CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

102 calories in 1 piece

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Calories in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Suggest a better name
102 calories in 1 piece
1 piece = 36g ≈ 0.079lb ≈ 1.27oz
2.84 calories / gram
2 Weight Watchers points
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Calorie Sources:48% fats; 27% proteins; 25% carbohydrates
Fats:5.43 g (49 calories, 15% by weight)
Carbohydrates:6.43 g (26 calories, 18% by weight)
Proteins:6.92 g (28 calories, 19% by weight)
Alcohol:~
Water:16.29 g (45% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :57.60 mg
Dietary Fiber:0.25 g (1% by weight)
Cholesterol:15.12 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36604
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Vitamin A:3 IU
Retinol:1.08 mcg
Retinol Activity Equivalent:1.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.20 mcg
Vitamin B-2:25.20 mcg
Vitamin B-3:3.04 mg
Vitamin B-5:432 mcg
Vitamin B-6:190.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.99 mcg
Calcium (Ca):3.96 mg
Copper (Cu):18 mcg
Fluoride (F):~
Iron (Fe):223.20 mcg
Magnesium (Mg):10.44 mg
Manganese (Mn):79.20 mcg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):0.25 g
Zinc (Zn):241.20 mcg
Cholesterol:15.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.43 g
Dietary Fiber:0.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.92 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.53 g
Methionine:0.15 g
Lysine:0.52 g
Isoleucine:0.32 g
Valine:0.60 g
Threonine:0.27 g
Tryptophan:86.40 mg
Histidine:0.22 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.60 g
Betaine:~
Cystine:82.80 mg
Glutamic acid:1.16 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.27 g
Tyrosine:0.19 g
Fats Total:5.43 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:2.66 g
Trans fatty acids:57.60 mg
Trans-monoenoic:25.20 mg
Trans-polyenoic:32.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.16 mg
Decanoic/Capric [10:0]:1.80 mg
Dodecanoic/Lauric [12:0]:3.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.20 mg
Pentadecanoic [15:0]:1.44 mg
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:3.60 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:14.40 mg
Docosanoic/Behenic [22:0]:14.40 mg
Tetracosanoic/Lignoceric [24:0]:3.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:360 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:14.40 mg
[16:1 trans]:360 mcg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:1.20 g
[18:1 trans]:25.20 mg
Eicosenoic/Gadoleic [20:1]:28.80 mg
Docosenoic/Erucic [22:1]:1.08 mg
[22:1 cis]:1.08 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.80 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.38 g
[18:2 CLAs]:7.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.34 g
[18:2 t,~]:32.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:0.24 g
[18:3 Ω-6 c,c,c]:360 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:360 mcg
Eicosadienoic [20:2 Ω-6 c,c]:3.60 mg
Eicosatrienoic [20:3]:3.60 mg
[20:3 Ω-3]:360 mcg
[20:3 Ω-6]:3.24 mg
Eicosatetraenoic/Arachidonic [20:4]:10.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:360 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.08 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.08 mg
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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