.39 g (174 calories, 31% by weight)
Proteins:6.54 g (26 calories, 5% by weight)
Alcohol:~
Water:85.39 g (61% by weight)
Fat Composition:47% polyunsaturated; 29% monounsaturated; 24% saturated
Trans Fat :14.00 mg
Dietary Fiber:1.54 g (1% by weight)
Cholesterol:32.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Restaurant Foods
USDA #:36602
Related Foods: Calories in Fish
Calories in Fried Chicken
Calories in Fried Tofu
Calories in Rice Bran Bread
Calories in Rice Flour
Calories in Rice Noodles
Calories in Rice With Pasta
Rice, white, long-grain, regular, cooked
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.00 mcg
Vitamin B-2:28.00 mcg
Vitamin B-3:882 mcg
Vitamin B-5:~
Vitamin B-6:42 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:42 mcg
δ-Tocopherol:406 mcg
γ-Tocopherol:924 mcg
Vitamin K:3.92 mcg
Calcium (Ca):19.60 mg
Copper (Cu):126 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):14 mg
Manganese (Mn):644 mcg
Phosphorus (P):77 mg
Potassium (K):0.12 g
Selenium (Se):11.62 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.08 mg
Cholesterol:32.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.39 g
Dietary Fiber:1.54 g
Sugars Total:0.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.13 g
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:43.12 g
Proteins Total:6.54 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.46 g
Methionine:0.15 g
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.35 g
Threonine:0.24 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.50 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.29 g
Tyrosine:0.21 g
Fats Total:3.18 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:14.00 mg
Trans-monoenoic:7.00 mg
Trans-polyenoic:9.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:2.80 mg
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:7.00 mg
Docosanoic/Behenic [22:0]:7.00 mg
Tetracosanoic/Lignoceric [24:0]:4.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.00 mg
[16:1 cis]:14.00 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.40 mg
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:0.78 g
[18:1 trans]:7.00 mg
Eicosenoic/Gadoleic [20:1]:12.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:1.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.16 g
[18:2 t,~]:9.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.20 mg
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Fried
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_qL
Did you know?...A man named Herb Peterson is the inventor of the Egg McMuffin.
Related: Egg Roll
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular