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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

304 calories in 1 serving

Calories in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Suggest a better name
304 calories in 1 serving
1 serving = 107g ≈ 0.236lb ≈ 3.77oz
2.84 calories / gram
7 Weight Watchers points
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Calorie Sources:48% fats; 27% proteins; 25% carbohydrates
Fats:16.12 g (145 calories, 15% by weight)
Carbohydrates:19.12 g (76 calories, 18% by weight)
Proteins:20.55 g (82 calories, 19% by weight)
Water:48.43 g (45% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :0.17 g
Dietary Fiber:0.75 g (1% by weight)
Cholesterol:44.94 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36604
Related Foods: Calories in Beef Tenderloin
Calories in Chicken Gizzards
Calories in Chicken Gravy
Calories in Chicken Liver
Calories in Chicken Tenders
Calories in Chicken Wings
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted
Vitamin A:10 IU
Retinol:3.21 mcg
Retinol Activity Equivalent:3.21 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:128.40 mcg
Vitamin B-2:74.90 mcg
Vitamin B-3:9.04 mg
Vitamin B-5:1.28 mg
Vitamin B-6:567.10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:35.63 mcg
Calcium (Ca):11.77 mg
Copper (Cu):53.50 mcg
Fluoride (F):~
Iron (Fe):663.40 mcg
Magnesium (Mg):31.03 mg
Manganese (Mn):235.40 mcg
Phosphorus (P):0.30 g
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):0.73 g
Zinc (Zn):716.90 mcg
Cholesterol:44.94 mg
Carbohydrates Total:19.12 g
Dietary Fiber:0.75 g
Sugars Total:~
Proteins Total:20.55 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.56 g
Methionine:0.45 g
Lysine:1.54 g
Isoleucine:0.94 g
Valine:1.78 g
Threonine:0.81 g
Tryptophan:0.26 g
Histidine:0.66 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.79 g
Cystine:0.25 g
Glutamic acid:3.45 g
Glycine:0.87 g
Proline:0.83 g
Serine:0.81 g
Tyrosine:0.57 g
Fats Total:16.12 g
Saturated fatty acids:2.92 g
Monounsaturated fatty acids:3.81 g
Polyunsaturated fatty acids:7.91 g
Trans fatty acids:0.17 g
Trans-monoenoic:74.90 mg
Trans-polyenoic:96.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.42 mg
Decanoic/Capric [10:0]:5.35 mg
Dodecanoic/Lauric [12:0]:10.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.40 mg
Pentadecanoic [15:0]:4.28 mg
Hexadecanoic/Palmitic [16:0]:1.81 g
Heptadecanoic/Margaric [17:0]:10.70 mg
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:42.80 mg
Docosanoic/Behenic [22:0]:42.80 mg
Tetracosanoic/Lignoceric [24:0]:10.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.07 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.80 mg
[16:1 cis]:42.80 mg
[16:1 trans]:1.07 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.66 g
[18:1 cis]:3.57 g
[18:1 trans]:74.90 mg
Eicosenoic/Gadoleic [20:1]:85.60 mg
Docosenoic/Erucic [22:1]:3.21 mg
[22:1 cis]:3.21 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.35 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.08 g
[18:2 CLAs]:21.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.97 g
[18:2 t,~]:96.30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:0.73 g
[18:3 Ω-6 c,c,c]:1.07 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.07 mg
Eicosadienoic [20:2 Ω-6 c,c]:10.70 mg
Eicosatrienoic [20:3]:10.70 mg
[20:3 Ω-3]:1.07 mg
[20:3 Ω-6]:9.63 mg
Eicosatetraenoic/Arachidonic [20:4]:32.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.07 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:21.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.21 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.21 mg
Ash:2.77 g
Product Type:CRACKER
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...When working with dough, don't flour your hands; coat them with olive oil to prevent sticking.
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