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CRACKER BARREL, farm raised catfish platter

266 calories in 100 g

Calories in CRACKER BARREL, farm raised catfish platter
CRACKER BARREL, farm raised catfish platter Suggest a better name
266 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.66 calories / gram
6 Weight Watchers points
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Calorie Sources:58% fats; 34% proteins; 8% carbohydrates
Fats:17.05 g (153 calories, 17% by weight)
Carbohydrates:5.31 g (21 calories, 5% by weight)
Proteins:22.94 g (92 calories, 23% by weight)
Alcohol:~
Water:52.32 g (52% by weight)
Fat Composition:49% polyunsaturated; 30% monounsaturated; 21% saturated
Trans Fat :0.19 g
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 piece
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36606
Related Foods: Calories in Catfish
Calories in Crackers
Crackers, milk
Crackers, whole-wheat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:90 mcg
Vitamin B-3:3.06 mg
Vitamin B-5:610 mcg
Vitamin B-6:180 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.70 mcg
Calcium (Ca):43 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):710 mcg
Magnesium (Mg):34 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.47 g
Potassium (K):0.43 g
Selenium (Se):~
Sodium (Na):0.41 g
Zinc (Zn):940 mcg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.31 g
Dietary Fiber:1.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.94 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.92 g
Methionine:0.66 g
Lysine:2.20 g
Isoleucine:1.10 g
Valine:2.05 g
Threonine:1.05 g
Tryptophan:0.25 g
Histidine:0.51 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.36 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.61 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.94 g
Tyrosine:0.73 g
Fats Total:17.05 g
Saturated fatty acids:3.24 g
Monounsaturated fatty acids:4.57 g
Polyunsaturated fatty acids:7.61 g
Trans fatty acids:0.19 g
Trans-monoenoic:90 mg
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:80 mg
[16:1 trans]:3 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.35 g
[18:1 cis]:4.26 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:6 mg
[22:1 cis]:6 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.66 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.53 g
[18:2 t,~]:0.10 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.69 g
[18:3 Ω-3 c,c,c]:0.67 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:40 mg
[20:3 Ω-3]:3 mg
[20:3 Ω-6]:40 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:60 mg
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...After slicing onions, wash your hands in cold water, then rub them with salt.
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