CRACKER BARREL, country fried shrimp platter

336 calories in 100 g

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Calories in CRACKER BARREL, country fried shrimp platter
CRACKER BARREL, country fried shrimp platter Suggest a better name
336 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.36 calories / gram
8 Weight Watchers points
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Calorie Sources:58% fats; 28% carbohydrates; 14% proteins
Fats:21.62 g (195 calories, 22% by weight)
Carbohydrates:23.47 g (94 calories, 23% by weight)
Proteins:11.96 g (48 calories, 12% by weight)
Alcohol:~
Water:39.42 g (39% by weight)
Fat Composition:55% polyunsaturated; 25% monounsaturated; 20% saturated
Trans Fat :0.23 g
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36605
Related Foods: Calories in Crackers
Crackers, whole-wheat
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Fast foods, shrimp, breaded and fried
Calories in Fried Chicken
Calories in Rice
Calories in Shrimp
Calories in Shrimp Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:10 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:200 mcg
Vitamin B-6:70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:47 mcg
Calcium (Ca):0.12 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):730 mcg
Magnesium (Mg):20 mg
Manganese (Mn):400 mcg
Phosphorus (P):0.22 g
Potassium (K):92 mg
Selenium (Se):~
Sodium (Na):1.14 g
Zinc (Zn):850 mcg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.47 g
Dietary Fiber:1.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:21.10 g
Proteins Total:11.96 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.89 g
Methionine:0.28 g
Lysine:0.69 g
Isoleucine:0.49 g
Valine:0.53 g
Threonine:0.38 g
Tryptophan:0.14 g
Histidine:0.22 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.41 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.48 g
Tyrosine:0.32 g
Fats Total:21.62 g
Saturated fatty acids:3.89 g
Monounsaturated fatty acids:4.83 g
Polyunsaturated fatty acids:10.48 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.10 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:8 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:7 mg
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:30 mg
[16:1 trans]:2 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.66 g
[18:1 cis]:4.55 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:4 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.32 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:9.17 g
[18:2 t,~]:0.12 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.02 g
[18:3 Ω-3 c,c,c]:1.02 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:5 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:3.53 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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