CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

102 calories in 1 piece

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Calories in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Suggest a better name
102 calories in 1 piece
1 piece = 36g ≈ 0.079lb ≈ 1.27oz
2.84 calories / gram
2 Weight Watchers points
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Calorie Sources:48% fats; 27% proteins; 25% carbohydrates
Fats:5.43 g (49 calories, 15% by weight)
Carbohydrates:6.43 g (26 calories, 18% by weight)
Proteins:6.92 g (28 calories, 19% by weight)
Water:16.29 g (45% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :57.60 mg
Dietary Fiber:0.25 g (1% by weight)
Cholesterol:15.12 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36604
Related Foods: Calories in Beef Tenderloin
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted
Vitamin A:3 IU
Retinol:1.08 mcg
Retinol Activity Equivalent:1.08 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:43.20 mcg
Vitamin B-2:25.20 mcg
Vitamin B-3:3.04 mg
Vitamin B-5:432 mcg
Vitamin B-6:190.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:11.99 mcg
Calcium (Ca):3.96 mg
Copper (Cu):18 mcg
Fluoride (F):~
Iron (Fe):223.20 mcg
Magnesium (Mg):10.44 mg
Manganese (Mn):79.20 mcg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):0.25 g
Zinc (Zn):241.20 mcg
Cholesterol:15.12 mg
Carbohydrates Total:6.43 g
Dietary Fiber:0.25 g
Sugars Total:~
Proteins Total:6.92 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.53 g
Methionine:0.15 g
Lysine:0.52 g
Isoleucine:0.32 g
Valine:0.60 g
Threonine:0.27 g
Tryptophan:86.40 mg
Histidine:0.22 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.60 g
Cystine:82.80 mg
Glutamic acid:1.16 g
Glycine:0.29 g
Proline:0.28 g
Serine:0.27 g
Tyrosine:0.19 g
Fats Total:5.43 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:2.66 g
Trans fatty acids:57.60 mg
Trans-monoenoic:25.20 mg
Trans-polyenoic:32.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.16 mg
Decanoic/Capric [10:0]:1.80 mg
Dodecanoic/Lauric [12:0]:3.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.20 mg
Pentadecanoic [15:0]:1.44 mg
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:3.60 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:14.40 mg
Docosanoic/Behenic [22:0]:14.40 mg
Tetracosanoic/Lignoceric [24:0]:3.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:360 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:14.40 mg
[16:1 trans]:360 mcg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:1.20 g
[18:1 trans]:25.20 mg
Eicosenoic/Gadoleic [20:1]:28.80 mg
Docosenoic/Erucic [22:1]:1.08 mg
[22:1 cis]:1.08 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.80 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.38 g
[18:2 CLAs]:7.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.34 g
[18:2 t,~]:32.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:0.24 g
[18:3 Ω-6 c,c,c]:360 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:360 mcg
Eicosadienoic [20:2 Ω-6 c,c]:3.60 mg
Eicosatrienoic [20:3]:3.60 mg
[20:3 Ω-3]:360 mcg
[20:3 Ω-6]:3.24 mg
Eicosatetraenoic/Arachidonic [20:4]:10.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:360 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.08 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.08 mg
Ash:0.93 g
Product Type:CRACKER
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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