CRACKER BARREL, farm raised catfish platter

473 calories in 1 serving

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Calories in CRACKER BARREL, farm raised catfish platter
CRACKER BARREL, farm raised catfish platter Suggest a better name
473 calories in 1 serving
1 serving = 178g ≈ 0.392lb ≈ 6.28oz
2.66 calories / gram
11 Weight Watchers points
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Calorie Sources:58% fats; 34% proteins; 8% carbohydrates
Fats:30.35 g (273 calories, 17% by weight)
Carbohydrates:9.45 g (38 calories, 5% by weight)
Proteins:40.83 g (163 calories, 23% by weight)
Alcohol:~
Water:93.13 g (52% by weight)
Fat Composition:49% polyunsaturated; 30% monounsaturated; 21% saturated
Trans Fat :0.34 g
Dietary Fiber:2.85 g (2% by weight)
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 serving
1 piece
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36606
Related Foods: Calories in Catfish
Calories in Crackers
Crackers, milk
Crackers, whole-wheat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.80 mcg
Vitamin B-2:160.20 mcg
Vitamin B-3:5.45 mg
Vitamin B-5:1.09 mg
Vitamin B-6:320.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:5.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:43.97 mcg
Calcium (Ca):76.54 mg
Copper (Cu):71.20 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):60.52 mg
Manganese (Mn):124.60 mcg
Phosphorus (P):0.84 g
Potassium (K):0.77 g
Selenium (Se):~
Sodium (Na):0.74 g
Zinc (Zn):1.67 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.45 g
Dietary Fiber:2.85 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.83 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.42 g
Methionine:1.17 g
Lysine:3.92 g
Isoleucine:1.96 g
Valine:3.65 g
Threonine:1.87 g
Tryptophan:0.44 g
Histidine:0.91 g
Arginine:2.60 g
Non-essential amino acids
Alanine:2.42 g
Aspartic acid:4.20 g
Betaine:~
Cystine:0.41 g
Glutamic acid:6.43 g
Glycine:2.03 g
Hydroxyproline:~
Proline:1.62 g
Serine:1.67 g
Tyrosine:1.30 g
Fats Total:30.35 g
Saturated fatty acids:5.77 g
Monounsaturated fatty acids:8.13 g
Polyunsaturated fatty acids:13.55 g
Trans fatty acids:0.34 g
Trans-monoenoic:0.16 g
Trans-polyenoic:0.18 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:12.46 mg
Decanoic/Capric [10:0]:8.90 mg
Dodecanoic/Lauric [12:0]:17.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:71.20 mg
Pentadecanoic [15:0]:10.68 mg
Hexadecanoic/Palmitic [16:0]:3.60 g
Heptadecanoic/Margaric [17:0]:17.80 mg
Octadecanoic/Stearic [18:0]:1.78 g
Eicosanoic/Arachidic [20:0]:89 mg
Docosanoic/Behenic [22:0]:71.20 mg
Tetracosanoic/Lignoceric [24:0]:35.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.78 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:0.14 g
[16:1 trans]:5.34 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.74 g
[18:1 cis]:7.58 g
[18:1 trans]:0.14 g
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:10.68 mg
[22:1 cis]:10.68 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.12 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.85 g
[18:2 CLAs]:35.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:11.62 g
[18:2 t,~]:0.18 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.23 g
[18:3 Ω-3 c,c,c]:1.19 g
[18:3 Ω-6 c,c,c]:17.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.34 mg
Eicosadienoic [20:2 Ω-6 c,c]:53.40 mg
Eicosatrienoic [20:3]:71.20 mg
[20:3 Ω-3]:5.34 mg
[20:3 Ω-6]:71.20 mg
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:17.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:17.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:4.24 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Over 90% of world olive production is used to make olive oil.
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