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CRACKER BARREL, country fried shrimp platter

544 calories in 1 serving

Calories in CRACKER BARREL, country fried shrimp platter
CRACKER BARREL, country fried shrimp platter Suggest a better name
544 calories in 1 serving
1 serving = 162g ≈ 0.357lb ≈ 5.71oz
3.36 calories / gram
13 Weight Watchers points
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Calorie Sources:58% fats; 28% carbohydrates; 14% proteins
Fats:35.02 g (315 calories, 22% by weight)
Carbohydrates:38.02 g (152 calories, 23% by weight)
Proteins:19.38 g (78 calories, 12% by weight)
Alcohol:~
Water:63.86 g (39% by weight)
Fat Composition:55% polyunsaturated; 25% monounsaturated; 20% saturated
Trans Fat :0.37 g
Dietary Fiber:1.94 g (1% by weight)
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36605
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:145.80 mcg
Vitamin B-2:16.20 mcg
Vitamin B-3:1.70 mg
Vitamin B-5:324 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:76.14 mcg
Calcium (Ca):0.20 g
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):32.40 mg
Manganese (Mn):648 mcg
Phosphorus (P):0.36 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):1.84 g
Zinc (Zn):1.38 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.02 g
Dietary Fiber:1.94 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:34.18 g
Proteins Total:19.38 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.44 g
Methionine:0.45 g
Lysine:1.12 g
Isoleucine:0.79 g
Valine:0.86 g
Threonine:0.62 g
Tryptophan:0.23 g
Histidine:0.36 g
Arginine:1.23 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.62 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.90 g
Glycine:0.83 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.78 g
Tyrosine:0.52 g
Fats Total:35.02 g
Saturated fatty acids:6.30 g
Monounsaturated fatty acids:7.82 g
Polyunsaturated fatty acids:16.98 g
Trans fatty acids:0.37 g
Trans-monoenoic:0.16 g
Trans-polyenoic:0.19 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:16.20 mg
Decanoic/Capric [10:0]:12.96 mg
Dodecanoic/Lauric [12:0]:32.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.80 mg
Pentadecanoic [15:0]:11.34 mg
Hexadecanoic/Palmitic [16:0]:3.77 g
Heptadecanoic/Margaric [17:0]:32.40 mg
Octadecanoic/Stearic [18:0]:2.06 g
Eicosanoic/Arachidic [20:0]:97.20 mg
Docosanoic/Behenic [22:0]:97.20 mg
Tetracosanoic/Lignoceric [24:0]:32.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.24 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.60 mg
[16:1 cis]:48.60 mg
[16:1 trans]:3.24 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.55 g
[18:1 cis]:7.37 g
[18:1 trans]:0.16 g
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:6.48 mg
[22:1 cis]:6.48 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:11.34 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.10 g
[18:2 CLAs]:32.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:14.86 g
[18:2 t,~]:0.19 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.65 g
[18:3 Ω-3 c,c,c]:1.65 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.62 mg
Eicosadienoic [20:2 Ω-6 c,c]:16.20 mg
Eicosatrienoic [20:3]:8.10 mg
[20:3 Ω-3]:3.24 mg
[20:3 Ω-6]:4.86 mg
Eicosatetraenoic/Arachidonic [20:4]:16.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:48.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:16.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.86 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:64.80 mg
Ash:5.72 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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