CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

284 calories in 100 g

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Calories in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Suggest a better name
284 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.84 calories / gram
7 Weight Watchers points
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Calorie Sources:48% fats; 27% proteins; 25% carbohydrates
Fats:15.07 g (136 calories, 15% by weight)
Carbohydrates:17.87 g (71 calories, 18% by weight)
Proteins:19.21 g (77 calories, 19% by weight)
Alcohol:~
Water:45.26 g (45% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :0.16 g
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:42 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36604
Related Foods: Calories in Chicken
Calories in Chicken Breast
Calories in Chicken Broth
Calories in Chicken Patty
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Crackers, whole-wheat
Calories in Fried Tofu
Calories in Ostrich Tenderloin
Vitamin A:9 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:70 mcg
Vitamin B-3:8.45 mg
Vitamin B-5:1.20 mg
Vitamin B-6:530 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33.30 mcg
Calcium (Ca):11 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):620 mcg
Magnesium (Mg):29 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.28 g
Potassium (K):0.33 g
Selenium (Se):~
Sodium (Na):0.68 g
Zinc (Zn):670 mcg
Cholesterol:42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.87 g
Dietary Fiber:0.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.21 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.46 g
Methionine:0.42 g
Lysine:1.44 g
Isoleucine:0.88 g
Valine:1.66 g
Threonine:0.76 g
Tryptophan:0.24 g
Histidine:0.62 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.22 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.76 g
Tyrosine:0.53 g
Fats Total:15.07 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:3.56 g
Polyunsaturated fatty acids:7.39 g
Trans fatty acids:0.16 g
Trans-monoenoic:70 mg
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:1 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.42 g
[18:1 cis]:3.34 g
[18:1 trans]:70 mg
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.62 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.51 g
[18:2 t,~]:90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:0.68 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:9 mg
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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